The introduction to a new segment into the podcast called 'The Coaches Corner'. Myself, Adam Dowling and Mark Hodson run through how to take a client through a photoshoot prep. We discuss the variables in training, nutrition protocols, how to peak on the day to bring the best physique to the table.

From start point analysis, 12-16 weeks out, 6-8 weeks out, 1 week out, and 1 day out and also how to reverse out of a prep effectively, we leave no stone unturned.

Today I will delve into my top 10 considerations when it comes to programme design for building muscle tissue.

For this episode, I am joined by Vicky Cornick from Victory Fitness. Vicky has an inspiring story of how she battled through an eating disorder. We define eating disorders, discuss the unconscious characteristics that she started to find herself implement into every day life.

We delve into her feelings and emotions at the time when she started to notice something was wrong, touching on the treatment she went through.

We move to her success story and how both her close circle of family and friends helped her through it, but also, how integral fitness was in getting her across the line.

For this podcast, I am joined by Steve Kaps from Primal Education. Steve is a well established bodybuilder, winning the physique and bodybuilding class in the Queensland Classic 2019 & 2020. He has over 14 years working as a coach in the industry and is the co owner of Primal Education with his wife Adelle.

We delve into the topic of body building. Specifically, the pressures, emotions and mindset of a body builder. We touch on the stress and anxiety that comes with the sport and how Steve has dealt with it.

A quick introduction into the podcast, me and discussion of the traits associated with a bulletproof mindset.