The Jeremy Jude Podcast: A Shameless Podcast On Mental Health

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick discuss different strategies that politicians use to win elections. What word choices make a difference? Is appearance that important? What about those negative ads against other candidates? We cover all these strategies and more on today's episode of the podcast!  CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED: HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick discuss how to handle hurt feelings. What do you do when your friend says or does something hurtful? Should you confront a boss or co-worker who hurt your feelings? Are there ways to feel less hurt by others? All this and more on today's episode! CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED: HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick explore mental illness in relation to ghost encounters. Are people who see ghosts mentally ill? Could their story be true? Are there any biological explanations as to why people see ghosts? Then, listen as Nick and Jeremy battle back and forth in their differing opinions about the existence of ghosts. All this and more on today's episode! CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED: HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick explore the concept of "family systems theory." Are family members pieces of a large machine called a family or are they functioning without being impacted by one another? How autonomous are we really? What does it mean to be in a state of "emotional cutoff" with family? How does one accidentally become "triangulated?" All these concepts about family systems are discussed on today's episode!   CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED:https://thebowencenter.org/theory/ HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick explore the impact loneliness could have on an individual. Then, they discuss possible ways for someone "stuck" in loneliness to get into a social routine! Why do some of us struggle to create a social life for ourselves? How are we to break out of the cycle of loneliness? What about people struggling with depression? All this and more is covered on today's episode!  CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED:https://www.psychologytoday.com/us/blog/the-science-success/201010/the-cure-loneliness HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick find evidence-based methods to rekindle a passionless relationship. Why do couples lose the flame after a few years? Is the 7-year itch a real phenomenon? How can parents find time for themselves? All this and more on today's episode!  CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED:https://www.5lovelanguages.com/faqs/love-languages/https://www.womenshealthmag.com/sex-and-love/a19950290/reddit-30-day-sex-challenge/ HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and Nick answer your questions! This week we discuss why people are more likely to mistreat someone they love than a stranger. What is this phenomenon all about? Shouldn't it be the other way around? Then, Jeremy, Nick, and Larissa get personal about their own shortcomings with the people they love. What can we do to avoid taking our own family for granted? How can we reconcile our differences respectfully? How do we set healthy boundaries? All this and more on today's episode! CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED:https://www.psychologytoday.com/us/blog/in-flux/201802/7-strategies-deal-difficult-family-members HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and Nick discuss how to become a "self-actualized" person. The definition of self-actualization is, "the realization or fulfillment of one's talents and potentialities, especially considered as a drive or need present in everyone." How do we reach our full potential as humans? What barriers stop us from reaching our highest potential? All this and more on today's episode of the podcast!  CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED:https://www.psychologytoday.com/us/blog/theory-and-psychopathology/201308/the-theory-self-actualizationhttps://www.verywellmind.com/characteristics-of-self-actualized-people-2795963 HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and Nick discuss the "do's" and "don'ts" of dating. How much should we share about our personal lives on the first date? What is the best way to initiate a conversation on social media? Why is sharing about our mental health issues not always appropriate? All of this and more on today's podcast!  CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED:https://www.eharmony.com/dating-advice/dating-tips/first-dates-dos-and-absolute-donts/ HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Jeremy Jude, and Nick approach the topic of animotophobia, which is defined as follows: "When a person is scared of 'feeling' his or her feelings, especially negative feelings such as distress or depression." Why are some of us terrified of expressing our feelings to others? How did we become this way? Is there a solution, or are we "stuck" in this phobia forever? All this and more on today's episode of the podcast!   CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Podbean:   thejeremyjudepodcast.podbean.comSpotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_Podcast REFERENCES MENTIONED:https://www.cognitivehealing.com/depression/holding-in-emotions-makes-you-bitter-learn-to-express-your-emotions-with-hypnosis-sessions/https://psychcentral.com/blog/when-youre-scared-of-feeling-your-feelings/ HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/