The Jenn Baker Podcast: Midlife Metabolism & Weight Loss

On today’s episode, I share what hormone disruptors are and how they impact both women and men. I share alternative options that can reduce your exposure to these toxins and how changing a few things can improve your quality of life.

If you are interested in working with me, please visit my website:

www.livewellwithjenn.com and book a discovery call.

Or, send me an email at:

[email protected]

I would love it if you left a comment! Thanks for listening!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

Hormonal fluctuations during the menopausal transition can significantly impact sleep quality. Understanding these connections highlights the importance of hormonal balance and lifestyle interventions in mitigating sleep disturbances among women aged 45 to 55.​

To work with me one on one, schedule a free consultation by visiting my website: www.livewellwithjenn.com or email me at [email protected]

Thanks for listening!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, I review Jack Canfield’s top five Success Principles for life and apply them to weight loss. If you are interested in private coaching, please contact me at: www.livewellwithjenn.com or @livewellwithjenb or [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I dive deep into the desire we have to overeat, where it comes from, and how to end it. If you are interested in working with me one on one, schedule a Discovery Call on my website and let’s chat!

www.livewellwithjenn.com

Thanks for listening! If this episode resonated with you, please leave a comment or review.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

Today I discuss the importance of mindset when you are on a weight loss journey. I discuss the importance of visualization, manifestation, and positive self talk in order to reach your health and wellness goals. To work with me, please visit my website:

www.livewellwithjenn.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, two of my clients, Cinthya and Abrhil, discuss their challenges, obstacles, and successes since starting my program. Learn how they have made mind-body connections to their eating, and have made huge breakthroughs that they didn’t even know they needed to make. They are both very inspirational and will surely impact your health journey! For more information on my private coaching program, visit my website below:

www.livewellwithjenn.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

I was fired up on this episode. I was compelled to share on three topics: Abstinence VS Moderation, Buffering, and Sitting in our Pain. Hopefully, this conversation will help you to move past those urges to use food to numb uncomfortable feelings and to recognize when we are doing that. Visit my website to get more info on my personal coaching program:

www.livewellwithjenn.com

Thanks for listening!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

Join us for a discussion about chasing dreams and how it’s never too late to make moves towards your goals. Jodi Carrier and Leanne Thomas join me to talk about health scares, world travel, relationships and more! Join us and be inspired to never give up on your dreams!

www.livewellwithjenn.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

Many clients struggle with self sabotage. They lose a lot of weight and feel great, but then they begin to have days where they just binge and sabotage their progress. Are they subconsciously doing it on purpose? Let’s explore…

www.livewellwithjenn.com

Thanks for listening! Please visit my website if you would like to work with me.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.

Find out if you have any symptoms of adrenal fatigue and how to combat these symptoms. Learn what to eliminate and what to add to your diet to repair any adrenal damage you may have incurred. Find me at:

www.livewellwithjenn.com

I would love to work with you on improving your health for a lifetime!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

Hosted on Acast. See acast.com/privacy for more information.