The Jason Dunlop Show - Brought to you by Supplements.co.nz

Ever walked into a room and completely forgotten why you're there? Or opened your laptop and just stared at it like your brain's buffering?

Welcome to the conversation about Lion's Mane mushroom—the supplement that doesn't just give you a temporary focus boost, but actually supports how your brain functions over time.

In this episode, we're breaking down what makes Lion's Mane different from every other "focus" supplement out there.

You'll learn:• What Lion's Mane actually is (and why it looks like something from a fantasy movie)• How it supports nerve growth factor (NGF)—the protein involved in brain cell growth and repair• Why it may accelerate myelin sheath production and support nerve repair (aka better signal transmission in your brain)• The difference between stimulation and clarity (and why clarity wins long-term)• What it actually feels like to take Lion's Mane (spoiler: it's subtle... until it isn't)• How it supports memory, learning capacity, and cognitive function over time• Who it's perfect for—and how to actually use it

This isn't about pushing harder today. It's about thinking better long-term.

Lion's Mane doesn't demand attention. It's not loud. But it fits beautifully into a stack that values longevity, clarity, and sustainable performance.

In a world where everything is fighting for your attention, supporting your ability to think clearly might be one of the highest ROI moves you can make.

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Tags: #LionsMane #brainhealth #nootropics #cognition #focus #mentalclarity #supplements #brainfog #memory #neuroplasticity #wellness #longevity

Pond scum or superfood? Turns out, both.

I dive into spirulina and chlorella — the two super greens showing up everywhere from detox blends to smoothie bowls.

Are they worth the hype? Jase breaks down what's actually inside them, how they differ, and why these ancient algae might just be the most nutrient-dense insurance policy you can add to your daily routine. From heavy metal detox to immune support, energy, and skin health — this one's packed.

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#Spirulina #Chlorella #SuperGreens #AlgaeSupplements #Detox #ImmuneSupport #NaturalEnergy #GutHealth #SkinHealth #Phycocyanin #Chlorophyll #NutrientDense #SupplementStack #NewZealandWellness #ActiveKiwis #HealthPodcast #PlantBased #AntiInflammatory #TakeYourVitamins #StayCurious

Glucosamine and Chondroitin get all the glory — but what about their quiet flatmate who actually fixes the WiFi?

I break down MSM (methylsulfonylmethane), the underrated sulfur compound your connective tissue has been quietly crying out for. From joint comfort and inflammation support to better mobility and faster recovery, find out why MSM might just be the missing piece in your supplement stack.

#MSM #Methylsulfonylmethane #JointHealth #ConnectiveTissue #JointSupport #SulfurSupplements #NaturalSupplements #MobilityMatters #RecoverySupplements #ActiveKiwis #NewZealandWellness #SupplementStack #Collagen #Glucosamine #Chondroitin #TrainSmart #HealthPodcast #StayMoving #TakeYourVitamins #Over30Health

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Do your knees sound like Rice Bubbles in the morning?

Jason dives into one of the most popular supplement combos on the shelf — Glucosamine and Chondroitin. Are they legit joint saviours or just expensive hope in a capsule? Jase breaks down the science, who actually benefits, how long it takes to work, and why active Kiwis and anyone over 45 might want to pay attention. Real talk, no fluff.

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Ever feel wired but foggy, caffeinated but anxious? Jase breaks down L-Theanine — the naturally occurring amino acid hiding in your cup of tea that's been quietly delivering calm, focused energy all along. Learn how it works in the brain, why it pairs so well with caffeine, and how Kiwis might benefit from adding this chill little molecule to their daily routine. No jitters, no crash, no drama.

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#LTheanine #Nootropics #BrainHealth #FocusSupplements #StressRelief #CalmEnergy #GreeTea #CaffeineAndTheanine #NaturalSupplements #MentalClarity #AnxietyRelief #SupplementStack #NewZealandWellness #KiwiHealth #ProductivityHacks #SleepSupport #NaturalWellness #MindAndBody

The real flex isn't abs at 25. It's being strong at 50, mobile at 60, independent at 70, and sharp at 80.

This is the final episode in our New Year foundations series, and we're zooming way out. Most health goals are short-term—lose weight, look good for summer, hit a PR. But what if you're building for the wrong timeline?

In this episode, we're talking about longevity: not just living longer, but living *well* longer.

You'll learn:

• The difference between lifespan and healthspan (and why it matters)

• Why muscle is metabolic insurance and non-negotiable for aging well

• How the habits you build now protect your brain at 70

• The 10-year filter: a simple question to test if a habit is worth keeping

• Why training for capability beats training for appearance

• How supplements fit into the long game (as insurance, not shortcuts)

We also recap the entire series—from sleep and training to stress and consistency—through a longevity lens. Because the fundamentals that work now are the same ones that will keep you strong, mobile, and independent for decades.

Here's the question that matters: Are you building a body that works for your life, or just chasing short-term results?

Health isn't something you chase. It's something you build. One repeatable day at a time.

Play the long game.

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#longevity #healthspan #aging #strengthtraining #fitness #wellness #longterm #sustainability #HealthyAging #independence #brainhealth #consistency

Intensity makes you tired. Consistency makes you dangerous.

Most people don't struggle with starting—they struggle with sustaining. We chase the dopamine hit of intensity when what we really need is the quiet power of showing up consistently.

In this episode, we're breaking down why consistency beats motivation, perfect plans, and dramatic transformations every single time.

You'll learn:

• Why intensity spikes fast but fades even faster (and why consistency compounds instead)
• The all-or-nothing trap that kills your progress (and how to avoid it)
• The 70% Rule that will change how you approach your goals
• Why systems beat motivation every time—and how to build them
• What real consistency actually looks like (hint: it's not perfect)
• How to shorten the gap between falling off and getting back on

We also cover how to reduce decision fatigue, why perfectionism is sabotaging you, and where supplements fit into building sustainable habits.

If you've ever felt like you're great at starting but terrible at sustaining, this episode will reframe everything. You don't need more willpower or better plans—you need to make consistency your identity.

Long-term progress isn't built in hype. It's built in repetition.

Let's build it together.

Tags: #consistency #habits #discipline #fitness #wellness #goalsetting #motivation #systems #selfimprovement #mindset #longterm #sustainable

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Most people don't fall off their habits because they're lazy—they fall off because their nervous system is completely maxed out.

In this episode, we're diving into the real resolution killer: chronic, always-on stress. Not the "I had a busy day" kind, but the low-grade background stress that makes everything feel harder than it should.

You'll learn:

• Why the same workout feels 10x harder when you're stressed (it's biology, not laziness)
• The truth about cortisol—and why it's not the villain you think it is
• Why "just relax" is the worst advice ever (and what actually works)
• The two types of stress that matter—and which one you can actually control
• Practical, realistic ways to lower stress without overhauling your entire life

We also cover how sleep, training, and eating regularly all play into stress management, plus which supplements might actually help (as support tools, not magic fixes).

If you've ever felt like you "just don't have the discipline right now," this episode will change how you see it. You don't need more willpower—you need more capacity.

Let's build it together.

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If you’ve been following the series, you’ll know this episode was saved for a reason.

We started with resolutions that actually stick.
Then sleep — the ultimate performance enhancer.
Then training — enough to move forward, not burn out.
Then food — fuelling the life you want to live.

Now it’s time to talk supplements.

Not as shortcuts.
Not as magic pills.
But as tools that enhance the foundations you’ve already built.

In this episode, we break down:

• What supplements can realistically help with

• How they support fat loss, energy, focus, recovery, and sleep

• Why foundations matter more than fancy stacks

• And how to build a simple, smart supplement strategy that actually fits real life

We talk about foundational supplements like protein, creatine, and why they’re useful whether you’re 18 or 80 — plus how supplements can be the difference between doing nothing… and showing up when life gets busy.

If you want to turn “pretty good” habits into really damn good results — this episode is for you.

Stay curious, stay consistent —

Good luck out there

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Most people don’t struggle with nutrition because they don’t know what to eat.
They struggle because they’ve been taught to see food as something to control, restrict, or “be good” around.

In this episode, Jase breaks down a smarter, more sustainable way to think about nutrition—one that supports your energy, training, work, family, and mental health instead of fighting against it.

We cover:

• Why restrictive diets fail long-term (and often backfire)

• The difference between eating for life vs eating for punishment

• How under-eating quietly wrecks mood, sleep, hormones, and consistency

• Why protein, structure, and regular meals matter more than perfection

• Where supplements fit—and where they don’t

This isn’t about cutting carbs, chasing detoxes, or starting another diet you’ll quit in six weeks.
It’s about building an approach to food that actually works in real life.

If you want better energy, better recovery, and fewer “on/off” cycles with nutrition—this episode is for you.

Stay curious, stay consistent…

Brought to you by Supplements.co.nz