The evidence is compelling. Eating plants makes you a better athlete and potentially a better lover (ahem, gentlemen!) Let the myths be debunked - plants build strong muscle. In this episode, we discuss the documentary, Game Changers (available on Netflix), and the impact that it has had on us and our loved ones. Listen and get inspired!

Show Notes

Everybody on The Jealous Vegan team is an exception when it comes to our choices in food and health care. Statistically, we are an anomaly. We are also a collective of hope that aims to inspire you that in spite of your circumstances, race, location, genetics, or past food choices, you have the power to eat healthier, to be healthier, and to thrive forward. In this episode, we share what helps us to make wiser health decisions and why it's important to do so consciously.

Each of us faces our own unique challenges when changing a habit such as our way of eating. In this episode, we invite you to peer into personality profile and how love reveals our unique challenges and strengths when negotiating sustainable habit change.

In this episode, we get real about why major life changes call for giving ourselves grace, space, and time to adapt. Lisa opens up about getting married and what she noticed about herself, how she showed up, and what she needed to change during the change.

Episode Notes

Jen is stockpiling food & hand sanitizer. April and Lisa are thinking about how to care for their grandmother and maintain social distancing with her. Jendayi is doing her best to conduct business as usual. What are you doing to cope? In this episode, we share our stories, coping mechanisms, and hopefully comfort you that yes, we will all get through this. Together.

We're talking all about plant-based reinterpretations on classic meaty dishes! Lawrence and Jen dish on how to make delicious vegan tacos and nachos, what Jen served at her SuperBowl party for a mixed crowd of eaters while ensuring the menu was deliciously 100% vegan, our opinions on how to successfully achieve plant-based on a tight schedule and more.

Show notes

In this episode, we bring you into an intimate conversation between April and Jen about the complexity of emotions and how it influences the choices we make in all areas of life. Peek into our world, get an update from April about how things are going since she opened up about divorce in Episode 4, learn more about the two humans who founded The Jealous Vegan and what their journey has been like.

Show Notes

Have you tried to go vegan or plant-based for a time but failed to stick to it? This episode is for you! We all have tried to change a habit and found it stinkin' hard. If you want to sustainably change anything about your life - including your food choices, you're gonna need a plan. We offer you a few golden nuggets in this episode that will open your eyes to getting unstuck and to propel you forward.

Show Notes

Wanna meet a ripped vegan athlete? Why should you look for "10 shades a day"? What's the 1% principle? We're excited to introduce you to Rebecca Clements, vegan athlete and nutrition coach who is a competitive vegan bodybuilder, works out twice a day, gets plenty of only plant-based protein, and guides others to a sustainable 100% plant-based eating plan that powers your body.

Episode Show Notes

Inspired by the Netflix docu-series, Rotten, we're discussing the ubiquitous, delicious, sometimes sordid story of the rise of almighty avocado. On this team, we're in love with avocados for their creaminess and the decadence that they add to a dish. Listen in as we dish on the fun facts about avocados, how and when we eat them, and what we learned from the episode: The Avocado War.

Show notes are available here.