What I hope to be the first of many, this episodes features a Q&A session with my wife (Natalie) where we cover a wide range of topics including: weight loss, accountability and coaching.  

By judging ourself, others and our circumstances, we create significant stress and anxiety in our lives.  This episode focuses on helping you bring awareness to exactly how much this particular saboteur voice is impacting you and, more importantly, how you can begin the process of moving beyond it.

This episode features a recorded coaching session between myself and a client of mine.  The session helps the client bring awareness to the many stories and/or beliefs he has of himself.  Specifically, we identify and personify a deep-rooted negative inner voice (saboteur) that has haunted him for years.  

Thanks to COVID, the security many of us had in our careers (and lives!) just a few months ago has all but vanished. 

This episode outlines 4 specific, actionable ways to transition your focus from worrying about your job to making yourself better.  As always, the concepts can be applied beyond our current situation.

Today's introduction episode will bring you up to speed on my life and how I got here - a life coach and podcaster.  I'm going to talk about my plans for the show as well as how you can benefit from it.  If you're someone interested in learning actionable ways to change your life, this episode and podcast is for you.