This weeks episode is short and sweet but a very important one to note.

I hope you enjoy,

Josh

In this weeks episode, I discuss how to set up an effective recomposition phase.

Using my own current one as an example, I give you all my numbers, and percentages of how exactly I have set up calories, macros and cardio/ steps both when I was in a gaining phase and now in a recomp phase

I hope you enjoy,

Josh

This weeks episode runs through the psychological battles that a lot of us go through when entering an improvement phase.

If you have been consistently dropping body fat for some time and now looking to enter a gaining phase, but scared to do so, this is the podcast for you.

I hope you can take something from this,

Josh

In this weeks episode I do the first Q&A of the podcast. Topics are as follows:

- Training strategies and splits

- Nutrition planning and tips

- Improving digestion

- Sleep and wake times discussed

- Stress management

- Circadian rhythm

I hope you enjoy,

Josh

In this episode I talk through the tips I have picked up over the last 8 months in lockdown. I have been through it all and in this episode I have created a list to implement to make lockdown a little easier for you guys. The topics are as follows:

- How to create a roadmap and a goal

- How to go about your nutrition

- An equipment list

- How to trigger your mindset for optimising training

I am here to help,

Please reach out,

Josh

In this episode I take you through my thoughts and evaluation of supplements.

What supplements, why they are useful, how much and even what product/ brand I recommend.

Everything from:

- Morning health stack

- Pre workout

- Intra workout

- Post workout

- Nervous system calming supplement

- Sleep supplement

Click the link in my bio for my FREE supplement guide also.

Enjoy,

Josh

In this weeks episode we have Matt Peakock on the show. We talk about building routines into your lifestyle, having the pillars in place to optimise your day to day and how to improve cognitive function and your mindset.

The topics of the podcast are as so:

Winning the first battle

Morning and evening routines

Concepts used to optimise your day to day

Cognitive function/ mindset enhancement

Follow Matt on IG  @themusclemindsetcoach

In this episode I am joined by Gary McGowan, a health & fitness enthusiast, the co-owner of Triage Method (link to their site below), and a current medical student. With various practical qualifications in personal training, nutrition and strength & conditioning, as well as a BSc in Physiotherapy, Gary is interested in how individuals can live their lives in the most healthful way possible.

Beyond exercise, nutrition, and the behaviours we typically associate with "health", he also has a keen interest in philosophy and psychology as it relates to the pursuit of a good life. 

We dive into the realms of exercise mechanics.

Topics Covered:

What does the term exercise mechanics mean? Is it necessary?

Resistance profiles, strength profiles and complimentary profiles

Active and passive ranges assessed

Machine analysis - what makes a good machine?

What Gary has learnt as his time as a coach and his advice for aspiring coaches out there.

Hope you guys enjoy.

www.TriageMethod.com

In this episode I am joined by sleep specialist Nick Lambe, The Online Sleep Coach.

We discuss circadian rhythms, the positive effects of sleep on cognitive function and athletic performance, sleep hygiene practices and sleep trackers.

Some fantastic nuggets of information for all, including myself, to take from this.

Link to Nick's online sleep course is below: