The Jeremy Jude Podcast: A Shameless Podcast On Mental Health

This week on our shameless mental health podcast. . . Nick, Larissa, and Jeremy answer a listener's question about handling suicide calls. They also address the importance of setting healthy boundaries and of leading those struggling with mental illness to trained professionals, especially in situations related to suicide. Larissa also tells us what it was like to be the supervisor of a suicide hotline and gives us the details of how she would handle these crisis phone calls. All of this is on today's episode of our podcast! If you or a loved one are struggling with thoughts of suicide call this number right now: National Suicide Prevention Lifeline 1-800-273-8255 CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJude FOR YOUR LISTENING CONVENIENCE:Podbean:   thejeremyjudepodcast.podbean.comSpotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Google Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_Podcast REFERENCES MENTIONED:  https://www.outofthefog.net/forum/index.php?topic=57359.0https://www.cdc.gov/violenceprevention/suicide/fastfact.htmlhttps://www.cdc.gov/violenceprevention/suicide/fastfact.htmlhttps://www.abc15.com/news/national/one-person-dies-every-40-seconds-from-suicide-who-sayshttp://www.articlesvally.com/worldwide/drake-facts HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . Nick, Larissa, and Jeremy clarify some stuff about pornography. When does it become an addiction? Is there such a thing as healthy porn-watching? Is porn always bad for relationships? Why do my wrists hurt? Then, we talk about a common fear to many people: fear of change. It turns out it might not be so harmless to avoid change at all costs. Since life is constantly changing, a fear of change means constant anxiety. Let's talk about ways we can better adapt to change. All this on today's episode!   CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.com FOR YOUR LISTENING CONVENIENCE:Podbean:   thejeremyjudepodcast.podbean.comSpotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Google Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_Podcast REFERENCES MENTIONED:https://www.addictioncenter.com/community/signs-of-porn-addiction/https://www.verywellmind.com/breaking-pornography-addictions-1270612https://yogashanti.com/focus/embracing-impermanence/#.XaADTUZKjIUhttps://www.lifehack.org/articles/lifestyle/change-the-way-you-see-fear-and-change-your-life.htmlhttps://www.talkspace.com/blog/fear-of-change-why-life-adjustments-are-difficult/  HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . Nick, Larissa, and Jeremy answer yet another listener's advice question. This question comes from Joyce (not her real name). She wanted to know how to set boundaries with her son, who struggles with addiction, while also clarifying that she still loves him. We did some research and came up with some ideas. Then, Larissa educates us about techniques we can use to boost our confidence. Jeremy shares a story about confronting a customer at a coffee shop. Nick explains, in detail, how he managed to smash into a car with a shopping cart. All this and more on today's episode!  CONTACT USHave a question or comment? Do you want us to answer your anonymous advice question on the podcast? Write to us at [email protected] our website: www.thejeremyjudepodcast.com FOR YOUR LISTENING CONVENIENCE:Podbean:   thejeremyjudepodcast.podbean.comSpotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Google Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_Podcast REFERENCES MENTIONED:https://www.verywellmind.com/how-to-stop-enabling-an-alcoholic-63083https://www.merriam-webster.com/dictionary/confidencehttps://www.merriam-webster.com/dictionary/confidence HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . Nick, Larissa, and Jeremy answer another listener's advice questions! We look into the topic of finding balance and rest while also being very driven and performance-oriented. Is it healthy for us to pursue excellence? Is it okay to be average? What if we can't reach our goals? Should we motivate ourselves through high expectations and demands, or is there another way to aim to do something outstanding? Then, Jeremy shares his irrational fear of getting a brain tumor. Larissa asks questions to help him identify where it might have started. Was there something that sparked this fear? Is there anything he can do to overcome this irrational fear? All this and more on today's episode!  CONTACT USHave a question or comment? Do you want us to answer your anonymous advice question on the podcast? Write to us at [email protected] our website: www.thejeremyjudepodcast.com FOR YOUR LISTENING CONVENIENCE:Podbean:   thejeremyjudepodcast.podbean.comSpotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Google Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_Podcast REFERENCES MENTIONED:https://www.counseling.org/resources/aca-code-of-ethics.pdf https://americanaddictioncenters.org/rehab-guide/addiction-statisticshttps://www.newbeginningsdrugrehab.org/rehab/misunderstood-facts-rdrug-ehab/ HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . Nick, Larissa, and Jeremy answer another listener's advice questions. This time they ask if they should see a licensed therapist or go to a religious leader of their church for relationship advice. We were careful not to give our opinions so quickly but rather took our time considering this from all angles. What are the pros and cons of both? What would benefit the listener's life more? Then, Nick shares the story of his time in outpatient rehab, his struggle with alcohol, and his family history of substance abuse. He explains some of the pitfalls he encountered that may be the reason he struggled. Also, he bought a crossbow while intoxicated. This can't be good. All this on today's episode of our podcast!  CONTACT USHave a question or comment? Do you want us to answer your anonymous advice question on the podcast? Write to us at [email protected] our website: www.thejeremyjudepodcast.com FOR YOUR LISTENING CONVENIENCE:Podbean:   thejeremyjudepodcast.podbean.comSpotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Google Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_Podcast REFERENCES MENTIONED:https://www.counseling.org/resources/aca-code-of-ethics.pdf  https://americanaddictioncenters.org/rehab-guide/addiction-statisticshttps://www.newbeginningsdrugrehab.org/rehab/misunderstood-facts-rdrug-ehab/ HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . Nick, Larissa, and Jeremy answer a listener's advice questions. We answer questions related to mental illness in the workplace, relationship struggles, and how to find a good psychiatrist. Is medication for mental illness bad for you? Are there any medications that will not have serious side-effects? Will it change my personality if I start taking medication? How do I know it will work? What if my doctor prescribes me the wrong thing? We answer all these questions this week.  Then, we talk about "how to think for yourself" from the perspective of Bowenian Therapy. We go in-depth about an interesting concept called "differentiation of self," which blows Nick's mind. It has a lot to do with our struggles with our families and how one can become their own person while also maintaining a good relationship with the family.  CONTACT USHave a question or comment? Do you want us to answer your anonymous advice question on the podcast? Write to us at [email protected] our website: www.thejeremyjudepodcast.com FOR YOUR LISTENING CONVENIENCE:Podbean:   thejeremyjudepodcast.podbean.comSpotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Google Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_Podcast REFERENCES MENTIONED:Authentichappiness.org https://www.youtube.com/watch?v=WyjOt5issAchttps://thebowencenter.org/theory/eight-concepts/ HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . Nick and Larissa tell Jeremy the true story of a real-life serial killer that was absolutely horrifying! Albert Fisch was a deranged man with cannibalistic tendencies, but how did he get to be this way? That's what we explore in this episode! Then, Larissa shares stories from her time working in the state hospital. Apparently, she played cards with some of the patients admitted for serious mental illnesses.  CONTACT USHave a question or comment? Do you want us to answer your anonymous advice question on the podcast? Write to us at [email protected] our website: www.thejeremyjudepodcast.com FOR YOUR LISTENING CONVENIENCE:Podbean:   thejeremyjudepodcast.podbean.comSpotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Google Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_Podcast REFERENCES MENTIONED: HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . Nick laughs, making the episode worth listening to just to hear his laugh (seriously). We also talk about radical acceptance and how it can be used to reduce our anger, stress, and anxiety. Radical acceptance, in simple terms, is when you accept things out of your control. Is that red traffic light taking too long to turn green? Accepting it helps us relax until the light changes. This is a small example that can be applied to our lives to reduce our stress significantly.Then, we share stories of our own experiences in grief. Larissa takes us through the stages of grief and explains how to healthily apply them to emotionally process the death of a friend or a loved one. Grief affects us all, which is why this topic is too important to ignore.  CONTACT USHave a question or comment? Do you want us to answer your anonymous advice question on the podcast? Write to us at [email protected] our website: www.thejeremyjudepodcast.com FOR YOUR LISTENING CONVENIENCE:Podbean:   thejeremyjudepodcast.podbean.comSpotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Google Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_Podcast REFERENCES MENTIONED:https://www.psychologytoday.com/us/blog/pieces-mind/201207/radical-acceptance HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . Have you heard of "Gerbelling"? You won't believe what this sexual fetish involves. We discuss the strange cases seen by Psychoanalyst Sigmund Freud, including the infamous "Rat Man". Then, Jeremy opens up about his past struggles with Dependent Personality Disorder. We also talk about solutions to overcoming this disorder. This and more on today's episode! CONTACT USHave a question or comment? Do you want us to answer your anonymous advice question on the podcast? Write to us at [email protected] our website: www.thejeremyjudepodcast.com FOR YOUR LISTENING CONVENIENCE:Podbean:   thejeremyjudepodcast.podbean.comSpotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Google Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_Podcast REFERENCES MENTIONED:https://www.simplypsychology.org/little-hans.html HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . We explore the mental health effects of being tortured! Nick shares his personal experience of being waterboarded by some of his "friends." Is this torture justified to extract information? Is there a more humane way? What are the psychological and physical effects of waterboarding? Then, Larissa takes us into the mindset of a terrorist. What makes someone join a terrorist organization in the first place? We will discuss the strategies used by terrorist organizations to lure teenagers into their groups. We also compare the profile of a terrorist to the profile of a school shooter. As it turns out, there is a lot of overlap.   CONTACT USHave a question or comment? Do you want us to answer your anonymous advice question on the podcast? Write to us at [email protected] our website: www.thejeremyjudepodcast.com FOR YOUR LISTENING CONVENIENCE:Podbean:   thejeremyjudepodcast.podbean.comSpotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Google Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_Podcast REFERENCES MENTIONED:https://www.youtube.com/watch?v=B8qs0iw28oghttps://www.youtube.com/watch?v=YbrYnhqIhSIhttps://www.youtube.com/watch?v=oYuZLHkUD04 https://www.youtube.com/watch?v=cheK2-2wcdwhttps://pdfs.semanticscholar.org/1652/f71ccc618a10db97e439521f63c6cd3af87b.pdf  HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/