Just like the weather, your life and evolution happens in seasons. Some are more fun than others, but it's imperative to find the beauty and growth in everyone because not one can happen without the other. Tune in as we talk about those seasons, the purpose of them all and how to truly own each one.

Where to find Jenn:

www.instagram.com/jennkennedynutrition

As women we enjoy carrying the "busy" badge of honor. You know the one that spreads us thin and leaves us feeling overworked and overwhelmed. Sarah was no different. Chasing a 6-figure income and taking pride in all of her work, she put her self care on the back burner. This almost sent her in the ER. Together we dive into how mental stress, emotional stress, and trauma can actually send your physical body downhill fast as she shares about her recent diagnosis. Getting put on short term disability at the age of 30 was a wake up call and forced Sarah to ask herself and then find her purpose and the impact she was meant to make in this world. Join me as we talk about all things modern day woman, stress, overcoming fear and ego, and how to truly become more fulfilled.

Where to Find Sarah:

www.moderncomarketing.com

www.instagram.com/moderncomarketing

https://www.instagram.com/sarahgoodlaxson/

Where to Find Jenn:

https://www.instagram.com/jennkennedynutrition

www.jennkennedynutrition.com

Mention and Love:

https://www.instagram.com/thechiefhustlher/

Halloween candy, donuts, treats, comfort food are just a few of the things that you are battling this fall season. I am here to remind you that YOU are in complete control of your actions. YOU are in complete control of your outcomes. YOU are in complete control of your LIFE.

Where to find Jenn:

www.JennKennedyNutrition.com

JennKennedyNutrition.com

You want to THRIVE in life but here you are, going through the motions of the day to day wondering, what do I have to do to get there? Well girl, in this episode, I dive into the TOP TEN reasons why women are not thriving in their lives and bodies. And even challenge you to do something about it. Enjoy!

Instagram:

Www.Instagram.com/jennkennedynutrition

www.JennKennedyNutrition.com

This question is a powerful one when we actually take the time to ask it to ourselves. But how often are we doing that? How often are we stopping in our busy, stressful days and lives and asking ourselves "how am I doing?" Listen in to hear how this practice can transform your body, mind, and life!

Where to find Jenn:

Instagram.com/JennKennedyNutrition

JennKennedyNutrition.com

Say hello to my good friend and client, Anthony. Anthony was one of my FIRST EVER nutrition clients. He walked up to me at the gym and asked if he could work with me. I excitedly said "of course". Little did we know that Anthony not only was going to undergo a 20+ pound weight loss journey, but was going to truly transform his mindset and entire life. He went from nearly a decade overweight and trying everything to in incredible shape and proud of his body. Tune in to hear about his journey!

Where to find Jenn:

www.instagram.com/jennkennedynutrition/

www.jennkennedynutrition.com

Where to find Anthony:

www.instagram.com/atoccs/

Monday motivation is high today. But what happens when that dwindles down and runs out on Wednesday? First off, it's normal. We have all been there and it won't go away. But the important question is this: When the Monday Motivation runs out, who is the person you are choosing to become? When the motivation runs out, are you choosing to be disciplined enough to show up for YOU and your future? Whether you are or you aren't, you'll need to hear this episode!

Jenn's 5-Step Guide to Crushing Your Days

https://www.jennkennedynutrition.com/5-step-guide-to-crushing-your-days

How often do you let things get to you? Maybe it's an unexpected bill, a parking ticket, the weather, your spouse, how often are you letting things that are out of your control completely affect your day to day life and your happiness? What if you could learn to fall in love with it all- the good stuff and the bad stuff? What if you could learn how to make everyday a "good day" even when something "bad" happens. Learning to manage your emotions and master your mindset is without a doubt the way to live a happy and more fulfilled life. Tune in and hear how!

Where to find Jenn:

www.jennkennedynutrition.com

www.instagram.com/jennkennedynutrition

How are you waking up on Mondays? Are you the person dreading the day? Upset you have to end your weekend and go back into the work week? Girl, if you are you are walking into a new week and choosing negativity. Tune in to hear how you can take your dreadful Mondays to strong ones, full of happiness!

www.jennkennedynutrition.com

www.instagram.com/jennkennedynutrition

Birthdays are days to celebrate but I strongly believe they're also days of deep and solid reflection. Instead of reflecting on his birthday at dinner today, we decided to press record and have the conversation with you! Together we dive into the top 3 things from the last year, Pat's "word", and what his intention/goals are for the year coming up. IF YOU ARE NOT doing this practice on your big day, you're missing out on magic.