𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁? 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗶𝘁? 𝗜𝘀 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝘁𝗮𝘁𝗲?⠀
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𝙏𝙝𝙚 𝘿𝙪𝙤 𝙖𝙧𝙚 𝙗𝙖𝙘𝙠 𝙩𝙖𝙡𝙠𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙖𝙡𝙡 𝙩𝙝𝙞𝙣𝙜𝙨 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 - 𝙒𝙚 𝙨𝙝𝙖𝙧𝙚 𝙤𝙪𝙧 𝙩𝙤𝙥 𝙩𝙞𝙥𝙨 𝙤𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙨𝙩𝙖𝙩𝙚⠀
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The Property Duo are back… not talking about Property again!⠀
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This week we discuss Mental Health, our personal experiences with it and how you can look after yourself.⠀
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Being a business owner, we face a lot of pressure and challenges daily. We often work alone too from home, which adds to the stress.⠀
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We share our top tips, Apps, and platforms for you to find help or to work through your challenges.⠀
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It’s okay to feel down for no reason, it’s okay to not be strong all the time, and it’s more than okay to talk about it.⠀
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Don’t bottle it up. The pressure will eventually explode. Let it ease out through daily practices and health.⠀
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We cover:⠀
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- What is Mental Health⠀
- How to look after yourself⠀
- Respect it like you do Physical Health⠀
- Social Media on the brain⠀
- Balancing your mental capacity ⠀
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www.headspace.com⠀
www.calm.com⠀
https://www.samaritans.org/⠀
http://www.sane.org.uk/⠀
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/⠀
https://www.nhs.uk/apps-library/category/mental-health/⠀
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Let's stay connected - James Social Connections ⠀
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Instagram - http://ow.ly/38w250zaefc << FOLLOW ME ⠀
Apple Podcast - http://ow.ly/klkF50zifiy <
SpotifyPodcast - http://ow.ly/yE4u50zifix <
YouTube - http://ow.ly/YlTC50zaeff <
Facebook Profile - http://ow.ly/zuJ850zaefa <
Facebook Page - http://ow.ly/t6M650zaefb << LIKE ⠀
Linkedin - http://ow.ly/nErk50zaefe <
Twitter - http://ow.ly/tTPC50zaefd << FOLLOW ME⠀
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#tejtalks #jamessahota #thepropertyduo #thej2hub #j2hub #mentalhealthcare #mentalhealthhelp #howamifeeling #propertydevelopers #propertyuk #buildingwealth #ukproperty #ukpropertydevelopment #ukpropertyinvestor #propertyinvestorsuk #ukpropertyinvesting #ukpropertyinvestment #ukpropertydeals #financialindependence #newbuilds #propertydevelopments #propertydevelopmentlondon #property #propertymarket #propertypodcasting #propertypodcastsuk #propertypodcast #propertyinvestors #propertybusiness #makemoneyonline
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