The Jenn Baker Podcast: Midlife Metabolism & Weight Loss

Supplements are a billion dollar industry. But, how do you know you are getting what you pay for? You don’t. The supplement industry is mostly unregulated.

If you are interested in working with me to transform your life, email me at [email protected] or visit my website to learn more! www.livewellwithjenn.com

If you found this episode informative, please “like”, follow, and share with a friend.

Thanks for listening!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

Post traumatic growth happens after a person comes out of. a period of trauma and is able to exceed their own perceived limitations. I share my very personal story about my own trauma. Join me as I discuss how I healed after my marriage ended.

Please rate and comment! If you are interested in working with me, visit my website; www.livewellwithjenn.com or email me at [email protected] or you can follow and message me on Instagram at @livewellwithjenb

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the top 5 worst chemicals Americans are putting into their bodies and why. If you are interested in working with me, please visit my website and sign up for a free consultation: www.livewellwithjenn.com or email me: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share what longevity means and how we can attain it! If you are interested in working with me one on one, or in a group, contact me at [email protected]. To learn more about my detox programs and transformation program, visit my website at livewellwithjenn.com. The first consultation is free. I would love to hear from you!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

I decided to answer the top 6 questions that clients regularly ask.

If you would like more information about working with me one on one, visit my website at: www.livewellwithjenn.com or email me at [email protected]. Let’s schedule a free consultation!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

We’re diving into why we eat too much — and spoiler alert: it’s not just because the food tastes good. It’s about your brain, your emotions, your hormones, and most of all, your thinking.

To work with me or to learn more, visit my website: www.livewellwithjenn.com or you can email me at: [email protected]

You can follow me on Instagram @livewellwithjenb

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

Drinking alcohol has a tremendous impact on how (or if!) our bodies will lose weight. Empower yourself with the knowledge about how alcohol impacts our weight loss efforts so that you can make the choices that are right for you.

If you are interested in working with me, email me at: [email protected], or check out my website for more info: www.livewellwithjenn.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

The key to weight loss success begins in our minds. It begins with the thoughts we have hour by hour, and day by day. On this episode, I teach you how to use your thoughts as a tool to support your weight loss. Also, I discuss the four types of eating that we do, and what each type means.

If you would like to work with me, schedule a free consultation, or get on my email list, please reach on on my website www.livewellwithjenn.com , or send me an email at [email protected]. You can find my on Instagram at @livewellwithjenb.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

In todays episode, I discuss three important pillars of weight loss. If you need a reset or are struggling with nagging health issues, this episode is for you!

If you are interested in more information about working with me, set up a free consultation by visiting my website: www.livewellwithjenn.com or email me at [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

On this episode, I discuss how living in emotional childhood will negatively affect your weight loss journey. Are you taking responsibility for your own weight loss or weight gain? Or, are you blaming the diet, your partner, your genetics, or society? Learn how to shift your mindset and start taking responsibility for your health and other areas of your life.

If you would like to work with me, go to my website, www.livewellwithjenn.com and schedule a free consultation. Or, email me at [email protected]. You can follow me on Instagram @livewellwithenb.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.