The Jen Rufo Show

Erin Claire Jones joins to talk Human Design Systems & what they have to offer.  A little info on human design charts... each person has a different human design and by learning about your individual human design you have the ability to make choices that are in alignment with your authentic nature. This knowledge will help you live a fulfilling life in your unique way. We break down the different types of design, how to improve the quality of your life in a simple and effective way, how to make the right moment-to-moment decisions, improved relationships, better career choices, & how to manage the challenges of life without getting overwhelmed. 

Guest: @erinclairejones

Mike Johnson for President! You may know him from Bachelor Nation but he has big plans to impact the world in a positive way. His new book "Making The Love You Want" is about empowerment, embracing your differences, self love, & self worth.  Mike discusses his relationship with Bachelor Nation, how he prides himself on being authentic on and off TV, dating, what he wants in a partner, erotic novels, AND his ultimate fantasy. This is an episode you don't want to miss!

 @mikejohnson

Anotha one! On today's solo episode we share some extra personal stories about our past (and present) romantic relationships. We discuss what it was like dancing for the NBA and lessons we learned during that chapter of our lives. Then we talk about how to act like a boss when dating, at work, and in life & answer a bunch of listener questions!

Before welcoming our guest we talk about texting/communicating from a place of self-worth vs desperation, LA men vs NYC men on dating apps, and how Sydney & Nick’s relationship is getting big exposure! Then GBB sits down with Bachelor Nation’s Olivia Caridi who was known as the villain on The Bachelor (Ben Higgins season). We discuss how the show influenced her mental health, her experience with the betrayal of a producer on the show, normalizing mental health battles, dating post show, and how she gives back and helps other reality TV villains navigate the aftermath of being villainized on national TV.

Today we chat with therapist & future sexologist Taylor Nolan known for appearing on The Bachelor & Bachelor In Paradise. We discuss the story behind her decision to go on the show, how to live in your power, & how to step into your sexual power. Taylor shares how communicate your needs clearly in life and in sex, owning your needs, and how to grow sexually with a partner. She's the queen of normalizing authenticity, sex, and putting your own needs first. Tune in for an inspiring and enlightening chat! 

Guest: @taymocha

We Are Good Bad Behavior! Hosted by Jen Rufo and Sydney Lotuaco, two former NBA dancers talking dating, relationships, empowerment and stories both good and bad! We believe in balance and that to be your best selves you also have to embrace that baddie side too. So get on your best worst behaviors and enjoy this ride with us as we tell our own stories and those of our bad ass guests!

Lora Haddock DiCarlo founded sex tech company Lora DiCarlo in 2017. She's won numerous awards including being listed as one of the top 53 women CEOs disrupting HealthTech by Forbes. On this episode we discuss the importance of sexual self-discovery, exploring personal stimulation you enjoy and how to identify your individual & unique Pleasure Profiles to benefit you solo and with a partner. Her devices are tools to explore your physiology and better understand the beautiful complexities of your body in new ways. 

Guest: @lora_dicarlo @loradicarlo_hq

Today we have on Julia Rae known for her role as the “villain” from Bachelor ABCs Listen to your heart. We sit down with her and find out she’s everything, but the villain! We talk with her about her experience on the show, how shockingly short her time there was, and lots of behind the scenes of the show and reality tv. Julia struggles with deciding between the nice guy and the “hard to get” guy a predicament we can all relate to! We get to know the girl we should have seen on reality tv and how she wanted to use her platform and time on the show to raise awareness for people who struggle with cystic fibrosis as she does. This is a must listen for anyone that’s been misunderstood or learning to rise up from difficult situations in this episode with Julia Rae!

Guest:

@itsjuliarae

From head cheerleader to the military, Sadie Strong comes on the pod to chat about topics ranging from how she met her fiancé at Prince Harry's veterans sports event to her experience as a female in the military. We dive into how love is normally found when you're NOT looking for it - and how it might unexpectedly show up in the form of a guy with a man bun and a fanny pack! Sadie shares what happened to her in the military. The double standards, systemic gender inequality, and mistreatment towards women in the armed forces AND her opinion on how we can begin to solve these issues. 

Guest: @sadieestrong