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Tip of The Week. May 29th 2018.

This episode is intended to help you discover an approach to begin meditating, by sharing my story, I hope that you are able to see that even just one minute to be mindful and look within can make a huge difference.

Mindfulness Monday. May 28th 2018

Throughout this season I will explore what the meaning of life is to help improve my spiritual wellness, interested in learning more?

A conversation with a college prof who taught sex for over 20 years brought me an answer to this question.

LSD Saturday. May 26th 2018.

Today's episode provides you with a preview of my relationship with Fitness as it relates to our body, mind, & soul.

Fitness Friday. May 25th 2018.

Today's Throwback Thursday shares with you the mindset I had when graduating from college last year.

Either you work for someone else's dream, or your own.

Throwback Thursday. May 24th 2018.

The way you perceive the world is determined by your inner temple. Failure to control this will often lead to viewing your environment in a negative manner. Today's episode shares with you how I tend to my inner temple and two other ways of doing so.

World Wide Update. Environmental Wellness. May 23rd 2018.

Today's Podcast Reviews the Technology, Equipment, & Insights used when running a Daily Podcast. Interested in starting your own?? This episode will save you time and money.

As a kid, I always wanted a job like the one that I had to let go of recently. Tune in to learn why & how I made this decision.

Fun Fact: During The last minute of this episode, you can hear my stomach lol 😂 I guess it's time for brunch (that meal between breakfast and lunch)

Mindfulness Monday. May 21st 2018.

This season will be Awesome 😎 [email protected]. Say Hi!

Talk to you tomorrow