The Jackie Tann Podcast

Thinking about therapy but not sure where to start? In this episode, I welcome back Dr. Alexandra Guhde for an insightful discussion on the essential steps to consider before starting therapy. We dive into what to think about when choosing a therapist, the key qualities to look for, and how to determine whether a therapist is the right fit for your needs. Whether you're new to therapy or seeking a change, this conversation will guide you in making informed decisions to find the support that genuinely helps you on your journey.

Where to Find Dr Alex:

Website: ⁠www.psychologyindepth.com/⁠

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠⁠

I had the pleasure of being a guest on Sarah Maxwell's podcast, Truejectory, last year, and I’m excited to re-release it on my podcast.

In this episode, I talk about my decision to step back from 17 years of running my remedial massage business and how I’ve navigated the uncertainty that comes with embracing new opportunities. It’s a conversation about learning to trust myself, follow my passions, and move forward without letting fear hold me back. I hope this conversation resonates with anyone looking to take that next leap in their own life.

Follow me on Instagram: @jackietann2.0

Remember to rate and review the podcast. This will help me to continue to do meaningful work and share with you incredible stories of incredible people.

Thank you. <3

Check out Sarah's Podcast TRUEJECTORY for more amazing interviews. She's also the cheerleader you want in your back pocket. Trust me ;)

What happens when success no longer brings happiness? In this episode, renowned life coach and best-selling author Shannah Kennedy shares the moment her seemingly perfect career lost its meaning. From managing elite athletes to coaching top executives, Shannah had it all—until burnout forced her to redefine what success truly meant. Join us as she reveals the life-changing lessons that led her to rebuild a life grounded in balance and purpose.

Key Takeaways:

Where to find Shannah:

Website: www.shannahkennedy.com

Books: Purchase Here

Instagram: @shannahkennedy

Free Resources Here

Be sure to Subscribe and Follow me on Instagram @jackietann2.0

Ever wondered what happens when you throw the rulebook out the window and let your instincts take the wheel? In this episode, I sit down with my good friend Josh Smith to dive deep into the philosophies that guide his career — “there are no rules” and “chase the feeling.” It's always a blast chatting with Josh because, while we think alike in many ways, we also come at things from completely different angles. Those conversations are when I learn the most about myself! Join us as we unpack the freedom (and challenges!) of breaking away from conventional career paths, the power of trusting your gut, and how to navigate the wild ride that comes with chasing what truly matters.

Curious about how therapy can truly change your life?

In this episode, we explore the world of therapy with Dr. Alexandra Guhde, a psychologist with nearly two decades of experience. Dr. Alex’s approach, rooted in contemporary Jungian psychology, views the lifelong search for wholeness as both an essential art and a key to living a fulfilling life.

In our conversation, Dr. Alex reveals the limitations of therapy as a purely scientific practice and the essential, often overlooked, artistic elements that make therapy truly transformative. We discuss why therapy can be terrifying, what really happens in a first session, and why the facts, while important, don’t always matter as much as you might think. Learn how therapy can move beyond just managing symptoms to help you achieve deeper self-awareness and meaningful personal growth. 

Whether you're curious about starting therapy or looking to deepen your understanding of the therapeutic process, this episode offers valuable insights and practical advice from an expert deeply committed to the art and science of therapy.

Where to Find Dr Alex:

Website: www.psychologyindepth.com/

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠

[EP 140] How does someone transform profound personal tragedy into a powerful message of resilience and hope?

In this inspiring episode, I had the honour of chatting with Dr. Neeta Bhushan, a renowned emotional health educator, author, and advocate for resilience who helps people all over the world build strength and resilience. Dr. Neeta shares her deeply personal story of loss, having experienced the tragedy of losing her parents and youngest brother before the age of 19. Through her journey, she has developed profound insights into managing emotions, practicing gratitude, navigating trauma, understanding fear, and fostering self-awareness.

Dr. Neeta introduces us to the concept of the Bounce Factor—a framework designed to help individuals recover from life's toughest challenges and emerge stronger than ever. Her story shows just how resilient and transformative the human spirit can be. Her practical advice and insights will help you tackle your own challenges with strength and grace.

Where to Find Dr Neeta

Take the Emotional Reset quiz- ⁠theemotionalreset.com/quiz⁠

Grab Your FREE Copy of Dr Neeta's Book

That Sucked, Now What: https://thatsuckednowwhat.com/

Website: ⁠www.neetabhushan.com⁠

Instagram: ⁠@neetabhushan⁠

Podcast: ⁠@thebravetable⁠ ⁠Apple Podcast⁠

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠⁠@jackietann2.0⁠⁠⁠

[EP 139] Can a person truly reinvent themselves after 11 years in prison? Find out as Dr. Paul Wood discusses his incredible transformation on this week's episode. From a tumultuous youth marred by drugs and violence to a decade behind bars, and now a successful career as a psychologist, author, and speaker, Dr. Wood’s journey is profoundly inspiring. In this episode, he shares pivotal moments and mental shifts that sparked his turnaround. Using his past to guide others, he offers practical advice on managing thoughts and emotions and making life-altering decisions. Tune in for a real, raw, and unfiltered conversation about overcoming the odds and thriving against all expectations. 

This episode is a compelling look at the power of redemption and the potential for change in us all.

Where to find Dr Paul Wood:

Website: https://paulwood.com/

Instagram: @drpaulwood

You Tube:  @drpaulwood  

Books: Mental Fitness and How to Escape From Prison

Make sure you SUBSCRIBE and Follow me over on Instagram @jackietann2.0

[EP 138] Today, I had the absolute pleasure of chatting with Sam Tait, an incredible athlete whose journey is nothing short of extraordinary.

We dive into Sam's life-changing motorbike accident that severed his spine and how he learned to love himself in a wheelchair. Sam takes us through his experiences competing in the 2018 PyeongChang Paralympics and the heartbreak of the Beijing Games, including the crash he’ll never forget. But Sam’s story doesn’t end there – he’s hungry for redemption and has his sights set on Italy 2026.

We also talk about his amazing achievement of becoming the first paraplegic person to climb Mount Kosciuszko, an adventure captured in the inspiring documentary "All The Way Up." Plus, Sam shares his incredible experience starring in the short film "Unstoppable."

Sam has accomplished so much, and it was so much fun hearing his story. I know you'll be just as inspired by his journey as I am.

Where to Find Sam:

Instagram: @samtait_7

ALL THE WAY UP Documentary

Southern Highlands Dancing with the Stars

Downhill 2019 WPAS Championships

You Tube: ⁠https://www.youtube.com/@Sammytait⁠

Make sure you hit SUBSCRIBE and follow over on Instagram @jackietann2.0 and let me know your thoughts :):)

[EP 137.] In this inspiring episode, Robby Lippett takes on an incredible 80km run to raise awareness and much needed funds for childhood dementia. In this devastating condition, half of the children diagnosed do not live past the age of 10.

Despite not being a runner, Robby's determination and commitment to this cause is really inspiring.

Robby shares how he decided to take action, and aimed to raise eyebrows and bring much-needed attention to the cause.

We talk about his challenges and the overwhelming support from friends and the community.

Tune in to hear how one man’s dedication is making a significant impact in the fight against childhood dementia and how you can help.

DONATE HERE

Robby's Instagram: @_robin_of_loxley

https://www.instagram.com/p/C8ix9iuS9Nc/

SUBSCRIBE to the Podcast and Follow on Instagram @jackietann2.0

[EP 136] Gutsy, determined, and indomitable—three traits that perfectly describe three-time Winter Olympian and World Champion, Belle Brockhoff. From her early days on the snow to becoming a dominant force in Snowboard Cross, Belle's story is one of true grit and relentless determination.

Listen as Belle shares her experiences of competing at the highest level, including the extraordinary challenge of racing at the Winter Olympics without an ACL.

This inspiring conversation goes beyond the sport, highlighting Belle's indomitable spirit, her family's rich history in winter sports, and her unyielding pursuit of excellence. Whether you're a snowboarding enthusiast or simply love a story of human spirit and perseverance, this episode is not to be missed.

Where to Find Belle:

Instagram: @bellebrockhoff

Website: www.bellebrockhoff.com

Crash: https://www.instagram.com/p/C4JbQUvooR-/

Deadlift: https://www.instagram.com/p/Cugnmf8hAZP/

Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠⁠@jackietann2.0⁠⁠⁠