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The Jen Rufo Show
The Jen Rufo Show episodes
- Wisdom Wrinkles VS Botox, Spearing Fish VS Chicken Killers, & Wine
First FUN FRIDAY episode (with wine). Allie and I tipsily dive into an array of topics including masculine vs feminine energy in relationships, freezing eggs, and of course THE LAST NAME THING. Tune in for some laughs. PS DM us your opinions on these topics!
1 hr 20 min - 002: Navigating Love Languages, Social Media Health & Dating with Kate Sands
Kate and I discuss starting a business in NYC, dating in today's society, love languages, mental health and social media
41 min - Hitting Rock Bottom, Turning Rock Bottom Into Success, & Promoting What You Believe In with Bianca JadeBianca Jade and I dive into when and how she hit rock bottom and how she pulled herself out of a dark time. Bianca shares openly about her past struggles, how she turned all of the lessons into triumph, and belief systems she lives by today. This episode is incredibly inspiring and raw, one of my favorite interviews thus far!33 min
- 001: Dating Tips, Owning Your Taste, & Speaking Your Mind with Jared FreidDating apps, double standards, speaking your mind and more52 min
- Broadway, Breakups, & Coming Out with Jelani RemyPreviously Simba in Lion King on Broadway, now starring in the hit Broadway musical "Ain't Too Proud" - Jelani Remy talks about coming out, breakups, & how the show must go on.27 min
- Palm Reading, Seeing Dead People, Staying Grounded, & Eastern & Western Medicine with Juhi Singh
Juhi Singh, CEO and founder of the Juhi Ash Center knew she had a gift from the age of 8 years old. She could read palms & see spirits. After dealing with an auto-immune disorder at 19 & going to India to cure herself - she now combines the best of eastern and western medicine at the Juhi Ash Center on the Upper East Side, NYC. Tune in to hear more about her story & tips for dealing with anxiety, depression, falling asleep, & staying grounded.
30 min - Calculated Risks, Fitness, & Fulfillment with Lisa Niren
Lisa and I chat about her quitting her full time finance job for the NYC fitness industry. We discuss how an injury set her back from going pro in tennis, her mindset, & how she created a life that she loves.
41 min - The Highs and Lows of Being a Professional Performer & Model with Allie Meixner
You may have seen her in The Cher Show, Across the Universe, Hairspray Live, or dancing for Beyonce to name a few. Allie and I discuss her journey as a performer both the highs and the lows.
43 min - Surviving a Stroke, NYC Fitness, & Being Vegan with Ally Berlin
Stroke survivor, model, and NYC fitness pro Ally Berlin and I discuss Ally’s stroke, how she became a trainer and created her own method and being vegan. I discuss hypochondria & my adderall detox.
41 min
About The Jen Rufo Show
From the publisher's feed
High Vibe Living, Sexual Empowerment, Growth Mindset. How to think, live, & thrive outside of society’s box(es).