In the latest episode of the Jack McGailey Fitness, Jack speaks about how and why you can't fuck up your fitness journey unless you do one specific thing! 

In this episode of the Jack McGailey Fitness Podcast, Jack speaks about how to start your fitness journey from scratch! 

If you have never followed a training or a nutrition plan and you would like to start but you're not sure about investing in a coach just yet, this is an episode you should listen to!

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In this episode of the Jack McGailey Fitness Podcast, Jack speaks about what protein is, why you should hit it and how much you should hit along with giving you example of foods you can eat which are going to bring up your protein intake. 

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Personal Calorie Calculator

With gyms now open (and hopefully remaining open) you now probably have a choice on whether you should go back to the gym or continue making progress from home. 

If you're undecided - listen to this episode!

In this episode of the Jack McGailey Fitness Podcast, Jack speaks about how you can manage your training and nutrition if you're stuck for time! 

Click here for your very own calories calculated. 

Click here to apply for online coaching! 

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In this episode of the Jack McGailey Fitness Podcast, Jack speaks about what you need to do if you have been struggling to lose weight and make progress over the last number of weeks despite being consistent. 

Click here for Online Coaching 

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Free Calorie Calculator

In this episode of the Jack McGailey Fitness Podcast, Jack speaks about why you shouldn't neglect carbohydrates or fats from your diet if your goal it to lose bodyfat, be healthy and improve your performance. 

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Work with Jack

In the latest episode of the Jack McGailey Fitness Podcast, Jack speaks about some of the mistakes you shouldn't make getting back to the gym as they reopen in Ireland in June and some of the realisations you should make if you want to fast track your journey of becoming happier, healthier, fitter, stronger and more confident. 

Coaching Application: Click here

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In this episode of the Jack McGailey Fitness Podcast Jack speaks with Kerry man Shane Finn. Shane is an athlete who runs marathons for training sessions, has ran across the USA, ran 24 marathons in 24 days all across Ireland and has raised thousands of money for charity while doing so. 

In this episode, Shane chats about how he trained his body and mind for many of the ultramarathon events he participated in and spoke about how to train for your first 1km, 5km or marathon. 

To learn more about Shane and potentially work with him, follow him on Instagram (@_shanefinn) where he shares a tremendous amount of value and also you can listen to his podcast; The Pushing Limits Podcast. 

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www.jackmcgaileyfitness.ie

In this episode of the Jack McGailey Fitness Podcast, Jack speaks about online coaching. This episode will help you understand what online coaching is, what it entails, how he manages his clients and how you can benefit from it. 

If you're interested in being one of Jacks clients, DM him the words ONLINE COACHING on his email, Instagram or Facebook.