In this episode of the Jack McGailey Fitness Podcast,

Jack talks about everything you need to know about alcohol.

Without demonizing alcohol consumption, Jack talks through the damaging effects alcohol has on your goals when you're aiming to change your body composition.

Jack also talks through his strategies on how to minimize the effects of alcohol while trying to keep your training and nutrition on point.

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In this episode, Jack took questions through Instagram, facebook, members on the gym floor and his own clients and answered them on this podcast. 

If you don't want to listen to the entire podcast and only want the answers to some of these questions then you can skip using these timestamps:

What are the benefits of BCAA'sand Creatine? 1.31 

What is your opinion on monsters and protein bars? 3.30 

What do you think of slimming world? 5.50 

What do you think of the lean in 15 diet? 7.10

What is a calorie deficit? 8.10 

How many weight sessions should you do per week? 9.20 

How do you speed up your metabolism? 12.10 

Why are you team bread? 14.20 

How do you build up your squat? 15.56 

Is HIIT better than LISS? 18.15 

What are the best sources of carbohydrates? 20.30 

My back is sore when I deadlift is there anything I can do? 23.30 

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In this episode, Jack interviews Mark Nugent.

Paralysed in a road traffic accident in 2016, Mark takes us through his story of what happened and how he rehabilitated to get him to the point of cycling on a hand bike from Mizen Head in Co. Cork, the most southern point in Ireland to Malin Head in Co. Donegal, the most northern point in Ireland for Spinal Injuries Ireland and Breast Cancer Ireland.

Mark takes us through his training for the event, his high points, his low points and for the first time out loud tells Jack the total amount of money raised from the Mark Nugent Mizen to Malin Cycle. 

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In the 4 instalment of The Jack McGailey Fitness Podcast, we cover supplements. Jack covers the supplements he prefers when fat loss, muscle building and performance is your goal while also giving you the reasons why you should or shouldn’t take them. Jack also covers common misconceptions there are about certain popular supplements.  For more information about everything fitness and nutrition, reach out to Jack on 

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In the third episode of The Jack McGailey Fitness Podcast, we talk everything a beginner needs to know about building muscle. Jack covers how to train to build muscle, how you should manage your nutrition and what are the best supplements to take when building muscle is your goal.  For more information about everything fitness and nutrition, reach out to Jack on  Facebook: https://www.facebook.com/jackmcgaileypersonaltrainer/  Instagram: https://www.instagram.com/jackmcgailey_pt/ 

This is the second episode of the two-part series on how to lose fat. In this episode, Jack McGailey speaks about the training principles he prefers as a method of dropping body fat.

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This is the first episode from personal trainer and online coach Jack McGailey.

This episode covers the main principles that should be followed if fat loss is your goal. Jack covers everything from a calorie deficit, macronutrients, micronutrients, meal timings, supplements etc. 

Please listen to this episode, give it a like, thumbs up, a review or anything that is going to get this podcast around the globe and provide value to everyone in the fitness world.

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