The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies

This episode is an uplifting and inspiring exploration of how changing our mindset can incite a shift in our personal and professional reality. Our guest today is Clare Garner, a motivational speaker and leader for female empowerment.

She will share with us her personal journey of overcoming a 15-year-long abusive relationship, which ultimately brought her to an incredible spiritual awakening. We got real about spirituality, discussing its role in our personal development and how it allows us to connect deeper with ourselves and others.

Get ready to learn about Clare's recipe for attracting abundance and how it can help us elevate our life experiences. You'll hear about the transformative effect of our highest frequency that can cause a positive ripple effect in our environment.

Your life is the result of the choices you make, what are you doing to live at your highest frequency? How are you stepping into your light every day? Connect with me on Instagram and let me know!

ABOUT CLARE GARNER
From the shadows of adversity to the spotlight of success, Clare embodies the essence of triumph over trials. Enduring and overcoming a 15yr abusive relationship, Clare emerged stronger, more resilient, and with a fiery passion to empower others. Today, as a successful serial entrepreneur, Clare is a beacon of inspiration, guiding individuals to step into their light, live their best lives, and realize their dreams. With a heartfelt mission to uplift and empower, Clare is transforming lives, fostering self-belief, and inspiring a new wave of visionary leaders.

Connect further with Clare Garner:
Instagram: https://www.instagram.com/empoweredphoenixrise/
Website: https://phoenix-rise.co.uk/

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

In this episode, I share my personal journey of discovering the significance of setting a zero-tolerance policy in my life, especially when it comes to my dating experiences. I discuss the impact of tolerating behaviors and situations that don't align with my values and how it sends a message to the universe that I'm willing to accept more of the same. 

I point out specific behaviors that I refuse to tolerate. Through my experiences, I emphasize the importance of knowing and standing up for what I truly value, especially in relationships, and how it's crucial to talk about and maintain these standards.

I encourage you to reflect on your own life and identify the things you may be tolerating that are not in line with your values. I also challenge you to create your own zero-tolerance policy and establish ground rules to maintain it.

So, what are some things you've been tolerating in your life? How can you create your own zero-tolerance policy to align with your values and start attracting the things you truly deserve?

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

I had the privilege of chatting with the amazing Julie Jones about procrastination. We often find ourselves putting off important tasks, so we discussed the role fear plays in our tendency to procrastinate.

Julie reminded us that it's crucial to examine whether the busyness of our lives is truly leading us towards a life we love or if we're just caught up in being busy for the sake of it. She highlighted the importance of incorporating fun into our daily routines and bringing joy into the most mundane tasks.

We talked about the fears that hold us back from pursuing our dreams, and how procrastination can often be rooted in a fear of not being good enough or of stepping into the next level. Julie reminded us that prioritizing our tasks and taking action is key to overcoming procrastination and achieving our goals.

What if we started prioritizing our happiness and joy instead of constantly seeking it in our tasks and achievements? How would our lives change if we embraced the idea that fun and productivity can go hand in hand?

I encourage you to take a moment to reflect on your own procrastination patterns and consider how incorporating more joy and fun into your daily routines can improve your productivity and overall satisfaction in life. What are some ways you could bring joy and fun into your daily tasks?

Let's stop waiting and start living, my friends!

ABOUT JULIE JONES
Julie Jones, a former police officer and SWAT member empowers individuals to conquer fears, embrace authenticity, and seize each moment. An Award-Winning Speaker, International Bestselling Author, and Breakthrough Coach, she hosts the TV show "Stop Waiting Start Living" and the Get S#*t Done podcast. Certified in NLP, Mental and Emotional Release, and Hypnosis, Julie's expertise in the Working Genius facilitates personal and team breakthroughs. A dynamic networker, she catalyzes business growth and community impact. Recognized as a top influencer, Julie's legacy is defined by relentless fundraising for local causes.

Connect further with Julie Jones
Instagram: https://www.instagram.com/adventuresofjuliejones/
LinkedIn: https://www.linkedin.com/in/gsdcoach/
Facebook: https://www.facebook.com/GSDjulie.jones
Website: https://www.juliejones.biz/

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

In this episode, we chat about how to create more balance in your life. We all know how it feels to be constantly busy and overwhelmed, right? Well, I have some thoughts on how to change that.

First things first, we all have the same amount of hours in the day. So it's not about having more time, it's about using the time we have effectively. One key strategy is to start saying no. I used to be a chronic people pleaser, always saying yes to everything and everyone. But I quickly realized that by doing that, I was giving away my own energy and not leaving enough for myself. So now, I've learned to say no when necessary, and it has made all the difference.

By saying no, you're creating space in your life. And that space is precious because it allows you to fill it with things that bring you joy. By prioritizing your own happiness, you create balance. And guess what? When you start filling your time with things you truly enjoy, you'll start feeling better overall.

So, my challenge for you is to start saying no when it feels right. Free up some time for yourself and see how it transforms your life. Remember, balance is not just between work and personal life, but also about aligning your mind, body, and soul. Take care of yourself, and the rest will follow.

What is one thing you can start saying no to in order to create more balance in your life? Share your thoughts with me on Instagram, and let's support each other in achieving a more balanced and fulfilling life.

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Today, we are talking about building self-confidence. Confidence is like a muscle - it can be developed and strengthened over time. In this episode, you will find a fresh perspective on what confidence truly means and learn practical steps on how to build it.

Not surprisingly, many people desire to be more confident, especially when comparing themselves to others who seem to radiate confidence. This episode is a great reminder that even the most seemingly confident individuals have their moments of self-doubt.

I want to help you understand that confidence is a learnable skill. Today, you will learn a new definition of confidence and we’ll explore the concept of the confidence-competence loop. My goal is to empower you to take action and embrace your ability to try new things as a means to build your confidence.

Confidence isn't something reserved for a select few. We all have the power to cultivate it within ourselves. So, let's start building that self-confidence muscle, one tiny step at a time. If you had all the confidence in the world, how would your life be different?

Until next time, keep building that confidence!

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Today, Jane is joined by Jess McGann, a world traveler and TV producer turned life coach to share her personal journey of healing and provide guidance on finding fulfillment in life.

In this episode, Jane and Jess discuss the universal experience of heartbreak and how it can leave us feeling lost and shattered. Jess opens up about her own struggles with heartbreak and recounts a particularly devastating breakup during her time in New Zealand. She shares the raw emotions and challenges she faced when her partner suddenly changed his mind about their future together.

Through their conversation, Jane and Jess explore the importance of self-love and the process of rebuilding after heartbreak. They discuss the need to find love within us instead of constantly seeking validation from others. Jess shares her insights on this healing journey and provides practical tips for listeners who may be going through a similar experience.

So, grab a cup of tea, find a cozy spot, and join us as Jess walks us through her personal experience and emphasizes the importance of falling back in love with oneself rather than seeking validation from others. Heartbreak is a universal experience, and both Jane and Jess delve into the complexities of going through it.

Stay tuned for an inspiring and empowering conversation that will leave you feeling hopeful and ready to embark on your own journey of self-love and healing. If you've ever found yourself heartbroken or struggling to love yourself again, this episode is for you.

ABOUT JESSICA MCGANN
Jess spent over two years traveling the world solo, living in countries such as Australia and New Zealand, accumulating 30 countries (and still counting).

When she returned home she worked her way up in the film and television industry and is now a TV Producer having worked on shows such as Big Brother Canada, Top Chef Canada, Blown Away and All Round Champion.

When her mental health hit rock bottom in 2020 she became passionate about learning all things Mental Health and returned to school to receive her Diploma in Life Coaching. Jess now works as a practicing life coach and educator within her business "Coached by Jess". Through one-on-one sessions, workshops and speaking events and her podcast The Pivot Point, she shares her passion for mental wellness and guides others to achieve a more aligned and fulfilling life.

Connect further with Jessica McGann
Website: https://www.coachedbyjess.com/
IG: https://www.instagram.com/coached.byjess/
Tik Tok: https://www.tiktok.com/@coachedbyjess
Podcast: https://www.youtube.com/channel/UCxmPs4TcF4hCxUuZvJf9gEQ

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Today, we delve into why your self-image may be holding you back from living a truly happy life and, most importantly, how to change that starting right now. Joining us is Jacqueline Francis, a self-image coach who will be sharing her insights on this topic.

Jacqueline is here to shed light on how societal beliefs and outside influences can shape our self-perception, limiting our true potential. She will reveal practical ways to shift our self-image and embrace positive qualities that will propel us toward a fulfilling and joyful life.

Throughout this episode, Jacqueline will discuss her own personal journey of self-discovery and the realization that a different path was needed in order for her to find true happiness.

With her guidance, we will discover how our self-image is formed, why many of us have a negative view of ourselves and the incredible possibilities that arise when we shift our self-image to one of empowerment and step into the version of ourselves that we truly aspire to be.

So, if you're ready to break free from the chains of negative self-image and start living a life filled with joy and success, then this episode is for you. Get ready to learn practical tools and techniques to shift your self-image and unlock your full potential.

ABOUT JACQUELINE FRANCIS
Jacqueline Francis is a certified self-image coach who is passionate about empowering you to unlock your fullest potential through the transformation of the self, building a positive and resilient image of who you are in order to live a more expansive life. She believes that in order to change the results you are getting in your life, you must do something to change your day to day life. Begin by believing in yourself.

Connect further with Jacqueline Francis
IG: https://www.instagram.com/iecjacqueline/

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Are you tired of feeling stuck in a negative mindset? Join me on this episode where I sit down with Stephanie Coleman-Sadd to discuss the power of challenging limiting beliefs.

Stephanie shares her struggles with weight, her relationship with food, and her yo-yoing journey in college. The pandemic brought about a sedentary lifestyle for Stephanie, but she later decided to take small steps (including joining my virtual fitness classes and then one-on-one coaching) toward improving her health and mindset.

Throughout her journey, Stephanie experienced not only physical transformations, but also significant changes in her thoughts, feelings, and overall self. She shares how she overcame mindset blocks and shifted her beliefs about being an active person. Stephanie also reflects on the societal conditioning she faced growing up and how it influenced her self-perception.

Tune in to this inspiring episode as Stephanie shares her incredible journey of growth, self-discovery, and the positive ripple effect it has had on her entire life.

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

In today's episode, we are diving into the concept of an energy budget and how it can completely transform your life. I recently stumbled upon a powerful affirmation-type song called "Energy Budget" by Toni Jones, and it has shifted my perspective on how I manage and protect my energy. I've always believed in the power of intuition and surrounding myself with positive influences, but there are areas in my life where I find it challenging to practice this.

So, what exactly is an energy budget, you ask? Tune in as we explore the meaning behind an energy budget and how it can have a profound impact on your well-being. I'll share real-life examples from my own experiences, including navigating the dating world and setting boundaries to protect my energy. We'll also discuss how the powerful lyrics of "Energy Budget" can resonate with our own struggles as people pleasers.

I want you to be able to apply the concept of an energy budget to your own lives. Throughout the episode, I'll guide you through a practical exercise on how you can start budgeting your energy and setting healthy boundaries. Our energy is precious, and it's time to take control of how we allocate it.

So grab a sheet of paper and get ready, as we explore the world of energy budgets and learn how to prioritize our well-being. Let's dive in!

Links mentioned in this episode:
Energy Budget - Toni Jones
https://open.spotify.com/track/0r7te4BtpLoBSrH608ODSG?si=a3a838a3030848ff

Energy Budget - Toni Jones
https://www.youtube.com/watch?v=2OB-6V0_QZ8&ab_channel=ToniJones-Topic

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.

Today,  we have a very special guest, Carmen Benton, joining us to discuss finding balance in our mind, body, and soul.

In this interview, Carmen shares her incredible journey of overcoming burnout and discovering the significance of finding balance in life. She reveals the physical ailments and emotional struggles she faced and the pivotal moment that led her to prioritize her relationships with her children. Carmen's story is both relatable and inspiring, as she opens up about the sacrifices she made in pursuit of success and the realization that there is more to life than achievements on paper.

Join us as Carmen dives deep into the importance of creating amplified alignment and shares practical insights on achieving balance in all aspects of our lives. If you're looking for ways to find harmony in your mind, body, and soul, this episode is a must-listen. Stay tuned and let's get started on the path of living intentionally!

ABOUT CARMEN BENTON
Carmen Benton is a retired corporate executive, mom of 3, and a renowned sought-after master mindset and energy coach. With her extensive experience and expertise, Carmen empowers high achievers to reach the next level in their lives, relationships, careers, and businesses without burning out.

After a life-threatening burnout, Carmen decided to finally listen to her true calling and passion and decided to leave her corner office and executive salary to live her life intentionally. As a public speaker and podcast host she shares her profound insights on activating one's capacity for quantum leaps by healing from within, without the need to re-experience the pain.

Connect further with Carmen Benton
Website: https://carmenbenton.com
IG: @thecarmenbenton

If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.