In tis episode of the Jack McGailey Fitness Podcast, Jack speaks about how to handle people who are either intentionally or unintentionally attempting to negatively sabotage your health and fitness goals. It is important when listening to this episode to keep an open mind. 

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In this episode of the Jack McGailey Fitness Podcast Jack gives exact strategies on how you can incorporate pizza and alcohol (or any high calorie food) into your diet and still make progress every single week. 

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In this episode of the Jack McGailey Fitness Podcast Jack speaks about how to get in shape coming out of lockdown. 

Not that the principles of fat loss change in this situation, but if you want to get into the mindset of getting started before life gets back to normal this is the episode you want to listen to. 

In this episode of the Jack McGailey Fitness Podcast, Jack speaks about what you should and shouldnt do with your training sessions to ensure you not only get the most out of your training sessions but you enjoy your workouts and maximise output!

In the latest episode of the Jack McGailey Fitness Podcast Jack speaks about everything you need to know about calories! 

If you've ever been stuck on the subject of calories, this is a must listen episode!

In this episode of the Jack McGailey Fitness Podcast Jack speaks about how to beat being bloated and how you can fix it not only fast, but in the future also! 

Note: at one point during the middle of the podcast and also in the middle of the podcast you can hear some cracking noises. The best sound technicians have been making their best attempt to fix. The best sound technician being Jack and he cant do a great job at it haha! 

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In this episode of the Jack McGailey Fitness Podcast, Jack speaks about how your mindset, education and lifestyle can threaten your health and fitness goals. 

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In this episode Jack talks to you about how you should deal with the weighing scales. 

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In this episode Jack gives the crystal clear action steps on how to lose weight the right way! 

Jack speaks about energy balance, training, cardio, steps and all the ins and outs you need to know about how to lose bodyfat/ weight in a sustainable, enjoyable way!

In this episode of the Jack McGailey Fitness Podcast, Jack gives 5 tips on how to get more shit done! With the busy year 2021 looks like it will be, it will be easy to let things such as your health, fitness, work, college etc fall to the side for a short period of time, but if this happens long enough, you'll be looking at setting up new year new me goals in 2022. 

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