The Jenn Kennedy Show

Are you living this unlived life trapped inside of you because you're afraid? That question hit me hard when I asked it to myself and quickly realized I used to live a live unlived because I was terrified of saying no, other people's opinions, setting boundaries and listening to my gut. I found myself living other people's lives and not my own. The result? Unhappiness, resentment, lack of self confidence, a low self worth, frustration, and all around feeling lost. If you are feeling any of those feels, the time to stop is now. Listen in as I dive deep into what it truly means to live a life unlived and how you can end the cycle now to uncover a stronger, more confident, more badass version of yourself who lives a life of true happiness and fulfillment.

Where to find me:

Instagram: https://www.instagram.com/jennkennedynutrition/

www.jennkennedynutrition.com

Happy Two Year Anniversary to US! I have gotten a host of questions lately about our we keep our marriage strong as life gets busy and I continue to grow my business. Truth is, it's not easy. It has taken a lot of work and effort on both of our ends to grow together and thrive. Join us as we share our experiences, our ups and downs, and all that we've learned throughout the last couple years and how we're finding ourselves happier than ever before in our relationship.

Where to find me:

https://www.instagram.com/jennkennedynutrition/

www.jennkennedynutrition.com

It's an invigorating but hard realization to have when you realize that YOU are in full control of your life, emotions, income, relationships, body, and happiness. That your success is predicated on your ability to overcome, understand, and push through. In this episode, I share some personal stories on my journey and how my life transformed one piece at a time when I realized that I had the control and the choice every single day. I help you understand and get one step closer to living a life that you are truly obsessed with! Let's dive into this solo episode, I promise you will come out seeing things very differently.

Where to find me:

Instagram: https://www.instagram.com/jennkennedynutrition/

Website: www.jennkennedynutrition.com

She is in there. That stronger, more confident version of you. I know you don't quite believe it but she is hiding in there and waiting to come to life. Jo, a registered dietitian out of New Jersey, and I dive in and talk all things confidence and nutrition and how to truly evolve into the new version of YOU that you are proud of and in love with.

Where to find Jo

Instagram: the.ambitious.nutritionist

Podcast: The Nutrition and Ambition Podcast

Where to find Jenn

Instagram: JennKennedyNutrition

Website: www.jennkennedynutrition.com

We are back with a good one! Are you feeling anxious? sad? upset? angry? frustrated? How often are we feeling these feelings and bury them deep or let them sabotage our success? You are not alone. If you are currently experiencing any feelings that you are feeling frustrated about and aren't 100% welcomed into your life, this one is for you.

Where to find Jenn:

Www.jennkennedynutrition.com

Instagram: JennKennedyNutrition

Email: hello@JennKennedyNutrition

Life changes considerably when you accept that YOU are the only one responsible for your success or failures. Although we may know this, the sad reality is that most people are living a life that they don't are not 100% happy with, yet are unsure of how to even change that. In this episode, we dive into just that. How YOU can stop slugging through a life of mediocrity and live a life of complete happiness, confidence, freedom and abundance. Are you ready to learn how to overcome your own mind and limiting beliefs? Are you ready to raise your life to the next level? If you answered YES, this episode if for you to listen to on repeat!

A shocking 91% of women have or are currently struggling with disordered eating or disliking their bodies. You are not alone. Both my guest, Kelly Collier, and were in those shoes for far too long and our lives changed with the support of others. In this episode, you get a hit of Kelly Collier, a certified nutrition coach who lights up this world and is using her incredible physical and mental transformation to truly change people's lives. Listen in as we dive into Kelly's story, what she learned from her past and how finding a coach truly saved her. Listen to the end to hear how you too can experience a transformation like ours.

Where to find Kelly:

Instagram: Willsquatforpizza

Facebook: Kelly Collier

Where to find Jenn:

Instagram: JennKennedyNutrition

Email: [email protected]

What habits have you spent years trying to break? Only to find them back and derailing your goals? What if I told you that you are looking at your habits all wrong? That a complete shift in perspective can truly get you to a place where you are in complete control and empowered to own those old habits once and for all? In this episode, I dive into the secret to overcoming emotional eating, stress drinking, and bored snacking so that YOU are empowered to finally live a life where you are stronger than those old habits.

Referenced Book:

The Power of Habit

Charles Duhigg

Where to find me:

Instagram: JennKennedyNutrition

Facebook: JennKennedyNutrition

Email: [email protected]

PODCASTS

I couldn't lose weight either. Not because I wasn't working my you know what off... but because my metabolism was so slow, it wouldn't burn fat even if I cut my calories deeper and deeper. Why? I was undereating for so long that my body systems were not optimal. This is the NUMBER ONE problem that women have when they start with me (hello episode 4). But how do we overcome this? How do we build your hormones and metabolism up to WORK so your body starts burning this excess fat and you get to a point where you reach and sustain your weight loss goal? Well, in this episode, Josh Pierce and I dive into all of that for you! Listen in as my peer and friend, fellow nutrition coach Josh and I talk damaging your body, repairing that damage, and finding ultimate freedom with food.

Where to find Josh:

Instagram: JoshPierceNutrition

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F

And just like that... my years in my 20s are over. Each year, the week of my birthday, I love to sit back and truly reflect. What have I accomplished? What was the hardest darkest part of the year? What do I have to celebrate? This year, I did just that. But being my last year in my 20s, I decided to throw it back. I sat back and reflected on the lost, sad, frustrated, discouraged 20 year old Jenn and how she evolved into the strong, confident, bullproof, elated, full of love and life, determined to make the greatest impact in thousands of women's lives (almost) 30 year old Jenn. Join me as I take you through my reflections, how I evolved, the highs and the lows, and how I built a life I am now completely obsessed with.

Jenn Kennedy Nutrition

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F