Mental Fitness is defined as your capacity to respond to life's challenges with a positive rather than negative mindset.  This episode discusses the concept in detail and provides actionable ways to achieve peak performance, peace of mind and healthier relationships.

If you haven't already, don't forget to take the Saboteur Assessment.

Nat is back by popular demand!  In today's episode (which we recorded a few weeks ago), we have a coaching conversation focused around her perspective on finding a job in our new City.  

For a majority of my life, I've focused on working hard and believed that my path to success was tied directly to how much harder I worked than others.  Then I read about the Law of Attraction and got confused - "am I now supposed to not work hard at all and just think positively to attract the life I want?"

Then I found Reality Transurfing and realized that there is a method of using both intentional hard work coupled with intentional thinking to truly manifest the life you want.  I've been hooked ever since.

Enjoy today's episode where I dive deep into this with a true expert.

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The wiser I get, the less goals I set.

While setting goals can sometimes be useful, I've found that I often spend more time worrying about achieving them than I do actually working towards them.  Over the last few years, I've stepped away from goal setting and into visualization as well as focusing on my trajectory in life.  More recently, I've become engrossed in a concept called Reality Transurfing.

In this episode, I explore all of this and show off my Scottish accent. Enjoy!

In this episode, I explore the power of perspective and how it can help you achieve more, worry less and a live an all around better life.  I discuss some specific approaches to help you change your perspective and provide actionable, easy to implement tips on ways you can quickly turn seemingly negative events into positive momentum.

Today's episode features a candid and hilarious conversation with realtor and entrepreneur Chris Ozar.  Chris is a PRO in the marketing space and provides some valuable insight on how to build your personal brand and leverage social media.  We talk about meditation, float tanks, smoking pot and everything in between.

Chris Ozar Youtube

Chris Ozar Instagram

It's becoming increasingly obvious to me that mental fitness is the key to making sustainable change in our lives.  In this episode I give a high level overview - really more a teaser - on what mental fitness is and how you can start to incorporate it into your life.  I also discuss some of my best practices for physical fitness.  Enjoy!

Today's episode features an interview with an old friend who shares my passion for self-development and entrepreneurship.

Lucio Perrina, Jr. - Entrepreneur, Restaurateur & Real Estate Investor from Boston, MA. Most known for Toscana Restaurants in Boston's north shore and Nutre Meal Plans - a healthy meal and grocery delivery service.

If you've recently lost your job and are looking for direction and motivation on what to do next, listen to this episode.  

This episode features another recorded coaching session between myself and the same client from Episode #3 - Meet Mr. Jones.  The session focuses primarily on exploring his passion and identifying ways to further incorporate it into his life.