The John Spalding Podcast

By John Spalding

This podcast takes a hard look at modern life, and how to use reason as a springboard to improving our lives.... more

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FAQs about The John Spalding Podcast:

How many episodes does The John Spalding Podcast have?

The podcast currently has 56 episodes available.

The John Spalding Podcast episodes:

October 10, 2018 Why?
John puts the question on your plate: why? As in why do we do Keto?
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29min
October 04, 2018 Free Will and Dieting
John talks about the relationship between free will and how we approach dieting.
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45min
September 24, 2018 A reading of Kant's "What is Enlightenment?"
John reads Immanuel Kant's electrifying essay about enlightenment.
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26min
September 20, 2018 A review of Mindless Eating
John talks about the book Mindless Eating, and why it's not helpful.
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23min
September 18, 2018 Mindfulness and Keto
John talks about how to use mindfulness to ease the process of adapting to the ketogenic diet.
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21min
September 14, 2018 Canadian Running takes on low carb diets ... again
John talks about the recent anti-low carb article in Canadian Running
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30min
September 10, 2018 NFL's Alex Smith, the keto quarterback
Did you know that NFL quarterback Alex Smith follows a ketogenic diet, and that he also drinks Bulletproof coffee? If not, have a listen to this short podcast.
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11min
September 02, 2018 How to talk to doctors about keto
John talks about how to deal with skeptics by sharing a recent visit he made to his new family doctor.
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21min
September 02, 2018 Should you tell your doctor you're keto? (yes!)
John talks about how to deal with skeptics by sharing a recent visit he made to his new family doctor.
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21min
August 30, 2018 A reading of Plato's "The Cave" allegory + Commentary
John reads the allegory of the cave, provides some commentary, and presents further keto thoughts in a follow-up to the "What is keto?" question he posed in the previous podcast.
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37min

FAQs about The John Spalding Podcast:

How many episodes does The John Spalding Podcast have?

The podcast currently has 56 episodes available.