How often do you find yourself wanting so bad to change but feeling as lost as ever when you start to take the action? Or even worse, you find yourself reaching your goals and creating change, only to fall backward into your 'old ways' and lose all progress made. The reality is, with every failed attempt or move backward, it feels harder and harder to reach your goals and change your life for good. In this episode, I bring on a special guest, Kelsey Flanagan, to answer the question, "How do you create lasting change?". Together, we dive deep into enhancing habits, improving self awareness, and truly mastering the four pillars in weight loss and health. After this episode, you will have a deeper understanding and specific tools to create lasting change in your life.

Where to find Kelsey:

Instagram: kelseyflanagannutrition

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F

What type of life do you want to live? Seriously, answer that question? A mediocre life, struggling financially, settling in a relationship, in a body you actually hate? or An abundant life, living with financial freedom, in a thriving and incredible relationship, in a body that you love and are proud in? If you want to live a life of true happiness, confidence, freedom, and abundance then YOU are the one who gets to create it. You have to believe that you have the power to do this. In this episode we dive into the HOW. What you focus on, what you give energy to, is what you create. What are you giving energy to? What are you focusing on? What life are you creating? Whatever it is, the power is within you.

Currently reading/this post was inspired by:

The Big Leap

Written By: Gay Hendricks

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F

In the world today, it is more and more common that we have experienced some type of abuse, abandonment, hurt, and/or shame. The outcome of experiencing one or all of these feelings, most likely from someone who we loved or respected, results in addiction, control, burying emotions, neglecting feelings, and a damaged self worth. If these are things you have experienced, you are not alone. My dad and I have both been there with you. What started as a typical conversation over the phone with my dad, evolved into this very episode. This episode is full of mental and emotional shifts as my dad and I uncover the root cause of addiction and our desire to control the things and people in our lives. We not only dive into understanding addictive tendencies and recognizing signs of addiction, but focus the conversation around the root causes and how to resolve and overcome the difficulties that you are experiencing today. Get ready for a conversation that changed my life and will change yours too.

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Where you can find my dad, Brian:

Email: [email protected]

Instagram: bboettcher2262

Audio: Jake Schneider/123F

What does success mean to you? Are you finding yourself working hard but not feeling successful despite all of your efforts? If you are someone who works works works and checks things off of your to do list everyday, but is struggling to feel GOOD and SUCCESSFUL, then this episode is for you! We dive into why even when we accomplish the things we want, we still don't feel successful and how to change that cycle for good!

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F

Intermittent fasting (IF) is all the rave right now and is often marketed as an optimal way to achieve weight loss. Unfortunately, like many things in the nutrition space, there are a lot of myths and misconceptions around IF leaving you guessing what is true and what is best to follow. In this episode, I bring on Andres Ayesta, a Registered Dietitian who is the master of IF. He breaks through common myths that we have heard on social media and in articles and educates us on what IF really is. He explains the different types of fasting windows and what a lack of food really does to our bodies and if YOU should be incorporating IF into your life.

Free Intermittent Fasting eBook:

eepurl.com/dC7VWf

Where to find Andres:

Instagram: andresayesta and vivenutrition

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F

How many times throughout your week are you finding yourself unhappy? Dragging from day to day and settling for feeling less than great. I think we all can agree that life is too short to be living this way. It's about time that you started to enjoy life to it's fullest and do so in a way that is true to you and leaves you beaming with confidence. In this episode, we dive into the NUMBER ONE secret to living a fulfilled life. If you are feeling like there is something missing from life or questioning if this is really all 'adulting' is meant to be then this episode is for you!

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F

If you ever find yourself with the "just act happy" mask on, burying feelings deep inside hoping they won't ever resurface, or just feeling all around numb to negative (and some positive) emotions then this episode is for YOU. In this episode, I get vulnerable and share my "just act happy" journey, where it led, and how I evolved into this new version of me by going back and feeling all the feels. Get ready to listen as I help you put that mask down, learn how to solve some of those problems that keep coming up, unlock your true potential, and help you end the search for the answers. This episode is going to shift your life!

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F

How many times have you sat there with a list of things you wanted to achieve only to consistently tell yourself you "don't have the time"? Too many to count! So often, we have these goals, dreams, and aspirations yet letting "time" hold ourselves back. In this episode, we dive into what it really means to not have enough time and how to break through those barriers so YOU can uncover your highest potential. If you want the truth, the hard truth, and to light that fire inside of you, this episode is for you.

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F

When it comes to successfully losing weight (and keeping it off), the first step must be to build a strong foundation. So often we want to dive in to eating less and working out more. But first, consistency, a working metabolism, healthy hormones, and a strong mindset are paramount for your success. In this episode, I dive into each of these foundations and teach you all about them, the importance of them, and how to navigate through them so you can set a strong foundation for weight loss. Because without this strong foundation, weight loss might not occur and it certainly won't stick!

Where you can find me:

Instagram: JennKennedyNutrition

Facebook: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F

How do you feel when you look at your bank account? How about when you think about your debt? Do you look at money with a scarce mindset? Are you afraid of when it's going to 'run out'? Or do you truly believe it's an infinite resource and will always flow your way?

Your income can only grow to the extent that you do. The lack of money that you are experiencing is the direct result of your thoughts, beliefs, stories and conditioning. In this episode we dive into money mindset, how to understand yours and how to overcome those limiting beliefs that are holding you back from financial freedom and abundance.

Although I did not mention this in the episode, the book The Secrets of the Millionaire Mind by T. Harv Eker has been pivotal for my money mindset and growth.

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F