We have been consuming weight loss information from media for decades. Unfortunately, not only was most of it not true, it was downright damaging to our bodies. This information was consumed throughout our most pivotal years as we were learning how to create the body that we wanted.

Unfortunately, some of those lies still haunt us today and could very well be the reason why you can't lose weight or find optimal health. In this episode, we cover ten lies that I find clients struggling most with that is hindering their progress.

It's time to break up with these lies so you can be on your way to living a healthier life while finally achieving those weight loss goals!

LIES

1. 1200 calories for weight loss

2. You need to give up ____

3. Don't eat at night

4. Breakfast boosts metabolism

5. Calories are the end all be all

6. Certain supplements will do the trick

7. Eat less, move more

8. Carbs make you fat

9. Thin, lean = healthy

10. Templates, calculators and cheap plans

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F

As women, we have been prescribed hormonal birth control for years to "fix our cycles" and "regulate our hormones". It's a hard pill to swallow when these statements actually couldn't be further from the truth.

Most women don't know the dangers of the pill and how the pill actually suppresses our own natural hormone production. In this episode, we dive deep into what 'the pill' is, the dangers behind it, how to transition off, how to avoid pregnancy while off the pill, and how to restore hormones back to normal after years of synthetic hormones.

While I am not in support of hormonal birth control for myself, I am in HUGE support of educating women on the options out there and empowering them to make the best educated decisions based on their lives and health.

Mentions:

Period Repair Manual - Lara Briden

My Flo - Period Tracker

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F

Balance is something that many of us have been "trying to find" for years. Let's be done with that. That's right. Stop.

You are driving yourself crazy, stressing your body, and getting irritated as ever all while trying to achieve this infamous "balance".

In this episode we dive into the question "what is balance?" and discuss the reasons why everyone takes years trying to find it, but they never seem to find the answer. I challenge you to think about balance in another way. A way that is truly going change your life for good and leave you never thinking of "balance" again.

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F

Weight loss and "leaning out" is something that most men and women have been trying to do for years, with little to no lasting success. Weight loss is actually fairly simple and comes down to a science. In this episode, we dive deeper into how to achieve weight loss utilizing calories and macros (and why macros are so important for your body during weight loss).

You know it doesn't stop there... it is nearly impossible for me to talk about weight loss without discussing mindset! Weight loss can be simple but self love, acceptance, and confidence is anything but that. In order to truly achieve weight loss, your mindset needs to grow with you. Get ready to elevate your heath, weight loss and mindset so you can live a life of true happiness and confidence as you uncover that strong, confident, badass version of you.

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F

In this episode, I dive deep into conditioning. See the wild thing about us is that we are all conditioned to be a certain way with nutrition, finances, our career, our relationships based on our past. Most of the time, that conditioning isn't only not serving us, but it's hindering our ability to grow. In this episode, I talk all things conditioning, help you understand yours, and finally, how to break down your barriers and limiting beliefs so you can elevate your life and unapologetically live a life of happiness, freedom and abundance.

Book Reference: Secrets of a Millionaire Mind - Harv Eker

Instagram: JennKennedyNutrition

Facebook: Team Jenn Kennedy (Tribe)

BONUS Wednesday episode! How you view life and it's circumstances can either elevate your like or completely take away from it. In order to truly find happiness, freedom, and abundance in every area of your life, you have to ask yourself- is life happening to you? or for you? Shift your mindset and watch your life change.

Unfortunately, years of the over-consumption of media has left us conditioned to unrealistic and unhealthy ways to reach optimal weight loss. These severe "dieting" tactics have left our bodies with an adapted metabolism, a damaged body, and sub optimal hormones. In this episode, I dive into the MOST COMMON weight loss mistake that I see in my clients and educated you on how to repair the damage that has been done so you can not only reach your weight loss goals once and for all but live a life of abundance feeling strong, confident, and lean!

Instagram: JennKennedyNutrition

Email: [email protected]

What type of goals are you setting? Why are you having a hard time reaching them? Typically we set external goals of things we want to achieve and we think that we will just be able to reach them with a little work. While this is possible, it's unlikely unless you start to shift yourself, your thoughts, actions, and mindset. In this episode, I explain why "goals" are rarely ever met and one shift you can make today to change your life and start to reach those goals once and for all.

Instagram: @JennKennedyNutrition

This New Year we are all wanting to become a "healthier" version of ourselves. While this is a great goal, I challenge you to define "health". For years, we tend to define health as looking physically fit and lean but this couldn't be further from the true definition of optimal health. In this episode, I take you through the 5 themes of health (Hormones, Metabolism, Recovery, Mental/Emotional, Sleep) that I work on with my clients and challenge you to truly assess where you are at and where you need to put your focus on this New Year.

Instagram: JennKennedyNutrition

Email: [email protected]

Welcome to The Jenn Kennedy Show! This podcast was created to provide insights on all things health, nutrition, self development, and mindset so you can learn the tools to transform your life to one that you are obsessed with. Our goal is to help ignite your fire and elevate your health, mindset, business and relationships so YOU can uncover the most strong and confident version of you. In this episode, I will dive into my "WHYS"- why I do what I do, how I got here and why I started this podcast.

Instagram: @jennkennedynutrition