The Jason Dunlop Show - Brought to you by Supplements.co.nz

January fitness culture loves extremes—more workouts, more sweat, more pain.
But for most people, that approach leads to burnout, injuries, and quitting by February.

In Episode 3 of the New Year’s Resolution series, I break down why training harder often backfires—and what actually drives long-term results.

We cover:

• Why the body adapts during recovery, not workouts

• The minimum effective dose of training for real progress

• Why strength training is non-negotiable as we age

• How to use cardio as a tool, not a punishment

• How to build a training routine that survives real life

This episode is about consistency over intensity, foundations over fads, and training in a way that supports your life—not consumes it.

If you’ve ever gone all-in… then fallen off completely—this one’s for you.

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In Episode 2 of the New Year’s Resolution series, I breakdown down the most underrated resolution of all — sleep. It’s not flashy. It’s not trendy. But it’s the single biggest upgrade you can make if you want your training, nutrition, mood, and motivation to actually improve.

We unpack:

• Why sleep is the ultimate keystone habit

• How poor sleep sabotages fat loss, muscle, hormones, and recovery

• Why modern life quietly destroys sleep (and it’s not your fault)

• Simple, realistic ways to improve sleep without biohacking your life

• Where supplements can help — and where they can’t

If you’re training hard, eating “right,” and still feel flat, stuck, or exhausted — this episode might explain why.

Protect your sleep, and everything else gets easier.

Stay curious, stay consistent… and good luck out there...

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Why do New Year’s resolutions fail so often — and how can you actually make them stick?

In this episode, I breakdown the uncomfortable truth behind New Year’s resolutions and why most don’t make it past February. Spoiler: it’s not laziness or lack of willpower — it’s the way we set them up.

We dive into:

• Why outcome-based goals set you up to fail

• What behavioural science really says about habit change

• Why motivation is unreliable (and what to use instead)

• The power of identity, consistency, and environment

• How to build resolutions that last without burning out

If you’ve ever felt like you “fall off the wagon” every year, this episode will help you rethink resolutions and rebuild them on a foundation that actually works.

Less hype. Less pressure. More consistency.
Because you don’t need a perfect January — you need a sustainable February.

Stay curious, stay consistent… and don’t forget to take your vitamins.

Brought to you by Supplements.co.nz

In this episode, I break down one of the most underrated multitaskers in the supplement world: N-Acetyl Cysteine (NAC).

Used for decades not just in wellness stacks—but in hospital emergency rooms—NAC is best known for supporting liver health, lung function, immune resilience, and your body’s master antioxidant: glutathione.

We cover:

• Why it’s essential for glutathione production

• How it’s used clinically as a lifesaving liver antidote

• Everyday benefits for detox support, respiratory health, immunity, mood, and exercise recovery

• Who might benefit most (especially here in Aotearoa 🇳🇿)

• Dosage, safety considerations, and food vs supplement

NAC isn’t a cure-all—but it’s a rare supplement with real clinical credibility and practical, everyday applications.

As always, check with your healthcare professional if you’re on medication or managing a health condition.

Stay curious, stay consistent—and don’t forget to take your vitamins.

Brought to you by Supplements.co.nz

In this episode, Jase breaks down a supplement that rarely gets the spotlight but absolutely deserves a seat at the table: Alpha-Lipoic Acid, better known as ALA.

It’s a compound your body already makes in tiny amounts — but when supplemented, it becomes a multitasking powerhouse. From supporting mitochondrial energy production to regenerating antioxidants to helping with blood sugar balance, ALA works quietly behind the scenes… yet its impact can be massive.

We get into:
• What ALA actually is and how it functions inside your cells
• Why it’s one of the few antioxidants that works in both water and fat
• Its role in blood sugar, nerve health, and healthy ageing
• What the science says about dosage, absorption, and real-world benefits
• How it fits into the wellness landscape here in New Zealand
• When to use it — and when to check with a doctor first

If you’re curious about metabolic health, longevity, or supplements that work across multiple systems, this episode gives you everything you need to know.

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Not as flashy as creatine or as trendy as collagen, but CoQ10 might be one of the most underrated nutrients for energy and longevity. In this episode, I break down what Coenzyme Q10 actually does, why your levels naturally decline with age, and how statin medications can quietly drain your stores.

We explore the science behind CoQ10's role in heart health, exercise performance, brain function, and healthy aging—plus who really needs to supplement and how much to take. Whether you're dealing with fatigue, on cholesterol medication, or just want to keep your cellular engines firing smoothly, this one's for you.

Topics covered:

• What CoQ10 is and how it powers your mitochondria
• Why levels drop after 30 and the impact of statins
• Benefits for heart health, energy, and cognitive function
• Food sources vs. supplementation
• Dosing, safety, and real-world tips for Kiwis

No hype, just practical info to help you make smarter decisions about your health.

Tune in, top up, and keep your spark plugs clean.

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Feeling burned out, wired-but-tired, or running on mental fumes?
In this episode, Jase breaks down one of the most respected adaptogens in the supplement world: Rhodiola rosea.

Used for centuries in Russia and Scandinavia to fight fatigue and boost resilience, Rhodiola is now showing up in modern energy blends, stress formulas, and nootropic stacks. But is it really nature’s solution to burnout—or just another wellness trend?

Here’s what we cover:

• What Rhodiola rosea actually is and where it comes from
• How adaptogens help your body handle physical and mental stress
• How Rhodiola affects cortisol, brain chemistry, and energy metabolism
• The research on fatigue, mood, focus, and exercise performance
• How to take it: dosage, timing, and what to expect
• Safety notes, side effects, and who should avoid it

You’ll get a full, science-backed breakdown—clear, practical, and easy to apply—so you can decide whether Rhodiola deserves a spot in your daily routine.

If you’re juggling stress, long hours, heavy training, or mental burnout, this episode is for you.

In this episode, I dive into one of the most hyped herbs in the supplement world: Ashwagandha.
You’ve seen it everywhere—TikTok, wellness blogs, gym chats—but what’s actually real?

We unpack everything you need to know:

• What Ashwagandha really is and where it comes from
• What it means to be an “adaptogen”
• The science behind stress reduction, cortisol, and mood
• How it may improve sleep, recovery, and even testosterone
• Whether it genuinely boosts strength and performance
• And how to take it for the best results

You’ll also hear about safety notes, who it works best for, and why it’s become a go-to for athletes, high-stress workers, and anyone wanting calm focus without sedation.

If you’ve ever wondered whether Ashwagandha is worth adding to your daily stack, this episode gives you the full picture—clear, practical, and backed by solid research.

Tune in, stay curious, and don’t forget to take your vitamins.

Brought to you by Supplements.co.nz

In this episode, Jase dives into one of the most talked-about supplements on the planet: collagen.
You’ve seen it in beauty powders, protein tubs, gummies, and “anti-aging” blends—but what does it actually do?

We break it all down:
• What collagen is and why it matters
• The different types (and which ones actually help your skin, joints, and recovery)
• What the science really says
• Common myths you can ignore
• Who benefits most, and how to take it for best results

From skin health to joint support to the realities of aging, this is your no-nonsense, research-backed guide to one of the most popular supplements in New Zealand.

If you’ve ever wondered whether collagen is worth adding to your routine, this episode gives you the clarity you need—minus the hype.

Tune in, stay curious, and keep taking your vitamins.

Brought to you by Supplements.co.nz

Hey, I’m Jase — how’s it going?
You’ve heard about Vitamin C since you were a kid — oranges, limes, and pirate scurvy stories. But there’s way more to it than that. In this episode, we dig into the real science behind Vitamin C: how it powers your immune system, helps you recover, boosts collagen for healthy skin, and even improves your iron absorption.

We’ll explore why your needs change under stress or hard training, what foods actually pack the biggest Vitamin C punch (hint: it’s not just oranges), and whether supplements really make a difference.

By the end, you’ll know how to get enough every day — and why this little vitamin is still one of the biggest players in your health stack.

Brought to you by Supplements.co.nz