Sports are a tool. How we use them is what matters. Our response to Andrew Luck's retirement might show that too many of us have lost our minds.

Work is good for us. Doing hard work is especially good for us. Let's explore what it means to do the work.

Back to school is a great time to do little check in on how our goals are going. And to find some space to grieve.

One of the hardest places to be in life is the in the space between. The space between where you are at and whatever is next. This episode presents a process that you may find helpful in determining what you do next.

Habits tend to get a bad rap in my opinion. What if they could unlock your potential to change? I believe they are your best chance at the life you want.

To love anything is to invite pain. This quote from a friend of mine sums up the inevitable pain in relationships. This episode deals with five foundations for healthy relationships of the every day variety.

What happens if you don't like your extended family (or your spouse's) but you want your children to have a relationship with them? What happens if your parents want you to play sports but you don't want to play? This week's episode attempts to answer these listener questions.

How do you know if you made a good decision? A lot of people look at outcomes to decide but what if that way is flawed? This episode looks at how to determine if a decision was good or bad.

It is probably actually healthy if you do not like everyone.

What if a healthy relationship is actually on the other side of distress? What if a major skill you need for your relationship is actually the ability to tolerate distress? This episode explores the need to be able to tolerate stress inter personally and gives some practical ideas on how to develop this skill.