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In this episode, I talk about keeping my heels down when I squat, why it’s happening in the first place, and how I’m going to fix it.

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in this episode I talk about some of the things that I want to improve on for next week. They involve improving the speed of my routines, sleeping times, and mobility work. I also given an update about my life in general right now.

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A video that shows you how you can provide support to him: https://www.youtube.com/watch?v=FDieV88Qi8s

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In this episode I talk about some things about school and the potential snow day we can have for tomorrow.

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In this episode I talked about my week of teaching. I talk about the amount of paperwork that I’m dealing with and the stress that induces as well as other various things that I’m dealing with regards to school and teaching.

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In this episode I talk about my off week of training and some of the adjustments from previous deload that I took that created a beneficial one for me this time.

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Full video: https://youtu.be/aPau93f92jU

This is the final day of the 5 week strength cycle that is now over and down with. During this cycle I was able to hit a 10 lb PR on the snatch and match my current best clean and jerk for a PR training total. The goal with the next cycle is to build upon this success and continue to get stronger.

3/4/18

Music by Tule

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Full video: https://youtu.be/avrAwiql_no

This is the second to last workout of week 5. It is the last workout before I had my max lift workout, and the last lift I had before I went to the Arnold.

3-2-18

Music by Tule

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This was a difficult workout that had lots of heavy lifting within it. I'm very happy that I was able to hit all the weights I programmed for this workout, particularly with the jerk doubles that I had.

2-28-18

Music by Tule

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