In this Episode Jack talks about the fitness scams out there. 

Fitness scams being companies selling products that have no benefit to either party except their own financial gain.

In this episode of the Jack McGailey Fitness Podcast, Jack covers his number one tips to help shift workers get in shape. 

Jack goes over how he would go about training, nutrition and sleep if you were working around the clock and working sporadic shifts.

With the good weather beckoning on us and temptation to have a BBQ and a few drinks at the weekend, Jack talks about strategies you can put in place during the week to continue to make progress while you enjoy your weekend. 

In this episode of the Jack McGailey Fitness Podcast, Jack speaks about the reasons why you're not losing weight anymore and gives his bullet proof strategy to kick things off again when you are struggling to see progress on the scales or in your progress photos.

In this episode of the Jack McGailey Fitness podcast Jack speaks about the common theme of emotional and binge eating. 

He goes through what emotional eating and what binge eating is, what triggers it and gives simple but effective strategies on how you can overcome this!

In this episode Jack speaks about where your priorities should lie when you want to measure how you drop bodyfat. 

Jack discusses why methods such as BMI, weight, bodyfat percentages, circumferences and progress photos may all be useful if you're looking to drop bodyfat and get in shape. 

In this short episode of the Jack McGailey Fitness Podcast, Jack discusses hydration. The role of water in the body, dehydration, the implications of dehydration, rehydration and practical tips to get more water in during the day.

In this podcast, Jack covers what is a very popular question: "What is the best diet?". Before you get into this podcast its important to remember when someone asks this questions there are a lot of "for what's?" and "for who?"s involved so be ready to learn about why certain diets work and why they dont work and get a simple understanding of the keto diet, the paleo diet, intermittent fasting, flexible dieting and celery juice diets.

Jack described each of them and what their pros and cons are so you can make the choice whether   or not you are going to attempt one. 

In the latest episode of the Jack McGailey Fitness Podcast, Jack explains the most important important element of fat loss. Energy balance. He goes through how to create a calorie deficit, what it is and ways you can implement a calorie deficit today. 

In this new format of podcasting, Jack records a short podcast talking through the physiological and psychological effects of hunger and he also gives methods of reducing hunger and managing hunger when dieting.