The Jenn Kennedy Show

How to go into Monday like "YOU GOT THIS". Tune in for the number one tool to set your week up for success!

www.instagram.com/jennkennedynutrition

www.jennkennedynutrition.com

We all have fears. We all have obstacles that pop up and steer us away from our goals. But the big question to ask yourself is this one "Are you fighting to keep your fears alive?". Actually let's rephrase that, "HOW are you fighting to keep your fears alive?". If your fear or obstacle has been there for quite some time, you are fighting to keep it there and those goals are impossible to reach with it running the show. Tune in to hear how to overcome that fear and obstacle to get you one step closer to unapologetically living that life you want.

Where to find Jenn:

Instagram: JennKennedyNutrition

Email: [email protected]

Website: www.jennkennedynutrition.com

Tony Castillo is one incredible RD and an even better friend. Together we dive into one of the most simple aspects of weight loss that is commonly overlooked yet is incredibly easy to integrate today. Also, get ready for some laughs, I can't not laugh around this guy.

Where to find Tony:

https://www.instagram.com/coach_tonycastillo/

Where to find Jenn:

https://www.instagram.com/coach_tonycastillo/

www.jennkennedynutrition.com

How many things are you sitting on right now that you have been putting off for "one day"? Weight loss, investing in yourself, paying off debt... how often are you dreaming of what could be but you stop yourself with "today isn't the day". Well girl, if you need a hard push and some strong motivation to get it done, this episode is for you!

So often we move through our day to day completely disconnected from ourselves and one another. Social media, alcohol, busy schedules, multi-tasking are some common things that disconnect us from life itself. This disconnection happens for a number of reasons and in this episode, MB and I dive into some of those reasons together. Join us as we dive into what a "body mind connection" truly entails and how you too establish one through meditation so you can truly be closer to living a life of complete freedom, happiness, confidence, and abundance.

Where to Find MB:

https://www.instagram.com/thatwellthylife/

Where to find your meditation starter kit, mantra mugs, and your custom meditation:

https://www.thatwellthylife.com/shop

Where to find Jenn:

https://www.instagram.com/jennkennedynutrition

www.jennkennedynutrition.com

How often are you checking in with yourself to make sure that you are showing up for you? You show up for everyone else in your life- your husband, your kids, your family, your friends. But what about you? Are you checking in with yourself to make sure you're okay and are thriving? Or are you finding yourself addicted to the feeling of self sabotage? Maybe you are continuously choosing the lazy and easy path even though it's counter-intuitive of your goals? Girl, it's about time we stop this cycle and make decisions that let your higher self shine through. Are you ready? Let's dive in!

Where to find Jenna:

www.instagram.com/jennkennedynutrition

hello@jennkennedynutrition

www.jennkennedynutrition.com

Are you living your life with purpose? Or has the modern day craze pulled you so far away from your values and who you are at your core that you find yourself waking up day to day unsure of who you really are? You are certainly not alone. Between our past, current environments, and the grind of life, it is too easy to become disconnected from ourselves and those we love. This is exactly why Dezi Abeyta founded the Men of Purpose Movement. In this episode, not only do we dive into what it means to be a person with purpose, we break through the barriers of shame, discuss how self love and self care are not selfish acts, and help you find more purpose in life exactly where you are at now. Get ready for the fire that this man is about to bring!

Where to find Dezi:

https://www.instagram.com/fitdadscoach/

https://www.facebook.com/groups/MOPnutrition/

Where to find Jenn:

https://www.instagram.com/jennkennedynutrition

www.jennkennedynutrition.com

Change is hard, am I right? Even if you are motivated and have a strong why guiding you, change is hard work. Integrating new habits to support that change is paramount for success but again this can be tough. Listen into this episode as I tell you all about the new habit I am bringing into my life and why. This habit is NOT currently aligned with me and who I am but necessary for success and growth So not only am I committing myself with some strong accountability, I am diving in and trying to fully immerse and understand it. No matter what habit you're trying to bring into your life and no matter how hard this change you're going through is for you, I know you will be able to resonate with where I am currently at and how I am working through it. Enjoy!

Where to find me:

www.instagram.com/jennkennedynutrition

www.jennkennedynutrition.com

How many times in the last month have you wanted to say NO to somebody or something but you said yes because of that internal guilt? Truly, how often are you finding yourself saying yes to anything and everything and it's leaving you feeling frustrated and resentful of others? Girl, you are not alone. So many women are finding themselves saying yes to other's needs and attention which means they're saying no to themselves. This is not only draining you, it's stopping you from living a life that you truly love. Tune into this epiosde as we dive into how saying no and owning that "no" is one of the best ways to get you closer to living that life of true happiness, confidence, freedom, and abundance every single day.

Where to find Jenn:

www.instagram.com/jennkennedynutrition

Where to find Lori Harder:

https://www.instagram.com/loriharder/

Lifechanging Book: A Tribe Called Bliss

Amanda Adamcheck didn't always have dreams of being a top etsy shop, a full time thriving entrepreneur, a biz BFF, or a mentor to young entrepreneurs. In fact, her goals five years ago included working her way up the corporate ladder and having the corner office. As she reached the 6-figure mark in her career, she found herself unfulfilled as she worked away her days for somebody else. Amanda turned her side hustle etsy business into a top performing shop and rebuilt that 6-figure income on her own terms. I have the universe to thank for bringing Amanda into my life early on in my entrepreneurial journey. As I was feeling lost, confused, and overwhelmed, Amanda helped guide me with her wisdom, optimism, and expertise. She is one of the main reasons why I've been successful as a coach and entrepreneur and I am grateful to call her a friend. Join us in this episode, as we dive into our paths and help you right where you're at in yours. If you're finding yourself where we were: stuck, unfulfilled, and questioning where we were headed in life, this episode is for you!

Where to find Amanda:

https://www.instagram.com/amanda.adamcheck/

https://www.amandaadamcheck.com/

Where to find her awesome clothing line and her famous "Girl With a Dream" line:

https://www.instagram.com/kilohandco/

https://kilohandco.com/

Where to find Jenn:

https://www.instagram.com/jennkennedynutrition/

www.jennkennedynutrition.com