Breathe each time you hear the bell.

The goal of this breathing routine is simple: slow your breathing down and gradually work toward breathing entirely through your nose. Ideally, inhale and exhale through your nose for the entire routine. If that isn't comfortable yet, inhale through your nose and exhale through your mouth. If you're unable to maintain that, breathe through your mouth as needed.

Don't force it. The goal is to develop enough control that, over time, you can slow your breathing down and complete the routine using nasal breathing only. As you breathe, pay attention to the rest of your body. Notice your jaw, shoulders, stomach, and hips. Are you clenching your jaw? Tensing your shoulders? Bracing your stomach? Tightening your hips?

You're trying to relax and regulate your breathing, not create more stress by forcing yourself to "do it right." Stay within what you can comfortably control and allow your breathing to become slower, quieter, and more relaxed as you go.

If you'd like personalized coaching on breathing, breathwork, or learning how to use your breath to improve performance and recovery, contact OPT Beyond Fitness through our website optimalaz.com or @optfitness on IG.

Enjoy =)

Breathe each time you hear the bell.

The goal of this breathing routine is simple: slow your breathing down and gradually work toward breathing entirely through your nose. Ideally, inhale and exhale through your nose for the entire routine. If that isn't comfortable yet, inhale through your nose and exhale through your mouth. If you're unable to maintain that, breathe through your mouth as needed.

Don't force it. The goal is to develop enough control that, over time, you can slow your breathing down and complete the routine using nasal breathing only. As you breathe, pay attention to the rest of your body. Notice your jaw, shoulders, stomach, and hips. Are you clenching your jaw? Tensing your shoulders? Bracing your stomach? Tightening your hips?

You're trying to relax and regulate your breathing, not create more stress by forcing yourself to "do it right." Stay within what you can comfortably control and allow your breathing to become slower, quieter, and more relaxed as you go.

If you'd like personalized coaching on breathing, breathwork, or learning how to use your breath to improve performance and recovery, contact OPT Beyond Fitness through our website optimalaz.com or @optfitness on IG.

Enjoy =)

Ladies and Gents,

Welcome on Dr. Emily Splichal (Podiatrist), speaker, author and founder of Naboso. We had a wonderful conversation about how she found her way into the world of the FOOT! Her story is awesome and completely unexpected. Give it a listen and share. Thank you to Dr. Emily for the work you do and who you are as a person, we need more people like you in the world.

ENJOY!

Check out Naboso at Naboso.com

IG: @Naboso_technology

IG: @The_apache_alchemist

IG: @Coachyarania

HEATER EPISODE! I talk about reciprocity, what makes greatness and BUTTERFLIES. We go deep on this one soooo saddle up!

ENJOY!

@The_apache_alchemist

This one is for my man Jacob who has been hesitant to try raw dogging ginger, turmeric and lemon but gave it a try! This is for him and for anyone else taking on the GTL lifestyle. ENJOY!

@the_apache_alchemist

I've been seeing clips of JB's performance at cochella (definitely cried) and I had to talk about it with a day one BELIEBER Yaya.

ENJOY!

@the_apache_alchemist

In this deep dive I share some of the emotional and psychological lessons that ginger, turmeric and lemon and teaching me about myself and others. Thanks to Yaya and Jordan for being open and a part of this journey. Enjoy!

@The_apache_alchemist

I had an amazing conversation last night with 2 of my friends and decided I wanted to share it. I am going to do a follow up episode because more and more keeps coming up for me as ginger, turmeric and lemon keep teaching me. ENJOY.

@the_apache_alchemist

I had to record a impromtu podcast because so much came up for me while I was watching this movie. If you haven't seen "Project Hail Mary" and plan on seeing it, DON'T listen to this episode until AFTER you see it. If you are NOT going to see it, give it a listen and it will still make sense. ENJOY =)

@the_apache_alchemist