The inwarders

By The inwarders

The inwarders are anyone who courageously decide to go inward with the sincere intention to grow and heal with the help of a Teacher. Any outward change starts inward. Those series will cover practica... more

· Religion & Spirituality

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FAQs about The inwarders:

How many episodes does The inwarders have?

The podcast currently has 30 episodes available.

The inwarders episodes:

June 11, 2021 09: Address what is there before we act
Have you ever felt anxious before a meeting or doing something? Find out here why Mikan advises us to “address” what is there before we act and why it brings peace.
In this serie, Annabelle & Mikan discuss:
Why addressing what is there before we carry out anything is essential?
How a simple energy check prevent us from creating more issue?
What happens when we do not address those issues first?
How to be peaceful even in the midst of chaos?
Contact us: www.iammikan.com or www.theinwarders.com
Recommendations:
Podcast: The next right thing, n°174 Is it time to quit my job? https://podcasts.apple.com/ru/podcast/174-is-it-time-to-quit-my-job/id1268826768?i=1000516926295&l=en
Movie: Collateral Beauty 2016 movie with Will Smith :https://en.wikipedia.org/wiki/Collateral_Beauty
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20min
June 04, 2021 08: How to find the Observer within us
Do you wonder what’s the purpose of going inward? Find out here what we truly are looking for.
In this serie, Annabelle shares why finding the Observer within her has been the most important step on her spiritual journey:
Learn about the Observer, Presence, Self, Higher Self, Divine Presence, God’s Presence, I AM Presence or Being.
There is a major confusion about who we think we are. We are not our thoughts.
Learn how creating a distance with our thoughts allows healing.
The purpose of going inward is to find that Presence.
There is one question, if answered, help you to “locate” your own Presence.
Share your experience or send your question to: www.iammikan.com and www.theinwarders.com
Recommendation:
Ruper Spira YouTube Channel: https://www.youtube.com/user/rupertspira
Wikipedia Vedic / Veda teachings: https://en.wikipedia.org/wiki/Vedas
Eckhart Tolle Youtube Channel: https://www.youtube.com/c/EckhartTolle
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12min
May 28, 2021 07: What we identify with matters
Did you ever “observe” yourself as if you where not inside you body? Witnessing the profound disconnection between what we feel and what is really happening around us…
In this serie, Annabelle & Mikan discuss:
Why “what we identify with” impact all our perceptions of us and the World: from our body/mind, to the “Observer”, to an infinite space and finally Being?
How duality help us to experience ourselves differently?
How to move from one identification to another?
How can we assess or measure our “spiritual” progress?
Share your experience or send your question to: www.iammikan.com and www.theinwarders.com
Recommendations:
Listen to Dr David Hawkins on YouTube channel: https://www.youtube.com/channel/UCqIh3d4B1K9ZQvXsf60-E6Q
Map of consciousness: https://veritaspub.com/product/map-of-consciousness-dr-david-hawkins/
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25min
May 21, 2021 06: The healing power of "Being"
How to overturn a bad start using the healing power of our Presence or Being?
In this serie, Annabelle shares how she uses her Presence to heal and find peace again:
How our ordinary lives can impact far more than we can imagine with the “ripple effect”
Going inward and bringing our focus on Being
The intrinsic qualities of our Presence becomes our reality
The healing power of our Presence: calm, peace, no judgement in the absence of duality, love and inspiration can overcome any challenges
Email us at: www.iammikan.com and www.theinwarders.com
...more
11min
May 14, 2021 05: How to embrace pain
Have you ever felt exhausted from resisting feeling our pain or sadness, as we avoid going down that path?
In this serie, Annabelle shares her own experience dealing with pain and sadness:
Why we save energy by allowing the thoughts, feelings and sensations of pain as soon as they arise.
How to embrace this experience and Being at peace at the same time.
Why we should be kind to ourselves as much as we are to our loved ones.
Why there is no such thing as welcoming love and pleasure and turning down pain and sadness. All of them are impermanent experiences.
Share your experience or send your question to: www.iammikan.com and www.theinwarders.com
Recommendation: Book: “When sadness is at your door” by Eva Eland
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9min
May 07, 2021 04: How to find our life purpose
Did you ever thought or felt you are not doing what you are supposed to? Or you are not where you are supposed to be? Or even if you know what your heart desires, would you allow it to happen?
In this serie, Annabelle & Mikan discuss:
How what we identify with influences the answer to this question: from “doing” to find our life purpose, to “observing” things done through us and finally, “Being” what is done.
Mikan will introduce 3 ways to find our life purpose.
How to differentiate a true calling from trying to escape our unhappiness in wherever/whatever we do.
How joy is the ultimate compass in finding what is right for us. Being on a spiritual path or not.
Share your experience or send your question to: www.iammikan.com and www.theinwarders.com
Recommendation: The book “Finding your element” by Sir Ken Robinson
...more
22min
April 30, 2021 03: How to overcome doubts
Did you ever struggle to know what you should be doing next? Is your mind running wild with all the options? Feeling overwhelmed with the fear of choosing the right or wrong decision?
In this serie, Annabelle & Mikan discuss:
How do we overcome doubts?
The 3 ways from which we create: POWER (versus force), LOVE (allowing) and WISDOM (trust).
How we use knowledge and information to counterbalance our fears and try to control the outcomes.
How to know what is right for us. How to move from faith, to trust, to knowing.
Share your experience or send your question to: www.iammikan.com and www.theinwarders.com
...more
16min
April 23, 2021 02: There is an easier way to live
Did you ever wonder if there was an easier way to live? Have you ever felt you were constantly struggling to do everything? Shouldn’t life be easier?
In this serie, Annabelle & Mikan discuss:
How to live our life without struggles, trying so hard to do or achieve things continuously.
How “wanting” is using “power” to force ourselves upon things and people. How it creates conflicts that can be avoided.
How to bring back “trust” in our life and create out of Power, Love or Wisdom.
How to align ourselves with life and just “Be”.
Share your experience or send your question to: www.iammikan.com and www.theinwarders.com
...more
20min
April 12, 2021 01: How to address and investigate our feelings
If a fully realized Being was here to help you, would you listen?
In this serie, Annabelle & Mikan will discuss:
Why is it so essential to address our feelings, thoughts and sensations with a non-judgmental and open mind?
How to process our feelings by going inward and being silent?
How to use our body to guide us in the process?
What is coaching about? How sharing our story with a trustful person can prevent us from avoiding dealing with our feelings.
Share your experience or send your question to: www.iammikan.com and www.theinwarders.com
...more
21min
April 11, 2021 Introduction to the inwarders
What are “The inwarders” about?
In this short introduction, Annabelle Foussier presents the series.
The name was inspired by Diego Perez’s book “Inward”.
“The inwarders” are anybody who consciously go inward to heal, grow and awaken.
Annabelle will discuss coaching and self-discovery with her friend and teacher Mikan van Zanten.
Annabelle will also share her own experience and invite guests to share theirs.
It aims to bring guidance to all “inwarders” and develop a sense of oneness and compassion in less than 30 min.
Share your experience or send your question to: www.iammikan.com and www.theinwarders.com
Visit the website: www.theinwarders.com
Follow the inwarders posts on LinkedIn
...more
5min

FAQs about The inwarders:

How many episodes does The inwarders have?

The podcast currently has 30 episodes available.