The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies

Today, I am joined by Gabrielle Hayes, who shares her journey of overcoming a traumatic experience and choosing to live a life focused on creating memories and experiences.

After a life-altering trauma, Gabrielle had to reevaluate her priorities and decided to empower herself and her family to embrace change and seek joy in every aspect of life.

Throughout the conversation, Gabrielle touches on the importance of saying yes to new experiences and being open to different possibilities. She also shares insightful advice on finding career alignment and empowering oneself to live a life that aligns with personal values. She emphasizes the importance of being true to oneself and recognizing personal non-negotiables, which are key to making decisions that lead to fulfillment.

As we navigate our own life's journey, it's essential to remember that we have the power to shape our experiences and embrace change. So, what's one thing you've always wanted to do but have been hesitant to try? Remember, it's your life, and you have the control to make it an extraordinary adventure!

ABOUT GABRIELLE HAYES
Gabrielle Hayes, the founder of Sequence Partners, is a visionary leader in Product Career Empowerment. Her career, rooted in product development, is marked by consistent excellence. Gabrielle embarked on a transformative journey of self-discovery, embracing her identity as a Renaissance woman, after trauma turned her life upside down. Fueled by her unwavering passion for innovation, she navigates complex business challenges with creativity. Motherhood honed her advocacy skills, and she now champions career growth with resilience. Gabrielle is an advocate for aligning careers with core values, using personal experiences to guide others on a journey of empowerment and self-discovery.

Connect further with Gabrielle Hayes
Website: https://sequencepartners.consulting
LinkedIn: https://www.linkedin.com/in/gabrielleahayes/
Instagram: https://instagram.com/highly.inquisitive

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Today, I have the pleasure of chatting with Dawn Gaden, a true powerhouse in the world of mind-body wellness. Dawn's inspiring story, from battling anxiety to mastering her mindset, really struck a chord with me. Together, we explore the profound impact that positive thinking and self-image have on leading a life that's fully awake and intentional.

We delve into practical strategies, like the simple yet transformative practice of writing out negative emotions and flipping them into positive affirmations. I've even tried this myself, replacing my own fears with empowering “I am” statements.

We discuss the critical role of the mind upon waking, and the power of morning routines in setting the tone for the day. My ongoing journey with meditation, despite a buzzing mind, has shown me the importance of establishing and nurturing these rituals.

Dawn's insights into the subconscious mind, and the significance of our early years in shaping our beliefs, are particularly enlightening. She also reminds us that building a positive self-image is a continuous evolution, encouraging us to be gentle with ourselves along the way.

Now, I want to hear from you. How do you combat autopilot in your daily life? What rituals have you found effective in maintaining a positive self-image? Share your experiences with us!

ABOUT DAWN GADEN
Dawn Gaden is the CEO of Mind Body Counseling & Coaching PLLC. As a licensed counselor, international speaker, and best-selling author, her global coaching program - The Self Image Shift helps her clients get unstuck from limiting beliefs and rewire their brain for success. With over 2 decades in the world of personal empowerment, she’s been mentored by speaking icons Bob Proctor and Wayne Dyer.  With the intenSati Method, Dawn teaches a whole-body experience that elevates your energy, creates a powerful image shift that leads to a high-performance state of living. She is most grateful for the gifts she has discovered through her journey with cancer. She loves traveling with her family, paddleboarding, and taking long walks on the beach.

Connect further with Dawn Gaden
Website: dawngaden.com
Email: [email protected]
Instagram: @dawngaden

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

In today's episode, I really want to peel back the layers on the simple ways you can manifest what you truly desire. Reflecting on my own journey, I share a story about a paycheck that I thought had vanished, and it was a moment that really taught me about my own limiting beliefs around money.

Alongside me, I have Jackie Adams, who deep-dives into how negative self-talk and those insidious repetitive questions can sabotage our mindset. Jackie brought to light the transformative power of flipping the script on our inner dialogue, facing our fears, and embracing a worldview rich in abundance.

Jackie shares her compelling journey from growing up with a scarcity mindset to stepping into abundance, largely influenced by personal development and entrepreneurship. We discuss the pivotal role our subconscious plays in shaping our lives, the cycle of lack, and the profound influence of screen exposure on our mind's programming. Plus, discover the truth about hypnosis as Jackie demystifies it as a guided practice that taps into your spiritual truth, not the mind control many mistakenly believe.

Together, we unpack the magic of gratitude, kindness, and curiosity as tools for reshaping our perspectives and discovering the evidence of a more abundant life. I open up about the rollercoaster of emotions in confronting financial lows and the struggle against long-held beliefs about money.

What about you? Have you ever noticed how your screen habits might be influencing your mindset? And when it comes to affirmations or visualization, have you got a story to share about their impact on your life?

ABOUT JACKIE ADAMS
Jackie Adams helps women heal trauma and eliminate stress on a subconscious level in order to amplify their business growth and expansion with an integrative approach combining hypnosis, breathwork and energy healing.

Connect further with Jackie Adams
Instagram: @_itsjackieadams
Website: www.itsjackieadams.com

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

In today's episode, we had an enlightening chat redefining the weight loss narrative with the incredible Lauren Taylor, a wellness and confidence coach who is passionate about helping women discover their worth beyond the scale and the mirror. Surprisingly, we didn’t talk about cutting calories today; instead, we celebrated adding vibrant, nutritious foods to our plates. We explored simple cooking joys like roasting a rainbow of veggies and how these small joys can greatly impact our health journey.

Lauren and I can’t stress enough how important it is to listen to our own bodies and make empowered food choices. It's not just about what we eat; it's about why we eat it and how it makes us feel. We connected the dots between a holistic life approach—including our work, social life, and support system—and the effects they have on our wellness objectives. Lauren reminded us to enjoy the process and to infuse joy and sustainability into our health habits.

We also shared personal anecdotes, revealing our battles with weight and societal expectations, and how we're choosing health on our own terms. This conversation isn't just about shedding pounds; it's about shedding the weight of extreme expectations and finding a balance that works for you.

How do you find joy in your health routine? How do you step into a new relationship with your health? Connect with me on Instagram and let’s continue the conversation!

ABOUT LAUREN TAYLOR
Lauren is the dedicated wellness expert behind Lauren Rae Wellness, a coaching business born from her desire to help individuals break free of feeling trapped and lost in their lives. Her journey began with a determination to show others the limitless possibilities that come when you prioritize your well-being and embrace your authentic self. As a qualified nutrition coach, Lauren has a comprehensive understanding of the vital role that a nourishing diet plays in overall well-being, and she combines this with her deep knowledge of all things wellness to curate personalized support and coaching. Alongside this, her training in counseling skills underpins her work, enabling her to establish genuine connections with her clients and build trust and open communication. She's on a mission to help individuals dig deep to uncover their true purpose, unhindered by expectations and beliefs, to live confidently as their authentic selves.

Connect further with Lauren Taylor
Instagram: @laurenraecoaching

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Welcome to 2024! In this episode, I lay it all out on how to turn our dreams into reality this year. I talk about how fear and self-doubt often hold us back from reaching our goals, and I think it’s time to normalize feeling our feelings.  It's normal to feel a little scared when you're stepping into something new.

I stress the importance of finding a supportive community to lift us up and help us break through those barriers. Oh, and exciting news! I’m launching this Elevate Mastermind program, all about collaboration and making our dreams happen. Sounds pretty cool, right?

So, as we kick off the new year, why not acknowledge those fears and doubts and take steps to push through them? I'm definitely on board with that. Have you ever felt held back by fear or self-doubt? How did you overcome it? If you’re looking for a community to help you elevate and crush those fears and doubts, learn more about the Elevate Mastermind right here.

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

In this episode, I open up about how I once felt overwhelmed by a scarcity mindset, consumed by fear, and haunted by the fear of failure. But I knew I wanted —a calmer, more ordered life, and I set out to create just that.

I share how crucial it is to blueprint your peace of mind and to set a benchmark for what calm truly feels like. It's about aligning your feelings and actions with the bigger picture, and that's where something as simple as a vision board can be profoundly transformative. I've found peace in the embrace of nature and urge you to pinpoint what brings you serenity or a sense of achievement.

In 2024, let's all believe in the power of our dreams, visualize our desires, and take actions that bring us a step closer every day. Positive self-talk, holding steadfast to faith, and resisting fear can propel us towards what we crave in life.

Remember, my experiences with a vision board taught me to focus on the joy of manifesting the small things, fostering a feeling of harmony in my life. It started with choosing photos on Canva that sparked joy and soon evolved into a tangible reality, proving our thoughts and feelings have the power to shape our existence.

So, I encourage you all to dream without limits and to let yourselves feel the thrill of possibility. Create that vision board as an homage to your future success. Have you made a vision board or do you plan to make one after this episode? What's the first image you'd place on it, and why?

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Today, we have a thought-provoking conversation on the podcast. Joining us is the amazing Krystle Hearley, a licensed psychotherapist and confidence coach. In this episode, we’re going to explore the world of dating and personal values with our guest.

We talk about the significance of values in finding love, why chemistry isn't the sole ingredient for a lasting relationship, and how important it is to know and communicate your needs. I share my own journey through a relationship that was hot on chemistry but fell cold on compatibility—spoiler alert: it's a teachable moment!

Krystle shares her perspective on the importance of self-love and how being clear on your own worth can lead you to healthier relationships. We also discuss the crucial role of confidence in dating and how our childhood experiences shape our approach to love.

Are you holding onto a list of what you want in a partner? Well, you’re in the right place if you want to learn more about it because we talk about why that list might be your best friend in navigating the dating world. And, because we all know it's a tough topic, we touch on the fear of loneliness how it should never push us into the wrong arms and why it's essential to be comfortable on your own.

How do you feel about dating? We have insight into how to make dating a process of personal growth and enjoyment rather than a daunting task. So, are you ready to reconnect with yourself and what's important for you so you can steer your dating life in a direction that aligns with your true self? Let's get started!

ABOUT KRYSTLE HEARLY
Krystle Hearley, a Confidence and Dating Coach, is on a mission to empower single women in their pursuit of lasting love through cultivating healthy relationships with themselves and others. As a Coach, Speaker, Writer, and Licensed Psychotherapist, she aspires to inform, motivate, and support women on their transformative journey toward genuine lasting love. Krystle’s own dating experiences, coupled with her professional background in psychology and a profound loss in 2020, have ignited her passion for helping women experience deep unconditional love. Central to her approach in both work and life are the principles of compassion, perspective, and confidence. As a United States Marine Corps Veteran, she attributes her unwavering commitment to success to her military service.

Connect further with Krystle Hearley
Instagram: @krystlehearley
Website: https://www.krystlehearley.com

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Today's episode is all about why we struggle so much to feel healthy despite our best efforts. New Year's resolutions often fall short because we don’t realize that the key to feeling healthier lies in our thoughts and mindset. We often try to add more to our already overflowing plates, feeling overwhelmed and stressed, which leads to loss of motivation and ultimately, giving up. But guess what? You don't need to do anything physical right now to start feeling healthier.

I talk about redefining what feeling healthy means to you, personally. By focusing on positive thoughts and emotions, you can naturally take actions that align with feeling healthier. It's about doing less of what no longer serves you and making space for activities that truly bring you joy. Health is really a feeling, and when you start doing things that make you feel good, you'll naturally want to continue.

So, I challenge you to think about what a healthier version of you would think, feel, and do. Then, start integrating those thoughts and feelings into your everyday life. It's time to make feeling healthy easier.

Let’s connect on Instagram! Would love to know what are your thoughts about redefining what it means to be healthy for you.

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Today's topic is one that we've all been waiting for: "Why do you need to love yourself as you are now?" This episode stems from a poll on social media, and I'm grateful to all of you who participated. 

In this episode, we're going to explore the importance of loving yourself as you are in the present moment. We’ll explain the consequences of not loving ourselves and constantly putting conditions on our self-love and happiness, such as "I'll be happy when…”

We discuss practical ways to cultivate self-love and appreciation. We only have the 'here and now', and if we can't find love and gratitude for ourselves in this moment, we won't magically find it in the future. Even if it's challenging, we need to shift our focus from what we don't like about ourselves to what we do like, we need to search for the good in ourselves.

The key takeaway here is that loving ourselves as we are now is crucial for our well-being and happiness. And the more we focus on our strengths and appreciate ourselves, the better we will feel. 

Remember, self-love is an ongoing process, and every effort counts. What's one thing you love about yourself that will help you embrace and cherish who you are right now? Share it with us and let's celebrate our unique qualities together!

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

In this episode, I had the pleasure of talking with Megan Gibson, an identity and alignment coach who reveals her personal journey grappling with perfectionism and people-pleasing to a woman rediscovering her true self and the effects it had on her life along the way.

We discussed the burden of seeming perfect, the fear of being found out, and the inevitable life impact these struggles have. Megan gave us a peek into her transformative process, which involves extracting wisdom from past experiences, keeping personal values front and center, and prioritizing well-being over an unattainable ideal.

Megan also shared the invaluable tool of journaling as a path to self-discovery and healing, emphasizing on the act of writing down our experiences, memories, and associated emotions.

Megan's openness and journey allowed her to transform her life and maintain a healthier relationship with perfectionism and now she’s teaching others to do the same. Her story is an important reminder that our value lies in who we are, not in our quest for perfection or other people’s expectations.

Have you identified your core values that help with grounding yourself when life gets chaotic? How do you use them to combat your own perfectionist tendencies? Connect with me on Instagram and join the conversation!

Remember, it's okay to give yourself permission to choose what’s best for you. Overcome the urge to please other people. Embrace the beauty of being YOU. Discover the freedom beyond perfectionism!

ABOUT  MEGAN GIBSON
Megan Gibson is a Life Alignment Coach, Podcaster, and Author. An expert in the transformative journey of deep self-discovery, Megan's specially formulated one-to-one process guides individuals to uncover deeply held intrinsic values and unique gifts. As a mother with grown-up children, she understands the importance of leading by example in a world that lacks authenticity and vulnerability.

Through the Freed To Be You Podcast, Megan inspires women to imagine a life and business where they no longer have to pretend to be something they're not. Instead, she empowers us to embrace our authentic selves, step out of self-abandonment and into full self-expression.

As a speaker, Megan shares profound insights and practical tools for unlocking personal clarity and emphasizes the importance of aligning one's life and business with your values and vision, enabling you to take ownership and create the life you desire.

Connect further with Megan Gibson
FTBY PODCAST https://freedtobeyou.com/podcast
INSTAGRAM https://www.instagram.com/freedtobeyou
FACEBOOK https://www.facebook.com/freedtobeyou

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.