The Jenn Baker Podcast: Midlife Metabolism & Weight Loss

Today, I will discuss how I dealt with a recent death of a loved one, recognizing the physical pain that are symptoms of increased stress, and how I focused on moving forward.

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

To work with me to detox or transform your lifestyle, set up a discovery call on my website: www.livewellwithjenn.com

Email me: [email protected]

Follow me: @livewellwithjenb

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

www.livewellwithjenn.com

[email protected]

@livewellwithjenb

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

To find out more about working with me, please visit my website, www.livewellwithjenn.com

Please email me with questions or comments at [email protected]

Please follow, comment, or share this podcast!

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

On this episode, I share tried and true stress reducing techniques, such as breathing exercises, grounding mats, and more. These tools can help you reduce your cortisol levels, which can support losing that unwanted belly fat that we are prone to during menopause! I also share about my recent visit to a therapist who I am seeing to support me on my journey to optimal spiritual and emotional wellness.

For more information about working with me, visit my website at www.livewellwithjenn.com or send me an email at [email protected]

You can follow me at @livewellwithjenb on instagram.

I offer detox programs for groups as well as for individuals. I also offer a 90 day private transformation program.

I can help you!

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

On this episode, I join Virginia on her podcast, "Living on the Virg", to discuss her thoughts about the plan I created for her to follow as she embarks on her wellness journey. We also discuss the highlights of from the season finale of The Real Housewives of Orange County.

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

On this episode, I explain which foods to add to your diet, and what to eliminate in order for you to reduce or eliminate your risk of dementia/Alzheimer's disease. Food is medicine and your choices impact your future.

If you want information on how to work with me or to set up a free discovery call, visit my website, www.livewellwithjenn.com or send me an email at [email protected]. You can follow me on Instagram at @livewellwithjenb

Like, follow, and share this episode with a friend <3

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

In this special crossover episode, Living the Virg Podcast and The Jenn Baker Podcast join forces to celebrate women over 45 who are redefining health, happiness, and balance. Jenn Baker — certified personal trainer, nutrition coach, and hormone consultant — shares her inspiring wellness journey, from rebuilding her health after an unhealthy marriage to helping other women feel their best through holistic, personalized programs.

Virginia (“Virg”) and Jenn swap stories about their first meeting at a winery, their shared love of reality TV, and how wellness and pop culture can actually go hand in hand. They dive into the Real Housewives of Orange County — breaking down Shannon’s antics, Gina’s glow-up, and the ever-evolving friendships that keep viewers hooked — all while reminding listeners that a 90/10 approach to life (balance over perfection!) is the real secret to lasting wellness.

From detox programs and hormone health to the messiness of midlife friendships, this episode has it all — laughter, honesty, and a glass of wine in hand.

#LivingontheVirgpodcast #Jennbakerpodcast #livewellwithJenn #podcasters #crossoverpodcast #realitytv #popculture #healthandwellness #longevity #wellnesscoach #RHOC #Bravo #Peacock #mexicowineries #VirgandJenn

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

Emotional eating likely stems from past trauma that is unresolved. Let's dive deep into this topic and learn why our bodies "never forget".

www.livewellwithjenn.com

@livewellwithjenb

[email protected]

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

As I evolve in my own healing and growth journey, I want to bring women along with me and give them the skills and the courage to reach their fullest potential mentally, physically, and emotionally. This means tapping into our pasts and untangling our current habits and behaviors from previous seasons dysfunction or trauma. The goal is optimal wellness and taking accountability for our lives. This can be your path to true freedom!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.livewellwithjenn.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.