This week on Expanded Perspectives the guys start the show off talking about how if you want a decent night’s sleep stop fiddling with your phone, researchers have warned. A US study has found that greater screen time, particularly at bedtime, is linked to disrupted sleep patterns - including taking a longer time to drop off. “The more screen time, the worse the quality of sleep,” said Gregory Marcus, co-author of the research from the University of California, San Francisco. The research ties in with a growing body of evidence that suggests that using electronic devices can get in the way of shut-eye.

Then, on a quiet day in March, 1966, seven eyewitnesses reported an unidentified flying object maneuvering over Livingston and Washtenaw counties in Michigan. But these were not just some crazy people who watched all this there were police officers, sherrif deputies and over a 100 other people. an official investigation declared it was an optical illusion created by swamp gas. But some say that's just what the government wanted us to believe. The even became known as the Great UFO Flap of 1966. Then, a man said he and his family members saw a dinosaur-like animal at a fishing spot in Florida. Then, Lon Strickler of Phantoms and Monsters recently posted an interesting interview a man did with a witness who describes what he saw at the famous Roswell Crash.

After the break Kyle brings up the unusual story of the Jersey Devil. Ask people who live near the Pine Barrens of New Jersey if they actually believe in the Jersey Devil and you'll get a bunch of half-answers Those who say they do say it with a little smirk, those who don't believe in the creature still hesitate a little before giving a definitive "no." The Jersey Devil is a mythical horned beast that is to the woods of the Atlantic City area as bigfoot is to rural north California. It's one of the country's most enduring legends; stories of the Jersey Devil predate the United States itself.

Thanks for listening to Expanded Perspectives, have a great week!

• Want a good night's sleep? Spend less time with your phone, say scientists
• Great UFO Flap of 1966
• Nessie-Like Creature Spotted in Florida
• Witness of the Roswell Crash
• The Jersey Devil
• The Pinelands Horror: The Story of the Jersey Devil
• The Jersey Devil book 
• Gaia

All music for Expanded Perspectives is provided with permission by Pretty Lights. Purchase, Download and Donate at www.prettylightsmusic.com.

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