After having a conversation with a new client about her fears and anxiousness of using the gym for the first time I have recorded a podcast to walk you through exactly what to do when you walk into the gym for the first time of your life. This is a hand holding style podcast, but it will be for you if you're nervous about using the gym!

In this episode, Jack speaks about the best time you can start a diet and it may not be when you think. Go and listen!   Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: [email protected]   Use my Free Calorie Calculator.   Apply for 1-2-1 Online Coaching. 

In this episode of the Jack Mcgailey Fitness Podcast, Jack speaks about the rules and non-negotiables you should think about when designing a training plan for yourself! This is exactly what he does with all of his clients!    Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: [email protected]   Use my Free Calorie Calculator.   Apply for 1-2-1 Online Coaching. 

In this episode of the Jack Mcgailey Fitness Podcast Jack speaks about the habits, routines and knowledge you can focus on for the next 6 to 12 months if you want to become fit for life!   Take my FitForLife Scorecard: Click here   Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: [email protected]   Use my Free Calorie Calculator.   Apply for 1-2-1 Online Coaching. 

In this episode of the Jack McGailey Fitness Podcast, Jack speaks about 3 changes you can make to your mindset if you want to have success in 2022!   Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: [email protected]   Use my Free Calorie Calculator.   Apply for 1-2-1 Online Coaching. 

Jack shares 3 tactics you can implement in your training and nutrition routines to make them more effective and be more consistent with them in 2022! 

 

Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: [email protected]   Use my Free Calorie Calculator.   Apply for 1-2-1 Online Coaching. 

In this episode of the Jack McGailey Fitness Podcast, Jack talks through the strategy he takes the majority of his clients through to take them from someone who doesn't know how to manage nutrition and potentially has a poor relationship with food to building habits, routines and knowledge around their nutrition to get and keep results for life!

 

Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: [email protected]   Use my Free Calorie Calculator.   Apply for 1-2-1 Online Coaching. 

In the latest episode of the Jack McGailey Fitness, Jack speaks about how to choose the right weight to lift in the gym!

Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: [email protected]   Use my Free Calorie Calculator.   Apply for 1-2-1 Online Coaching. 

In the latest episode of the Jack McGailey Fitness, Jack speaks about how to stay on track over the Christmas period.

  Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: [email protected]   Surviving the weekend   Use my Free Calorie Calculator.   Apply for 1-2-1 Online Coaching. 

In the latest episode of the Jack McGailey Fitness, Jack speaks about how you can incorporate food enjoy on a daily basis. 

  Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: [email protected]   Use my Free Calorie Calculator.   Apply for 1-2-1 Online Coaching.