The Jeremy Jude Podcast: A Shameless Podcast On Mental Health

This week on our shameless mental health podcast. . .@thejeremyjudepodcast (www.thejeremyjudepodcast.com #spotify #applepodcast) Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick discuss what forgiveness really means. Many people are confused about what is included in forgiveness. How long should it take? What if I forgive and they hurt me again? Do I have to say out loud to the person that hurt me that I forgive them? There are many common myths of forgiveness that have led many people to avoid the topic altogether, but here on our podcast, we decided to explore, in greater detail, what forgiveness is all about.  CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED: https://www.psychologytoday.com/us/blog/mindful-anger/201409/how-do-you-forgive-even-when-it-feels-impossible-part-1https://www.psychologytoday.com/us/blog/mindful-anger/201409/how-do-you-forgive-even-when-it-feels-impossible-part-1  HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . .@thejeremyjudepodcast (www.thejeremyjudepodcast.com #spotify #applepodcast) Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick try to figure out why some people are "clingy" in relationships while others aren't. Is it their environment, evolution, biology? Furthermore, what does one do when they find themselves hurting their relationships with "clingy" behavior? All this and more on today's episode!   CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED: https://www.simplypsychology.org/attachment.htmlhttps://psychcentral.com/lib/how-to-change-your-attachment-style/https://greatergood.berkeley.edu/article/item/how_to_stop_attachment_insecurity_from_ruining_your_love_lifeHELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . .@thejeremyjudepodcast (www.thejeremyjudepodcast.com #spotify #applepodcast) Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick try to unravel the mysterious psyche of people that believe heavily in conspiracy theories. Is Bill Gates really an evil mastermind trying to inject us all with computer chips? Was the Covid-19 just an attempt to get anti-vaxers to vaccinate their children? Is 5g network the real reason for all these Coronavirus symptoms? OR could it be that those involved heavily in conspiracy theories have strong motivations to believe the government and other forms of power are out to get them? Find out on today's episode!  CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED: https://www.cnbc.com/2020/04/14/7point5-million-small-businesses-are-at-risk-of-closing-report-finds.htmlhttps://www.psychologytoday.com/us/blog/psych-unseen/202005/why-do-conspiracy-theories-flourish-during-crisishttps://www.qualcomm.com/invention/5g/what-is-5ghttps://allianceforscience.cornell.edu/blog/2020/04/covid-top-10-current-conspiracy-theories/https://en.wikipedia.org/wiki/2019_Military_World_Gameshttps://www.wired.com/story/coronavirus-covid-19-misinformation-campaigns/https://journals.sagepub.com/doi/pdf/10.1177/0963721417718261 HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . .@thejeremyjudepodcast (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick discuss what it's really like to have OCD. Have you ever caught yourself saying, "Oh, I'm sooo OCD."? Well, after today's episode you'll probably never want to say that again. Come with us into the mind of someone struggling with OCD and get a glimpse at the pain, the fear, the embarrassment, the anxiety, and the obsession.   CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED:  https://www.healthline.com/health/mental-health/my-existential-crises-were-symptom-of-ocdhttps://www.healthline.com/health/mental-health/intrusive-thoughtshttps://www.health.qld.gov.au/news-events/news/living-with-obsessive-compulsive-disorder-OCD-symptoms-treatment-Queenslandhttps://iocdf.org/about-ocd/ocd-treatment/erp/ HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . .@thejeremyjudepodcast (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick discuss how to handle the pain of failing at your dreams. Furthermore, what if your chances of reaching your dreams are not over? What if you are only experiencing some mental or emotional obstacles? And when can you tell that your expectations are way too high? How do you know if you are not cut out for something? When should you call it quits? All this and more on today's episode!  CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED:   https://www.influencive.com/5-steps-to-determine-the-right-tools-to-reach-your-goals/  HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick talk about why Millenials are choosing not to have kids. Did you know that the rate of having children for young couples has decreased by 50% since the 1970s? More and more young couples are choosing a child-free life for their own enjoyment, the pursuit of careers, or to focus on their relationships. What does this shift mean for the mental health of these couples? What does having a baby do to the mental health of new parents? All this and more on today's episode! CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED: https://www.marketwatch.com/graphics/college-debt-now-and-then/https://www.usda.gov/media/blog/2017/01/13/cost-raising-childhttps://www.wf-lawyers.com/divorce-statistics-and-facts/https://www.mic.com/p/11-brutally-honest-reasons-millenials-dont-want-kids-19629045 HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick talk about "adulting." What does it mean to be an adult? How do we know if we have become an adult? What if we are still living with our parents or having others take care of our finances? What does culture dictate about being an adult? All this and more on today's episode!   CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED: https://www.urbandictionary.com/define.php?term=Adultinghttps://tinybuddha.com/blog/dont-need-have-whole-life-figured-out-now/ HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick discuss the mental health effects of financial stress and what to do about it. How can we stop the constant worrying and anxiety that comes with losing a job or economic recession? Due to the COVID-19, times are tough for many people. This week we give tips on how to better handle the stress of financial strain and give ideas on how to overcome it.  CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED:  https://www.worldometers.info/coronavirus/?fbclid=IwAR2UgycDn8i64zB71xUGm5svanZxQEI_U6IEEzgiNRtMnVLtBQtyKqPW_e8 HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick discuss the mental health effects the Coronavirus can have on people. What are the symptoms? When is our fear irrational? How can we avoid falling into a depression? All this and more on today's special quarantined episode!  CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED:   https://hbr.org/2020/03/that-discomfort-youre-feeling-is-griefhttps://www.cnn.com/audio/podcasts/corona-virus https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This week on our shameless mental health podcast. . . (www.thejeremyjudepodcast.com #spotify #applepodcast)Licensed Professional Counselor Larissa, Marriage and Family Therapy Intern Jeremy Jude, and audience representative Nick discuss "gender fluidity." What does it actually mean to be a "manly man?" How does one become a "Tomboy?" Is there any empirical evidence behind "gender identity?" Is androgyny healthy? Can homosexual couples raise functional children? All this and more on today's episode!  CONTACT USHave an advice question or a suggestion on how we can improve? Write to us at [email protected] our website: www.thejeremyjudepodcast.comInstagram: @TheJeremyJudePodcast @larissar6 FOR YOUR LISTENING / VIEWING CONVENIENCE:Spotify:    https://open.spotify.com/show/11u0b1sXHJSV8w6sE732kj?si=SfRYDN3cQDOww32yMtbwzAItunes:    https://podcasts.apple.com/us/podcast/the-jeremy-jude-podcast/id1464087509Youtube:   https://www.youtube.com/channel/UCKVZPn1Vs2_lsQtBPLBjRggGoogle Play Music:    https://play.google.com/music/m/Ics22koj3x5xf3eiq5le77k4xna?t=The_Jeremy_Jude_PodcastPodbean:   thejeremyjudepodcast.podbean.com REFERENCES MENTIONED: https://www.cnn.com/2016/04/13/living/gender-fluid-feat/index.htmlhttps://www.psychotherapynetworker.org/blog/details/771/the-world-of-gender-fluidityhttps://en.wikipedia.org/wiki/Gonadotropin-releasing_hormone_agonist HELPFUL RESOURCES:TALKSPACE: Talkspace is an App where you can text or video call a licensed therapist for a monthly subscription fee. Though it’s not cheap, it can be worth it for those with busy and ever-changing work schedules.  https://www.talkspace.com/ BETTERHELP: Betterhelp is another app where you can text or video call a licensed therapist for a monthly subscription fee. Depending on your needs and preferences, you may find this resource more helpful than Talkspace.https://www.betterhelp.com/ PSYCHOLOGY TODAY: This website is where Psychologists and other mental health professionals write articles related to mental health. It can also be used to locate a therapist in your area. On our podcast, we often refer to their articles since we find them to be insightful and easy to digest. The link below is to their article index so you can find an article related to any mental health topic you would like to know more about. https://www.psychologytoday.com/us/basics 16 PERSONALITIES (FREE TEST): This is similar to the Myers-Briggs test, but I find the layout to be a lot more modern and easy to understand. I think this is very helpful for those that are trying to understand their strengths and weaknesses a bit more. It’s a good place to start!https://www.16personalities.com/ HEADSPACE: Headspace is a meditation app for the modern world. The lessons on the app make it easy to understand meditation for beginners. While it is not free, if you are a student, it is very, very affordable! https://www.headspace.com/ EMOTIONAL INTELLIGENCE 2.0:  I highly recommend this book for those of you wanting to increase your emotional intelligence. The way it is written is simple and to the point. I consider it an “emotions 101” crash course. The link provided is to the company that created this and other resources related to emotional intelligence. They also have a paid emotional intelligence test on their website. https://www.talentsmart.com/products/emotional-intelligence-2.0/  THE GOTTMAN INSTITUTE: As discussed in some of our podcasts, John Gottman is considered the marriage expert due to his ability to predict divorce with over 90% accuracy! The link provided is to his website full of helpful resources for couples and parents. I highly recommend his books. https://www.gottman.com/ SUICIDE HOTLINE: If you feel like ending your life, the suicide hotline is a free phone number you can call 24/7 to speak to someone that cares. I am not ashamed to admit that I have called this number in the past and found it very helpful. Don’t be afraid to reach out! Phone Number: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/