Today I share with you guys two ways of forming Accountability to help you achieve your fitness goals Fitness Friday. June 8th 2018

You don't realize how good your body is meant to feel until you feel good. Throwback Thursday. June 7th 2017.

Ranging from free to profesional lol Tune in to learn what apps to use to create a video today!

World Wide Update. June 6th 2018.

Are they important or a waste of time?

Tip Of The Week. June 5th 2018.

Do not allow outside forces to determine your state of mind :)

Mindfulness Monday. June 4th 2018

The Big One... Today's episode reviews different ways of answering this question.

Soul Sunday. June 3rd 2018

For the record,. I was way way way too nervous for today... I've been recording for about an hour and I don't think that's ever happened in the history of 200 episodes at LMAFO

June 2nd 2018

It's important to understand why we think the way we think. Sounds a bit philosophical, haha, but once I understood that my brain was tricking me I tricked it back lmao

Fitness Friday. June 1st 2018

We all have this, some more than others. Today I share with you its definition and ways of embracing this emotion.

Throwback Thursday. May 31st 2018.

I thought that the title was funny and fitting to the msg lol 😂

World Wide Update. May 30th 2018