💉 Alison lost her little brother to an overdose a year ago: she is sober for 19 years because of her consistency and habits. 02:14
✅ When life happens, keeping consistency is incredible. 06:42
👣 Sometimes it's necessary to borrow someone else's experience to have hope: go step by step. 08:44
📏 Perfectionists' demands on ourselves are insidious. 11:00
🥳 We need cheerleaders, mirrors, and confidence. 14:01
🤝 It's scary to develop relationships, but it's worse not to: be aware when you flee forward. 15:48
📖 ‘The Addict In Aisle 7’ - Alison's book about fighting with bulimia, drugs, and alcohol. 19:10
🏇 Alison's experience with professional sports and perfectionism: changing relationship with the body. 20:57
❤️ A part of us that complains about our bodies comes from a place of something we desire: befriend the enemy. 27:02

Links:

👉 Connect with Alison: www.iseektruths.com

🌸 Natural Weight Loss and Wellness: www.wynweightloss.com

✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

 ❤️ Non-violent communication is giving from the heart, but let the jackal out first. 03:08
 🧒 The jackal is like a wounded child expressing itself. 08:24
 🤸 If we don't use our physical and emotional abilities, they decrease and affect each other. 10:44
 🧍‍♀️ Posture is not just about sitting straight, but rather it is awareness of oneself. Anne helps people creatively, along with science. 13:38
 👌 We need a mindset shift. People don't always need surgery to cure their pain and we should see a doctor only 20% of the time. 15:37
 🥇 The body has certain limitations, but some people are pushing their limits. 18:40
 🥘 The placebo effect and experiments with food. 21:08
 💪 Human growth hormones and strength training. There's always potential and a possibility to improve. 23:19
😊 There are so many wonderful ways to feel better. Deciding to stay in pain is the jackal speaking. 25:22
🐺 If you can not face your jackal, find a good professional. 28:46
🦒 Being a giraffe is a skill. Breathing practice can help overcome COVID. 30:41
 🚶‍♀️80% of people with lower back pain go through unnecessary surgery. Jill's experience with back pain. 33:17
 🏥 The medical system is designed to look at you in pieces instead of a whole-body approach. 36:43

Links

 👉 Pain free @ the desk - 5min workouts: www.posturally.com/f/painfree-desk-5 

 🌟 Natural Weight Loss and Wellness: www.wynweightloss.com 

 🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

 🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

👩‍🔬 Biohacking is testing the whole body to get to know it: you can do it even at home.  02:06
🧪 Everyone should do a huge lab comprehensive test every three years: therapy is individual. 05:24
🌹 It's not a medical treatment, but improving overall health and antiaging: body state affects life drastically. 07:51
😊 It takes 6-12 months to heal the gut and eliminate toxins as much as possible: there's no right diet for everyone. 13:26
🚶‍♀️ Natalia is interested in meditation, visualization, and energy work: walking and gratefulness help her be in feminine energy and lower stress.  16:01
💡 There's a lot in personalizing it for yourself: it's about caring for your body and curiosity. 19:44
🤗 Don't be scared to ask for help. 22:46

Links:
👉 Connect with Natalia: www.instagram.com/natalianaila  

🍎 Natural Weight Loss and Wellness: www.wynweightloss.com 

🌺 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: www.wynweightloss.kartra.com/page/the-love-challenge 

🧠 Belly fat is not what you eat, how you exercise, or your hormones, all of those things are downstream effects of your nervous system state. 01:00
💯 Sympathetic and parasympathetic nervous systems affect adrenaline and creativity. 03:00
🌷 The more you can be in a state of ease and flow, the easier it's going to be to stay healthy. 05:00
🏃 Our nervous system responds well to a burst of stress: chronic stress affects decision-making and health practices. 05:44
💆 Prolonged stress can cause adrenaline resistance and other health problems: a calm brain helps cultivate good decisions and creativity. 11:57
🏋 Habits and practice can ensure good results when stressed. 14:55
💡 Awareness and acceptance are necessary for inspired action: "I have to lose weight" is adrenaline-inspired. 17:03
🌅 Taking inspired action from a place of ease and flow makes your brain work better and helps you make better decisions. 19:48

Links:

 🎯 Natural Weight Loss and Wellness: www.wynweightloss.com

 ✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤  Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

🦠 Anita's experience with long Covid - intense attacks and food problems. 02:22
🇲🇽 Anita’s healing experience in Mexico: healing ceremonies. 06:25
🥰 Surround yourself with people who believe in you, especially when you do not believe in yourself. 09:55
😰 Jill's and Anita's intense experiences with covid. 11:51
👠 Jill's book recommendation: Rage Becomes Her by Soraya Chemaly. 15:06
🏥 If there are any latent diseases in the body, COVID can wake them up. 17:48
📕 Anita's book Shallow Waters has historic elements we need to know about: a love letter for black women. 21:07
🗺️ Black history and culture are falsely demonized: Anita’s book helps us to realize it. 21:47
🏫 Anita originally wrote her book for high schoolers, but the book is also for adults. 26:30
🌹  Zero F's Given raises awareness and helps abused people, especially women of color, giving them a safe place to heal. 29:16
🚨 Center for Safety and Change in Rockland helps people who have suffered from any form of criminal activity. 33:21
⚠️ Trafficking is everywhere around us. 34:48

Links:

 👉 Connect with Anita:  www.beacons.ai/anitakopacz 

 📘 Book: www.amazon.com/Shallow-Waters-Novel-Anita-Kopacz/dp/198217966X

 🎯 Zero F’s Given: www.zerofsgiven.online

 🍎 Natural Weight Loss and Wellness: www.wynweightloss.com 

 🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

 🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

🎯 There's a root cause of unhappiness with ourselves. 00:40
🌺 We are worthy and beautiful, but our culture taught us differently. 02:42
🤗 Not knowing we're safe causes fear: but maybe we actually “know” that we are safe and our souls create fear to remind us?  Can we welcome the fear? 04:38
📋 Pay attention to how much you feel fear in a day: create a little mantra for yourself. 11:10
🤔 Do your own exploration. 13:15

Links:

🎯 Natural Weight Loss and Wellness: www.wynweightloss.com 

🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

❔ What integrity and essence mean to Michele: being in our wholeness. 03:16
🧒 Michele’s “Jersey Girl” persona. 04:28
🎭 Relationship between persona and the essence through example. 06:19
👼 When the rude persona comes out vs. the overly nice persona.  09:38
🌸 To live with integrity, you have to know yourself. 11:09
🤷 How do I know what is the essence, true self, and persona? 12:39
🔁 If I'm not present at the moment, I'm out of sync. 15:03
😌 Moving in my essence pace gives me a sense of ease. 18:21
🌌 “I live in a friendly universe”: welcome to the easy world!  21:49
🧠 Sitting in silence is incredible for our brains: the ability to have the power of choice. 23:13
🤝 Moving, Eating, Purpose: using body intelligence. The body tells us so much. 25:04
🌷 It's okay to be out of alignment - be kind to yourself. 28:29
💭 If we don't allow negative thoughts, they can take over: welcome your thoughts and say the truth. 30:41
📣 Feel the body’s signals - give attention to them. 32:46 
🏋️‍♀️ “I'm gonna find a partner who's gonna love my too muchness”. 34:50
☺️ If you are aligned with yourself, you can joyously lose weight. 35:49
🍔 Alignment and problems with overeating. 37:05
👫 Being in alignment is contagious - it's awesome for couples.  41:39
✨ No drug can compete with feeling in alignment. 43:53

Links:

✌️ Connect with Michele:  www.micheleanddean.com 

🌟 Natural Weight Loss and Wellness: www.wynweightloss.com
🎯 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

🩸 Breanne's experience with iron deficiency and anemia.  02:05
👌 Getting therapy: when Breanne's motivation increased a ton.  07:40
🔋 Nutritional deficiency affects your mood and energy levels.   08:20
⏸️ We have to navigate our stop and reset buttons - get to know ourselves.  09:59
🧘 The difference in work and life when balancing mind-body-spirit.  12:50
🙇 Higher power orchestrates things we don't have to. 13:35
⚖️ What I can control and what is out of my control: don't put the weight of the world on your shoulders.  16:30
🥌 Emotional laundry sorting.  17:52
🧬 Inheriting trauma: what is family epigenetics? 19:00
👵 Grandma - the silent strongest woman. 23:39
🧠 Stress affects our brains and eating habits.  24:28
😟 Women have so much shame, guilt, and judgment: nobody wants to suffer and make bad decisions.  26:22
👭 Know what you want to start with and find a clinician or a friend for support. 30:05
🎭 It's not easy: let's stop pretending. 32:35
✌️ Breanne helps with cultural and societal norm clashes that manifest in the professional space. 33:36

Links:

👉 Connect with Breanne:  www.linkedin.com/in/breanne-ward-a5a862200/ 
⏩ Move Forward: www.moveforward2day.com

🌸 Natural Weight Loss and Wellness: www.wynweightloss.com

🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

👧 The ways we are raised 00:41
💐 Facing reality leads to a better life. Why is that? 02:02
🍔 What does it mean to face reality? Overeating example. 03:19
❌ Making yourself wrong only leads to bad behavior. 05:00
✍️ Journaling helps. 05:22
🫥 There's going to be short-term discomfort. 06:00?
🌙 Stay up late  - detailed example about facing reality. 07:00
💡 What happens long-term when facing reality? You can see new opportunities. 08:55
💤 There is an opportunity in facing the reality of late sleep. 09:44
🪤 Denying will catch up with you. 11:51
✨ Facing the truth will manifest positive reality 12:24
❤️ You're not wrong, you want to be happy and care for your body. 13:32

Links:

🎯 Natural Weight Loss and Wellness: www.wynweightloss.com
🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com
Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

🧘‍♀️ Allow your emotions to flow even though you were taught the opposite. 00:40
😊 Core emotions: anger, sadness, fear, happiness, and sexual feelings. 02:17
🤸‍♀️ Emotions are physical sensations. They are connected with our physical reactions. 03:40
👧 Relearn the process of embracing emotions. 04:18
👩‍⚕️ Choose someone to help you explore your emotions: the process starts with awareness. 04:50
🛑 Unaware emotions can block progress: we need to go into them. 05:35
🗒️ Rant on paper when you get an urge to suppress emotions. 06:45
🤷‍♀️ There's a reason for laziness. 08:15
🌟 Don't blame yourself, go into problem-solving mode. 08:40
✍️  Your body is giving you the signals: take notes of what is going on in your body.  09:35
📚 It is a long holistic process: come in with curiosity.  09:47

Links:

✅ Natural Weight Loss and Wellness: www.wynweightloss.com

🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
 🎤 Book Jill to speak: www.jillcruz.com