On this segment of Wisdom Wednesday, Clay Cary joins me to share how he turned an interest in selling on Amazon into a reality. 

0:00 - 15:00 Background and What Sparked His Interest In Selling On Amazon

15:00 - Onward 

- Selling online through Walmart -- Walmart is a sucky place to list your product due to bad customer service and software that kicks you off the listing if someone runs a sale beating your price

- What Software To Use -- Jungle Scout, Fetcher, Jumpsend, Adoro, Shipstation 

- How to Find A product -- Search Other Sellers listings and use Jungle Scout to determine what is "Hot" 

- Future of Selling on Amazon -- Be careful the Mother may eat her child

- Favorite Book -- 4 Hour Workweek 

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On this segment of Wisdom Wednesday, I cover my experience with intermittent fasting, how to start, and explain with science why intermittent fasting could be a beneficial tool to help you with your wellness goals. Questions Answered: Benefits of Intermittent Fasting How long should you fast for? Can you fast for to long? Disadvantages of intermittent fasting? What goes on when you do intermitten fasting? How to Start intermittent fasting? Social Media Insta/ https://www.instagram.com/joelhereth/ LinkedIn/https://www.linkedin.com/in/joel-hereth/ YouTube/ https://www.youtube.com/channel/UC6aP_iDMJbheJMrckR4zL8w?view_as=subscriber *If you enjoy today's episode make sure to leave a rating and review!* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf http://burnfatnotsugar.com/assets/if.pdf

Wisdom Wednesday is Back! I finally got my laptop *fixed*. I cover the controversial topic of sleep. Questions Answered: How Much Sleep Should You Get? 5-6 Hours of Sleep Vs 9 Hours Why You Should Wake Up Early Quality Vs Quantity 3 tips to maximize your sleep Social Media Insta/joelhereth LinkedIn/https://www.linkedin.com/in/joel-hereth/ YouTube/ https://www.youtube.com/channel/UC6aP_iDMJbheJMrckR4zL8w?view_as=subscriber *If you enjoy today's episode make sure to leave a rating and review!* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805807/ https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf

Today's episode kicks off with a weekly themed segment - Wisdom Wednesday. I cover my background and perspective on failure and why I chose to embrace failure. I'm super excited for you guys to tune in! This podcast was based off a LinkedIn article I wrote on February 20, 2017. I enjoyed this recap and reflecting on what has changed. Also, I'm in the process of recording our summer season of 6 episodes as well. Social Media Insta/joelhereth LinkedIn/https://www.linkedin.com/in/joel-hereth/ YouTube/ https://www.youtube.com/channel/UC6aP_iDMJbheJMrckR4zL8w?view_as=subscriber *If you enjoy today's episode make sure to leave a rating and review!*

*If you enjoy today's episode make sure to leave a rating and review!* On today's episode, I break down the 3 main benefits coffee provides and what side effects occur due to over-consumption. 0:00 - 1:15 Introduction 1:40 - 2:12 Weight Loss From Coffee 2:15 - 3:17 Improved Long-Term Memory 3:25 - 4:30 Athletic Performance Increased W/ Coffee and Carbs 5:00 - 5:45 Losing An Hour of Sleep Due To Caffeine. Social Media Insta/joelhereth LinkedIn/https://www.linkedin.com/in/joel-hereth/ YouTube/ https://www.youtube.com/channel/UC6aP_iDMJbheJMrckR4zL8w?view_as=subscriber https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/ https://www.health.harvard.edu/blog/caffeine-healthy-diet-may-boost-memory-thinking-skills-alcohols-effect-uncertain-201406187219 https://www.hopkinsmedicine.org/news/stories/caffeine_memory.html https://www.ncbi.nlm.nih.gov/pubmed/24235903

0:00 - 0:25 Intro 0:40 - 0:60 Background on Champion Clothing 1:40 - 4:45 Champion's Key Competitive Advantages 4:50 - 5:00 Recap 5:05 - 5:30 Closing Remarks https://digiday.com/marketing/hot-sportswear-brands-tapping-archives-regain-relevance/ http://www.esquire.com/style/mens-fashion/news/a54070/champion-sweats-comeback/ https://www.gq.com/story/champion-vetements-hanes-collaboration https://shanebarker.com/blog/influencer-marketing-stats/

Thanks so much for listening to this weeks episode! Don't forget to subscribe to stay up to date on the weekly podcast series. 1:25 - The framework leading up to bitcoin 2:10 - Who is the founder of bitcoin? 3:40 - What is a bitcoin? 4:30 - Where do you keep bitcoins? 5:08 - Why you need to take precautions in buying bitcoins 6:05 - Why is bitcoin the leading cryptocurrency? Satoshi's White Paper Link/ https://bitcoin.org/bitcoin.pdf Cypherpunks History/ https://www.coindesk.com/the-rise-of-the-cypherpunks/

*If you enjoy today's episode make sure to leave a comment and subscribe!* On today's episode, I break down the methodology and reasoning behind why you need to leave your comfort zone. As the Spring 18 semester kicks off I will be posting weekly short podcasts on business, fitness, and life. Additionally, at the end of this spring semester in May I'll publish 6 core podcasts co-hosted by various public figures in the market.