The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies

In today's episode, I had the absolute delight of chatting with Marissa Warren, all the way from Australia (I know, how cool is that?!). 

Marissa is not just any guest; she's a hypnotherapist and transformational consultant who has walked the journey from the depths of personal challenges to the heights of entrepreneurship and holistic living.

HIGHLIGHTS FROM THIS EPISODE

Living a Balanced Life (Starts at 8:15)

Hiring Help (Starts at 12:22)

The Importance of a 'Why' (Starts at 28:53)

Small Changes, Big Impact (Starts at 29:26)

This episode is a treasure trove of inspiration and practical advice for anyone feeling stuck or overwhelmed by the entrepreneurial journey. 

Marissa's story is a powerful reminder that with the right mindset, support, and a bit of soul-searching, it's possible to overcome any obstacle and create a life filled with purpose, balance, and joy. 

So, whether you're an aspiring entrepreneur, a seasoned business owner, or someone in need of a mind shift, there's something in this episode for you.

CONNECT FURTHER WITH MARISSA WARREN

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If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Hey everyone! Welcome back to our podcast. I'm super excited to kick off Season 2 with an incredible story that's all about growing, learning, and finding happiness in what we do. 

Today, we're plunging into a heartwarming chat with my good friend and guest speaker, Meaghan Long. Over the years, I've seen Meaghan transform from a virtual assistant into a powerhouse entrepreneur, and she's here to share her secrets with us.

In this episode, we're exploring how to focus on the long haul in our businesses and lives, making sure we're not just chasing quick wins but building something that truly fulfills us. Meaghan tells us all about her journey, from her start during challenging times to her flourishing coaching business. 

We talk about the importance of trusting ourselves, why it's okay to shift gears, and how to keep the joy alive in our entrepreneurial journeys.

HIGHLIGHTS FROM THIS EPISODE

[00:05:00] The Importance of Long-Term Focus in Business

[00:15:00] Evolution into Coaching and Helping Others

[00:27:00] The Role of Self-Trust and Action in Success

[00:42:00] The Importance of Enjoying the Entrepreneurial Journey

[00:50:00] Encouraging a Growth Mindset and Adaptability

If you've ever felt caught in the hustle, wondering if there's more to success than just the next big win, this episode is for you. Meaghan's story is a powerful reminder that true fulfillment comes from pursuing our passions, embracing change, and building something that lasts. 

Whether you're a seasoned entrepreneur or just starting, there's something in this conversation for everyone. Join us as we go beyond the hustle and learn to cherish the journey toward long-term success and joyful work.

CONNECT FURTHER WITH MEAGHAN LONG

FACEBOOK - https://www.facebook.com/meaghan.webster.1

INSTAGRAM - https://www.instagram.com/meaghanlong.coaching/

LINKEDIN - https://www.linkedin.com/in/meaghanlongcoaching/

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Welcome to Season 2 of the Jane Ware Podcast! I'm Jane, and I'm ecstatic to have you here for our first episode of the new season. 

This episode is a deep dive into my personal and professional growth journey, exploring how mindset shifts have been pivotal in transforming my life and career. 

Whether you're a first-time listener or a returning fan, get ready for a story of transformation, resilience, and the power of the mind.

HIGHLIGHTS FROM THIS EPISODE

The Power of Mindset: (0:07 - 0:32)

Embracing Change and New Beginnings: (13:18 - 21:08)

The Transition to Entrepreneurship: (21:08 - 34:55)

Overcoming Imposter Syndrome: (34:55 - 44:31)

Looking Towards the Future: (44:31 - 52:26)

No matter your current career or life stage, changing course to chase dreams is always possible; mindset shifts alter life profoundly; every job, journey, or challenge teaches crucial lessons for development; and surrounding yourself with believers and mentors propels you toward success.

CONNECT FURTHER 

Facebook - https://www.facebook.com/momentumbyjane

Instagram - https://www.instagram.com/janewareham/

LinkedIn - https://www.linkedin.com/in/jane-wareham-9181871b/

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Today, we have an absolutely juicy episode for you. We’re diving deep into the world of love and leadership, especially focusing on the challenges we face in dating and relationships as entrepreneurs. And guess what? I’m living through this right now, just like many of you!

I’m thrilled to introduce our special guest, Allison Walters, a phenomenal dating and relationship coach and healer. Allison is here to share her wisdom on designing our brains for success in life, love, and leadership. She believes, and so do I, that we can have it all. So, buckle up, because this conversation is going to be a game-changer.

In this episode, we talk about the unique challenges of navigating dating and relationships as an entrepreneur. From personal struggles to finding balance, and from embracing our feminine essence to attracting the right partner, Allison sheds light on how to thrive in love and leadership.

Remember, whether you’re single, dating, or in a relationship, this episode is packed with insights and strategies to help you master the art of balancing heart and mind. 

HIGHLIGHTS FROM THIS EPISODE

Challenges of Being a “Boss Babe” in Relationships [00:05:01 - 00:10:00]

The struggle of maintaining strong, independent entrepreneur identity while seeking genuine connections and support in personal relationships.

Masculine vs. Feminine Energy in Leadership and Love [00:10:01 - 00:20:00]

A deep dive into balancing our masculine and feminine energies, and how this balance impacts our relationships and leadership styles.

Navigating Dating Apps and Finding the Right Partner [00:20:01 - 00:25:00]

Tips on using dating apps effectively as an entrepreneur and recognizing the energy we attract and resonate with.

Mothering vs. Partnership in Relationships [00:25:01 - 00:30:00]

Avoiding the pitfalls of mothering in a relationship and fostering a partnership where both individuals contribute equally and respect each other’s strengths.

CONNECT FURTHER WITH ALLISON WALTERS

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If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

In today's episode, I had a super interesting chat with my friend Krystal Jugarap. Krystal is amazing because she's a mom who also runs her own business. She talked with me about how she balances being a mom and a business owner, the bumps she hit along the way, and how she keeps her creative spark alive. If you ever wondered if you can follow your dreams and still be a great mom, you'll want to listen to this!

In this Episode, You'll learn how to balance motherhood with entrepreneurship, cope with adversity, pursue passion with purpose, and cultivate a positive support network.

Cool Stuff We Talk About:

Starting a Business (1:44-4:40)

She shares the story of how she created a jewelry organizer and turned it into a successful business.

Balancing Business and Family (4:40-11:25):

Krystal talks about the challenges of running a business and being there for her kids, and how she manages to do both.

Staying Positive and Working Together (11:25-14:41)

We discuss how important it is to have a good attitude, communicate well, and support each other.

What Success Means (14:41-20:20)

Krystal shares her view on success, focusing on making a positive impact rather than just making money.

Advice for Future Entrepreneurs (20:20-End)

Krystal gives some advice to anyone who dreams of starting their own business, especially about the importance of believing in yourself.

How to Connect with Krystal Jugarap:

1. Check her out on Instagram: @empoweredbywomen (WMN)
2. Visit her websites: BookofBijo.com | EmpoweredbyWomen.com (WMN)
3. Listen to her podcast: Empowered by Women
4. Look into the Women Owned Small Business Directory and her new program for businesses.

Krystal and I hope our conversation inspires you to chase your dreams, no matter what they are. Whether you want to start a business, be the best mom, or both, remember that with passion, creativity, and a bit of grit, you can make it happen. Don't forget to subscribe, share this episode with friends, and follow me on Instagram @JaneWareham for more inspiring stories. See you next time!

CONNECT FURTHER WITH KRYSTAL JUGARAP

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INSTAGRAM
LINKEDIN

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

In this special episode of our podcast, I'm excited to chat with Adrienne Dyer. Adrienne is not just any guest; she's a remarkable non-fiction book coach and ghostwriter who champions the idea that creativity is a key ingredient for joy and fulfillment in our lives.

This episode is designed to inspire you to view creativity through a new lens. Whether you already consider yourself creative or you're just starting to explore this side of yourself, there's something in this discussion for you. Adrienne and I aim to show you that creativity isn't limited to artists—it's a vital part of being human that can enhance well-being and happiness.

So, whether you're a self-proclaimed creative or someone curious about unlocking this aspect of yourself, this episode is a gentle reminder that creativity is within your reach, ready to transform your life in vibrant ways.

Tune in to discover how to bring more creativity, joy, and fulfillment into your everyday experiences. Let's embark on this creative journey together!

MORE ABOUT ADRIENNE DYER 

Adrienne Dyer is a Nonfiction Book Coach and Ghostwriter with a proven method for helping entrepreneurs from all walks of life write business books that hit bestseller lists and earn five-star reviews. After almost two decades writing for magazines and a decade as a content strategist, she turned to nonfiction, pouring everything she knows into her longstanding mission: to lift women entrepreneurs into the limelight using the power of story.

Let me break down what we talked about:

Creativity in Everyday Life: (From 1:53 to 4:34) Adrienne opens up about her personal relationship with creativity. It's more than just her career; it's a lifestyle choice that enriches every aspect of her life. She makes a compelling case for seeing creativity as something everyone can tap into, beyond traditional arts.

Unlocking Your Creative Potential: (Between 4:41 and 11:11) We explore strategies to help you discover and embrace your creative side. Ideas like daydreaming, journaling, and setting personal goals come up as practical ways to begin this journey.

The Magic of Journaling: (From 14:07 to 17:35) Adrienne and I discuss the transformative power of writing down your thoughts. It's a tool for self-discovery, problem-solving, and bringing your dreams closer to reality.

Cultivating Playfulness and Curiosity: (17:40 to 24:00) We talk about the importance of staying open to new experiences. This mindset can unlock creativity and lead to genuine joy in the daily grind.

Simple Steps to Be More Creative: (24:00 to 31:54) The conversation wraps up with actionable advice for integrating creativity into your routine. It's all about making room for creative expression in small, manageable ways.

CONNECT FURTHER WITH ADRIENNE DYER

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If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

In this super interesting episode, I'm talking with Brooke Leavitt, who knows a lot about something called 'low dopamine lifestyle'. We chat about how keeping our dopamine - that's a brain thing that makes us feel good - a bit lower can actually help us feel happier and more satisfied in a real way. It's like finding out that the secret to being really happy isn't always about doing super exciting things all the time. Pretty cool, right?

If you've ever wondered why sometimes you don't feel happy even when doing fun stuff, this episode is for you! Brooke and I make it fun and easy to understand how to be truly happy by enjoying the small, simple things in life. Plus, you'll learn some neat tips on making better choices. So come join us, and let's discover how to be 'high on life' together!

ABOUT Brooke Leavitt

Brooke helps extraordinary individuals create spectacular lives through pleasure. She is passionate about living a low dopamine lifestyle and uses neuroscience and spirituality as tools for transformation. Her clients are consistently able to see the path between where they are now and where they want to go and learn how to traverse the tricky terrain. Brooke helps her clients create meaningful, long-lasting change and will be publishing her first book, Untethered, later this year.

HIGLIGHTS:

Understanding Low Dopamine Lifestyle (0:42-2:36): Discover the science behind dopamine and how it influences our pleasure and desire. Brooke explains how a low dopamine lifestyle can enhance your ability to enjoy life's simple pleasures.


Brooke's Personal Journey (2:36-4:03): Hear Brooke's story on how she stumbled upon this lifestyle and the significant impact it has had on her life and well-being.

Real Pleasure vs. Synthetic Happiness (4:03-7:52): Learn about the difference between short-lived pleasures from synthetic sources and the lasting joy from genuine, meaningful activities.

Goal Setting and Achievement (7:52-13:43): Brooke discusses how a low dopamine lifestyle can sharpen your focus, making it easier to set and achieve meaningful goals.

Living a Pleasurable Life (13:43-End): Tips and strategies for identifying what truly brings you joy and how to incorporate more of it into your daily life.

CONNECT FURTHER WITH BROOKE LEAVITT

Website- http://www.brookeleavitt.com/
Instagram- https://www.instagram.com/thebrookeleavitt/
Substack- https://brookeleavitt.substack.com/

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Welcome to another insightful episode! I'm your host, Jane Wareham, and today I'm joined by the wonderful Paige Frisone, a renowned subconscious health practitioner and speaker. Together, we dive into the fascinating journey towards conscious happiness.

Paige and I explore the depths of the subconscious mind and its pivotal role in our personal development and healing from trauma. We uncover the power of intentional practices that help us align our inner selves, leading to long-lasting wellness.

Tune in as we explore how to cultivate a harmonious relationship with our subconscious for a more fulfilling life journey.

About Paige Frisone

Paige is a Subconscious Health Practitioner, published writer, and award-winning Impact Speaker stationed in Colorado. She is the founder and owner of her integrative practice, Inner Realm Wellness LLC, where she aids clients around the globe in processing the emotions and memories that signal present-day stress by using over 14+ different modalities from Eastern and Western medicine combined. Her work is fueled by losing a decade of her life to anorexia, depression, anxiety, self-harm, and trauma.

HIGHLIGHTS:

1:04 - 1:38
Paige Frisone shares her personal journey and how writing became a catalyst for self-inquiry and self-actualization.

5:00 - 5:57
Discussing the anatomy of happiness and the balance between the conscious and subconscious mind.

10:03 - 11:56
Paige explains her unique approach to therapy, highlighting the importance of treating each individual differently and using a mix of Eastern and Western methods.

20:33 - 23:02
Paige discusses the concept of duality in life and how balance leads to happiness. She shares insights into how she cultivates happiness through intentionality, ritual, and finding joy in simple things.

CONNECT FURTHER WITH PAIGE FRISONE

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If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Today's special guest is Judi Moreo, an extraordinary woman I met at the Women Thrive Summit. We'll explore breaking free from the hustle mindset and embracing a more intuitive life. Judi's story, from her early career to becoming an esteemed author and speaker, offers invaluable insights for personal and professional growth.

ABOUT JUDI MOREO

Judi Moreo is a globally recognized speaker on motivation, communication skills, and personal development. Author of "You Are More Than Enough," publisher of the "Life Choices" book series and "Choices" magazine, and host of "What's Your Story?" TV show. Starting with a $2,000 investment, Judi built a successful business empire, later venturing into training and development in South Africa. As a speaker, she has inspired thousands worldwide and shared the stage with notable figures. Her expertise is sought by global corporations and organizations.

Join us as we delve into this transformative discussion, filled with wisdom and strategies for a more fulfilling life.

Highlights:

00:46 - Introduction of Judi Moreo
Jane warmly welcomes Judi Moreo, highlighting her inspiring background, including Judi's impactful experience hosting Jane on her TV show.

05:29 - Judi's Transition to a Speaking Career
Judi discusses her pivotal shift from running her own business to embarking on a successful speaking career, illustrating her adaptability and resilience.

10:03 - Success and Impact of Judi's Book
Judi shares the journey of her book's success and its role in empowering women globally, emphasizing the power of written words in inspiring change.

14:11 - Dealing with Negative Influences
Judi offers insights into how she learned to manage negative people and influences in her life, providing valuable advice on maintaining a positive environment.

20:15 - Overcoming Adversity: Judi's Battle with Cancer
A poignant moment where Judi shares her personal experience with cancer and how this adversity led her to discover new talents and pathways in her life.

CONNECT FURTHER WITH JUDI MOREO

Website
Facebook
Linkedin
Twitter

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Today, I'm joined by a special guest, Poli, whom I met at the Women Thrive Summit. This event holds significant meaning for both of us.

In this episode, we're tackling a topic that's a bit different from our usual discussions – breaking free from the hustle mindset in both life and business. We'll explore the power of intuition in guiding us towards a more fulfilling and joyful life. 

She has a unique perspective to our discussion, and I'm eager for her to share how she found her way into the world of business architecture and why she's so passionate about helping others escape the hustle mindset.

ABOUT POLI SEVCIKOVA
Poli Sevcikova, Business Architect and Mentor Poli combines energy and strategy work because she truly believes one can't work without the other. As a former Facebook Ad Specialist and creator of 5 companies, she first tested everything on herself. And now, she helps other business owners design their unique businesses as well. She doesn't believe in the hustle and will always choose the way of more ease for her clients.

For Poli's entire life, she has faced many struggles with anxiety and panic attacks. Every day, really every second of her life, she felt the monstrous weight of it, but she never let it define her. She never felt strong, but she knows who she is. If you tell Poli something can't be done, she will do it. She will play with it and find a way. This is why she loves so much business design. Because she can build businesses around the lives of her clients and around her life too

Here are the highlights from this podcast!

1:09 - Poli's Background and Motivation
Poli shares her journey, dealing with anxieties, and how becoming a mother influenced her desire to create a business aligned with her life priorities.

3:07 - Shift from Hustle to Ease
Poli  talks about experiencing burnout, realizing the need for a change, and combining energy work, strategy, and marketing.

7:00 - Listening to Intuition
Poli discusses the role of intuition in decision-making and how it guided her to prioritize family and create a business aligned with her values.

11:33 -Trusting Intuition in Business:
Poli  discusses the importance of heart and mind coherence, trusting intuition in business, and the power of intuition to guide beyond familiar experiences.

17:12 - Letting Go of Control:
Poli emphasizes the need to let go of control, set intentions, and understand that goals may manifest in unexpected ways.

21:10 - Smart Strategies for Ease
Poli advises being smart about strategy, making little changes for ease, and choosing what aligns with individual strengths and preferences.

CONNECT FURTHER WITH POLI SEVCIKOVA

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Podcast
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If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.