In this episode I talk about how I am focusing on increasing the intensity and decreasing the volume in order to progress on my main strengths lifts.

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In this episode I talk about a thing that I’m trying to do to increase my productivity while i am playing a video game.

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4/3/18

I had a weird start to my front squats today because of the way I was trying to grip the barbell. I made a quick adjustment and then everything went fine. My bicep acted up when I was doing jerks, but I was expecting them too based on the previous day's workout.

Music by Tule

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A talk about what my training will look like after my May competition.

Music by Tule

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Anchor: https://anchor.fm/s/dbbf78 (Jim the Third)

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Day 2 - Week 4

This workout started out with me being dumb with snatches, but I ended with some good work on cleans and jerks. Thankfully this workout didn't bite me in the butt too much at the end of this week.

Music by Tule

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Anchor: https://anchor.fm/s/dbbf78 (Jim the Third)

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Day 1 - Week 4

4/1/18

I have reached a plateau on push presses on this workout, but my other lifts continued to move up. My back squats and squats in general are continuing to go well, which is exciting. I hope that trend continues.

Music by Tule

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Day 5 - Week 3

3/30/18

In this max workout, I hit some decent lifts. I was frustrated with my lack of shoulder strength and let that frustration get the best of me. Despite that, I had a pretty good workout.

Article about workout on Medium: https://medium.com/@thejimthethird/day-5-week-3-strength-cycle-2-22ad2aa812d0

Music by Tule

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YouTube: www.youtube.com/jimthethird

Medium: https://medium.com/@thejimthethird

Anchor: https://anchor.fm/s/dbbf78 (Jim the Third)

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Day 3 - Week 3

I was able to hit a PR on the jerk today, which was awesome. I hit a lot of other good work, so overall it was a productive day.

3/27/18

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Day 2 - Week 3

This workout included some muscle snatches and clean/jerk work. It was a tough workout to do. I'm a bit plateaued on muscle snatches.

3/26/18

Music by Tule

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Anchor: https://anchor.fm/s/dbbf78 (Jim the Third)

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Snapchat: JimTheThirdSnap

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