In this episode of the Jack McGailey Fitness Podcast, Jack speaks about how to stay on track at the weekend and gives a number of strategies and techniques you can employ if you want to enjoy weekends while still making weekly progress!

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In the latest episode of the Jack McGailey Fitness Podcast Jack speaks about female specific fat loss. Jack scratches the surface of what is a very specific topic however, at the end of the podcast you will be able to understand why women are not just 'little men' and be aware of whats happening in your body in a very broad sense. 

As well as that Jack gives some useful and realistic methods on how to manage cravings efficiently. 

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In the first episode of 2021, Jack speaks about the principles you can employ into your health and fitness journey to make it a success! 

In this episode we speak about goal setting, key insights, whats important and some noteworthy challenges and lessons learned from 2020. 

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To become a happier, healthier, stronger, fitter and more confident version of yourself it starts with mindset. In this episode of the Jack McGailey Fitness Podcast Jack gives actionable steps that you can implement from today to become the person you want to in 2021! 

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In the second last episode of the Jack McGailey Fitness Podcast in 2020, Jacks speaks with coach Ali Fraiser about getting the most from your training and the variables, non-negotiables and other things that you don't think about that you need to consider when it comes to getting results in the gym. 

Guest: Ali Fraiser

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I think that on January 1st (or even today) everyone in society will accept the term "new year, new me" and as cringe as it sounds, listening to this podcast on how to beat motivation peaks and lows! 

Enjoy the podcast!

In this episode of the Jack McGailey Fitness Podcast, Jack gives actionable tips that you can implement from today to make sure that in January you don't need to starve yourself, over train and make up for the damage you did over Christmas. 

Jack discusses recovery! In 2020 there has been a massive trend in sports massages, massage guns, BCAA's and other methods of recovery which all have their place. 

But there are other ways to recover that you must implement first before you go spending money and wasting time using these products or services and this is what Jack speaks about. 

After getting 100's of men and women in shape during the first lockdown, Jack talks through how you can get in shape now that Ireland is now in lockdown 2.0

In the third episode of the trilogy of shift workers podcasts, Jack speaks about how you can manage your energy levels if you work days, nights and all over the place. 

In here, Jack speaks about managing your sleep, managing stress and your nutrition for energy. 

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