For 11 minutes, the Islanders played great hockey, then they took their feet off the gas and let the Capitals dictate play for the final 49 minutes. The Isles lost 3-2 and lost their chance to close out the series. We break down what went wrong and what the Islanders have to do to get back on track.

We also have our Islanders birthday of the day and a look ahead to Game 5 on Thursday.

All this and much more on today's Locked On Islanders Podcast with Gil Martin.

Today's episode is brought to you by Built Bar, the protein bar that tastes like a candy bar. Go to builtbar.com and use the promo code "LOCKEDON" to get $10 off your next order.

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