A friend from college drops by (virtually)and we talk about how the story in your head impacts almost everything in our life.

What if the answer to three simple questions could improve your relationship with your spouse?

Parenting. Summer Break. The NFL. An under performing team. Frustrated parents. What do these all have in common? Listen and learn, my friend.

Have you ever looked at your kids and wondered if they were aliens? Do you feel like what you are currently doing is not working? Then, this episode is for you.

We all experience hurt. We have to process it. When we don't the results are often devastating for us and those we love. There is another way though.

Do you want to tell a compelling story with your life? We are all telling a story with out lives. What is the type of story you are telling? This episode gives you five questions to ask about the story you are telling and gives you tools to tell a great story in your life in a great way. Plus, there's a little rant about that Cubs fan who gave away that kids baseball. (Yes, I saw the DeadSpin story).

If your self love causes you to treat others poorly, you're doing it wrong. I posted that this week to my Facebook and the response was overwhelming. Emails, private Facebook messages; the whole gambit. Maybe our anxiety epidemic is rooted in our obsession with self love.

It's probably not what you're thinking. It's time to end the shaming idea and resurrect it as something that is actually helpful.

How do we improve our life through better habits. I was asked by a friend how to improve our habits and this is my answer.

Someone asked me to do a show on how divorce impacts adults who were children of divorce, so I did.