The Jen Rufo Show

The Jen Rufo Show

Download on the App Store

The Jen Rufo Show episodes

  • 020: Just Do You with Peta Murgatroyd

    She’s a wife, a mother, a 7 year DWTS alumn, and so much more! Learn how Peta began her long running career and passion in dance at the young age of 4 and how she turned her talents into a successful career dancing all around the world. She gives us insight on how she keeps the romance alive in her marriage and how her and her now husband found their way back to each other after a year apart. Peta tells us how her life has changed for the better giving birth to her son who she describes as her favorite person in the world and how she manages to balance it all in this incredibly inspiring episode with Peta Murgatroyd! 


    59 min
  • 019: ‘Don’t be a Bob!’ with Bianca Jade

    Bianca Jade is your not so average fitness fanatic, reporter, tv host, and advocate for female wellness. Bianca shares her own personal stories of dating ups and down and how she recovered from rock bottom after an overdose. We talk all of this and more and dive into hot topics like relationships, dating all types of guys, and whether or not to take your moms dating advice. Find out what goes down in Bianca’s dms and just what it really means to be a BOB. We ask the age old questions, like could you sleep with the guy you have zero sexual attraction to, and whether ugly guys are the new thing all in this fun and open episode with Bianca! 

    1 hr 15 min
  • 018: You are a f*cking PRISM with Krista Nerestant

    Today we have #TheHairdresserMedium on the pod!!! Get ready for a whole lot of spirituality with an extra side of sass. Psychic, medium, author, and business owner Krista Nerestant joins GBB to discuss her journey as a PSYCHIC and MEDIUM. This spicy New Jersey chicka is not afraid to tell it like it is! She teaches us about the four bodies (mental, physical, emotional & spiritual) and how being cognizant of which body you're currently working in can help you navigate life with heightened sense of awareness.  Krista emphasizes that spirituality is a muscle that needs to be exercised and shares some spooky stories about interactions with spirits. This modern take on spiritually is fun and not that scary... until a ghost decided to visit us while recording...FML

    IG: selfishlifestyleapproach

    https://linktr.ee/selfishlifestyleapproach

    1 hr 3 min
  • 017: Owning your Sexual Desires with Kelli Tennant

    Let’s talk about sex babyyy!  Today we have on Kelli Tennant, top rated podcast host for sexual awakening, spirituality, and relentless self discovery.  We talk owning your sexual desires, getting in touch with your feminine, and communicating sexual fantasies with your partner. Hear how she transitioned out of a career in sports working for ESPN and creating her now career in alignment with her own self discovery. Kelli talks bisexuality, threesomes, and how she communicates her needs with her current partner. This is an open, thought provoking, and all around juicy convo with Kelli Tennant that can’t be missed!

    Resources:

    IG: @kellimtennant 

    https://linktr.ee/thekellishow


    51 min
  • 016: Learning through Love with Kristian Haggerty and Taylor Blake

    Love doesn’t look one way. Today’s guests show us that love and relationships are not all the same but require care, communication, and mutual love to be successful. Today we have on Kristian Haggerty, first introduced to #Bachelornation in Season 6 of Bachelor in Paradise where she dated and eventually got engaged to Demi Burnett, representing the franchise’s first same sex relationship. Kristian opens up for the first time since the break up ,speaking her truth, what she learned, and giving our listeners guidance on dealing with a break up and feeling alone in a relationship. Learn how Kristian made it through being thrust into reality tv, getting engaged, and eventually breaking up in the public eye and ultimately finding the relationship she has now with Taylor Blake. Learn how these two overcame early struggles with their own sexuality and coming out in a conservative community and how they use their platforms to empower others in their own sexuality and self worth, all in this very powerful episode with Kristian and Taylor!

    IG: @kristianhaggerty

    @hiitaylorblake

    @auntkarencorns

    @hiitaylormade



    1 hr 6 min
  • 015: Date like the CEO with Jared Freid

    Break out the charcuterie boards guys because Jared Freid is back for another episode. He doesn’t claim to be, but Jared is somewhat of a dating expert. He tells us straight up as we talk through some of our own dating stories and he gives us insight into what he’s seen to be the biggest issue women are having dating. He helps us understand the difference between how men and females approach dating, that men are often ruled by their dictating penises, and women needing to go from an employee to the CEO of their own dating lives all in this funny and helpful episode with Jared! Resources: IG: @jaredfreid -The JTrain Podcast 

    1 hr 1 min
  • 014: Raw dog with Andrew T Collins

    Today’s episode aligns with Andrew’s own theme for his podcast, which is, you probably won’t learn anything, but you’ll have a good laugh, and hopefully feel good after! We talk with Andrew Collin, comedian and podcast host, who toured as the opener for comedian Nikki Glaser up until the Corona shutdown happened. Andrew spent most of his career trying to find his niche, from grilled cheese, to fish mongering, to dog walking, and eventually comedy. We talk with Andrew about his life on tour, his post show hook ups, dating younger, and what he is looking for in a woman now.  IG: @andrewtcollin 

    1 hr 12 min
  • When they go low, we go Higher Brain with Adam Cook
    Adam Cook is a massage therapist and Higher brain living coach to many of Manhattan’s elite. He works directly with his clients to help them transform their lives through shifting stagnant energy and repetitive thinking from that of the lower brain to the higher one, developing intuition and resetting old patterns bogging them down. Especially in vulnerable times like these, Adam gives us the tools that we all have within in order to help us shift our realities into the endless possibility that living in the higher brain holds. We also get into his funny story working with Andy cohen, break down that viral video of Julianne Hough’s orgasmic energy healing, and get a chance to work our spiritual six packs all in this informative episode with Adam!
    Resources: 
    IG: @adammichaelcook
    https://sourcecodemeditation.com
    We want to hear from you!
    IG: @goodbadbehaviorpodcast
    Jen: @jenrufo
    Sydney @sydneylotuaco
    51 min
  • Why Your 30's Are Where It's At, Public Vs Private Relationships, & Setting Boundaries with Ash Wilking
    From New Orleans to NYC, Ash quickly learned how to navigate fast paced NYC. We discuss breaking free from unhealthy relationships, dating, traumas she's overcome, & setting boundaries - especially when it comes to social media. We also discuss why your 30s are where it's at. Should women still be taking men's last names? Tune in to see what we think.
    instagram: https://www.instagram.com/goodbadbehaviorpodcast/
    @goodbadbehaviorpodcast
    #GBBpod #goodbadbehaviorpodcast
    35 min
  • 013: Christian girls can twerk too with Shirlene Quigley

    Today we have a dance industry legend Shirlene Quigley, who’s danced for many of the greats like Beyoncé, Rihanna, Missy Elliot, Jamie Foxx, and most recently touring with Lizzo.  Shirlene leads with her heart and her own relationship and love for God and that light radiates throughout this episode. She gives us insight into the professional dance industry, how she coped with body shaming, bullying, and her own struggles with eating, maintaining her work ethic, and keeping her love for dance alive. Shirlene brings these lessons to her own dance students helping them to own their bodies and sexuality, while spreading her message of faith and God. This one is great for not only dancers but anyone that can respect hard work, finding light out of sometimes dark situations, and faith in tough times all in this uplifting episode with Shirlene! Resources: IG: @shirlenequigley website:  https://www.shirlenequigley.com 

    47 min

About The Jen Rufo Show

From the publisher's feed

High Vibe Living, Sexual Empowerment, Growth Mindset. How to think, live, & thrive outside of society’s box(es).