I recently started reading a new book and wanted to share if with you here. In his book, "No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model," Richard C. Schwartz, goes into detail about Internal Family Systems (IFS) and how they apply to our present day.   

We all have different parts of us that have been developed over our lifetime.  They get buried in the subconscious and can sometimes make us act or react in ways we don't understand.  IFS helps to open us up to learn more about these parts to discover their true motive, emotions, beliefs, and what they might be able to do to be more constructive in our lives.  

When we first become aware of these parts, we can be mindful of them to help them clear out, so that we can develop a relationship with our true Self. 

Join me for this episode as I share more about this concept and this book. 

Read No Bad Parts

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Welcome to the podcast! If you're new here, so glad to. have you. If you've listened before, are apart of my community online, or follow me on Instagram, happy you're here! 

Last year, when I launched the podcast I was in the midst of completing my graduate degree in Marriage and Family Therapy.  I have now since finished and so excited to get back into producing this podcast for you all. 

Self awareness and inner knowing have been a big part of my life. I have tried so many tools, received various forms of body work, developed meditation practices, movement practices, and rest to help me deepen this connection with myself. 

In this relaunch of The Inward Motion Podcast I am excited to share many of these tools to help you learn more about various practices available to you to help you along your journey of tuning in to yourself. 

I hope that these episodes serve you well.

Remember to subscribe and share. 

New episodes launching March 2nd. 

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In this podcast, I interview Jodi Sternoff Cohen. She is a bestselling author, award-winning journalist, and nutritional practitioner.  Jodi shares with us her wisdom  about essential oils as they relate to brain health. Jodi’s experience with essential oils is highly personal.  After losing her 12-year-old son in a car accident in August of 2018, oils were the only thing gave her the strength and ability to sleep, function, heal and thrive onward. Her upcoming book: ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health will introduce readers to the 5 necessary steps to reduce stressors, energy drains, and return the brain to optimal function.  She shares about these 5 steps in this episode.  

Her book is available for pre-order until March 16, 2021.  Visit boostthebrainbook.com to get your book ordered along with some bonus gifts Jodi is offering with the book. 

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In this episode, I discuss something that I've been hesitant to bring up.  It's been a journey of mine that has made a huge impact on my life and I am ready to share with you how it's helped me.  

As an entrepreneur, I have experienced massive growth, self-awareness, and changes over the years, but this one thing has brought me hope, joy, and relief.  I'm so excited to share it with you here. 

Thanks for listening! 

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Practice awareness of your own energy -- where your energy is and ends and where others' energy begins -- is an art.  One that takes regular, daily effort to become aware of yourself and what you're putting out there and what you're picking up.  

Energy can impact your mood, your body, and your mind.  Awareness of energy helps to alleviate stress, pain, and discomfort in the body.  

Practice this Yoga Nidra any time of the day, laying comfortably on the floor, your couch, or your bed.  

For ways to incorporate essential oils into your mindfulness practices, sign up for a free gift here. 

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Where are you right now?  Where are you thinking/living/doing/being? 

Stories and practices of being in the present moment. In this episode, I share with you my journey towards presence. Listen in to learn more about what it means to be present with yourself. 

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Self limiting beliefs, super ego, mind chatter, and stories we tell ourselves can hold us back from where we want to be.   In this episode, I talk about ways to reframe those beliefs, work through them, and step into your power.   

Want more practices and support?  Check out the free Inward motion community

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SEASON FINALE!  

10 episodes in this first season. Thank you for being here, for supporting, for your feedback and for listening.  If you found that these episodes served you, please share the podcast with friends. 

We conclude this season with a Yoga Nidra meditation for self-kindness, acknowledging all the parts of you: mind, body, and soul.  Within this awareness is the allowing and acceptance of all that comes up.  

Practice this in the evening or when you need a little comfort.  

Energetic breathing practice included. Heart chakra focus and full body awareness for ultimate grounding.

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