Research shows that spending time by the ocean is excellent for your well-being. Gazing at the sea changes the frequency of our brain waves, which puts us in a calm, meditative state. In addition, the sound of the waves activates the parasympathetic nervous system, which promotes relaxation. Since being by the beach has soothing natural benefits, Clara will attempt to bring you the next best thing with this guided visualisation of the desert Island of Shells.

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.