The Jason Dunlop Show - Brought to you by Supplements.co.nz

Hey, I’m Jase — ever wonder what those little “B-Complex” letters on your multivitamin actually do? In this episode, we’re diving deep into the world of B-Vitamins — from how they turn your breakfast into energy, to why they’re crucial for mood, focus, and DNA repair.

We’ll cover:
The 8 essential B’s and what each one does
Why so many Kiwis might be running low
Easy ways to boost your intake (without chugging supplements)
When it’s worth checking your levels

By the end, you’ll know exactly how to keep your body’s “energy factory” running at full power — naturally.

Brought to you by https://www.supplements.co.nz/

Think calcium’s just for bones and teeth? Think again.
In this bite-sized episode, Jase breaks down why calcium is one of your body’s hardest-working minerals — from keeping your heart beating and muscles firing to balancing hormones and supporting metabolism. You’ll learn how much you actually need, why so many Kiwis are falling short, and the smartest ways to get more (hint: it’s not just milk).
Fast, science-backed, and easy to digest — just how your supplements should be.

Brought to you by https://www.supplements.co.nz/

Feeling wiped out even after a full night’s sleep? Dragging through the day, workouts feeling harder, brain stuck in slow mode? It might not be stress or bad vibes — it could be iron.

In this episode, we’re breaking down everything you need to know about iron — the unsung hero behind your energy, workouts, and focus. From heme vs non-heme sources, absorption hacks, supplement tips, and why even mild deficiency can tank your performance — we’re ironing out the facts (pun fully intended).

Whether you’re a gym rat, busy parent, or just tired of being tired, this one’s for you.

Brought to you by https://www.supplements.co.nz/

Hey, when was the last time you thought about zinc? Not the roof or sunscreen kind—the mineral that quietly keeps your immune system, hormones, skin, and even taste buds in check.

In this episode, we break down why zinc deserves a spot in your supplement stack (and maybe on your dinner plate):

• How zinc helps your T-cells fight off colds and infections

• Who’s at risk of low zinc intake in New Zealand 🇳🇿

• Benefits for skin, mood, hormones, and wound healing

• How much zinc you actually need and the best food sources

  The smartest forms of zinc supplements to take

Whether you’re feeling run down, battling stubborn skin issues, or just want to give your immune system a quiet boost, zinc might just be your new wellness MVP.

Tune in, get the facts, and give your body the mineral love it deserves.

Brought ot you by www.supplements.co.nz

Hey, I’m Jase—
If you’re tossing and turning at night, dealing with muscle cramps, or feeling wired when you should be winding down, this one’s for you.

In this episode, we’re unpacking Magnesium—the quiet mineral behind better sleep, calmer nerves, smoother recovery, and even a steadier mood. We’ll look at why it matters for over 600 reactions in your body, how many Kiwis are falling short, and the simplest ways to top it up—through food, supplements, and smart evening habits.

By the end, you’ll know exactly how to bring more magnesium into your day (and your night) so you can relax deeper, recover faster, and wake up ready to go.

Brought to you by https://www.supplements.co.nz/

Hey, I’m Jase—and today we’re shining a light on one of the most underrated players in your health: Vitamin D. Known as the Sunshine Vitamin, it’s essential for strong bones, muscle power, immunity, and even mood. But here’s the kicker: even in sunny Aotearoa, plenty of us are still falling short.

In this episode, we’ll cover:
Why Vitamin D is so important beyond just bones
Surprising stats on Kiwi Vitamin D levels (and who’s most at risk)
How to boost your levels—through sunlight, food, or supplements
The latest science linking Vitamin D to heart health, mood, and even respiratory illness

Whether you’re a weekend warrior, a desk jockey, or someone who just feels flat in winter—this episode is your quick-start guide to getting more out of the sunshine vitamin.

Brought to you by

https://www.supplements.co.nz/

That skin-splitting, vein-popping pump—it’s not just a gym bro myth, it’s real physiology. In this episode, we break down what causes “the pump,” the science behind nitric oxide, and which ingredients actually deliver (L-Citrulline, nitrates, glycerol, and more).

We’ll also cover stim-free vs. stim-packed formulas, smart stacking tips, and whether pumps really equal muscle growth. If you want to train bigger, fuller, and smarter—this one’s for you.

Brought to you by https://www.supplements.co.nz/

Struggling to put on size no matter how much you eat or train? You might be a hardgainer—fast metabolism, small appetite, endless calories burned.

The good news? You’re not broken. With the right approach (and the right supplements), you can grow.

From mass gainers and creatine to digestion hacks and recovery boosters, this guide breaks down the smartest supplement strategies to help hardgainers finally turn food and training into real muscle gains.

Brought to you by https://www.supplements.co.nz/

A clear look at Branched-Chain Amino Acids—what they are, how they work, and when they’re worth adding to your routine. From muscle recovery to fasting support, this episode breaks down the science in plain language so you can decide if BCAAs fit your training or lifestyle.

Brought to you by https://www.supplements.co.nz/

Are fat burners magic pills—or just marketing hype? In this episode, we cut through the noise and break down three of the most popular fat-burning supplements: thermogenics, L-Carnitine, and CLA. You’ll learn how thermogenics can fire up your energy and motivation, why L-Carnitine is like a delivery truck shuttling fat to your cells’ power plants, and how CLA helps shape long-term body composition. No gimmicks, no hype—just science, strategy, and straight talk about how these supplements can support your fat-loss journey when paired with training, nutrition, and consistency.

Brought to you by https://www.supplements.co.nz/