Thinking that January 1st will make it all better? That you'll finally be motivated to lose weight, keep it off, and stop using food for comfort? Tune in for one of the most popular episodes of The JoLynn Braley Show, it's Get REAL episode #34 and if you're willing to get completely honest with yourself, for the purpose of winning permanently with your weight, then this is for you.

WARNING: If you are looking for reasons to fail, looking to make more excuses, or looking to blame other people for the state of your weight, then do not listen to this episode, because you won't like it (at all!). Keep in mind though, that if you're ever going to achieve permanent success with your weight, you'll need to start with getting real with yourself now. Otherwise there's just more delusion, denial, and results that correlate up ahead.

Original copyrighted content published October 22 2015 at https://fearlessfatloss.com/podcast/lets-get-real-why-january-1st-wont-make-weight-loss-easier

Why Waiting Until January 1st to Lose Weight Won't Work

Hey, if you're like millions who are rationalizing their way through the impending holiday season, telling themselves that "I'll get it together on January 1st", then you're definitely not alone in your struggles to lose weight and keep it off! But hey, let's get real about why January 1st won't make weight loss easier for you.

Why?

To save yourself self-recrimination and resentment later when you look back on all of the overeating you did while you undid any progress you had made in the past with your weight.

WARNING: this is Get REAL episode #34 of The JoLynn Braley Show and you're not going to like any of this episode if you're not willing to get bottom-line real with yourself now.

ave you ever wasted time due to the myth of weight loss by osmosis? I've done that, too!

Have you ever listened to multiple podcasts by multiple experts, back to back, just hoping for something to spark within you and flip that switch to motivate you to lose weight once and for all?

What if you could stop searching, and really do it? I mean really lose weight, and keep it off?

How good would that feel?

Let's Get REAL: Why January 1st Won't Make Weight Loss Easier

When you're stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, "thinking about" making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating, yo-yo dieting and food obsessions, then you're delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin.

Hey, do not apologize for wanting to look good in your jeans! There's nothing wrong with that. But does it make sense that you're going to have to take action, consistent action, in order to get to your healthiest weight and stay there?

The bulk of the action needs to be focused on your Inner Self.

Permanent weight loss is 92.8% inner game. If you don't win at the inner game of weight loss then you're setting yourself up for ongoing struggle.

Struggle is not fun! I've been there before. It pretty much sucks.

Wouldn't you rather be enjoying freedom from the fight?

Let's Get REAL: Why January 1st Won't Make Weight Loss Easier [Podcast #147]

Listen in now to learn why weight loss by osmosis is a myth and save yourself years of your lifetime moving forward! After all, don't you want to live the rest of your life IN your ideal body, AT your ideal weight, instead of continuing to search, hope, and pray for motivation to "do it"?

In episode #304 of The JoLynn Braley Show you'll learn why weight loss by osmosis is a myth. If you take action with the very simple step I give you during this free weight loss podcast, you'll clearly be able to tell the difference.

WARNING: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to take action with any instructions you'll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself).

Feeling desperate to stop binge eating? You're not alone! Millions are struggling with the same problem. Listen in now to episode #149 of The JoLynn Braley Show to discover the #1 mistake to avoid and save yourself years of struggle!

Original copyrighted content published November 05 2015 at https://fearlessfatloss.com/podcast/desperate-to-stop-binge-eating

Feeling desperate to stop binge eating? You're not alone! Millions are struggling with the same problem right now as you read these words. The good news is, you don't have to stay in their camp if you don't want to.

In episode #149 of The JoLynn Braley Show you'll discover the #1 mistake to avoid if you want to stop binge eating. Don't worry about the rest of the population that can't break free, pay attention to yourself and break free of YOUR binge eating so that you can finally be normal with food, drop the fat, and keep it off.

That's what you really want, isn't it? Hey, if you don't want this, if you're OK with losing weight and gaining it all back, doing that over and over again, then this podcast is not for you. Just letting you know to save yourself some time.

My mission is to help 7 million women worldwide to feel good in their own skin. How can you feel good in your own skin when you can't stop binge eating and you hate yourself the next day, losing a whole day in a binge hangover?

Right?

Desperate to Stop Binge Eating? Don't Do THIS

All change is preceded by awareness. Raise your level of self-awareness by listening in now to episode #148 of The JoLynn Braley Show. It's completely free to listen in now.

When you're stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, "thinking about" making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating, yo-yo dieting and food obsessions, then you're delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin.

Hey, do not apologize for wanting to look good in your jeans! There's nothing wrong with that. But does it make sense that you're going to have to take action, consistent action, in order to get to your healthiest weight and stay there?

The bulk of the action needs to be focused on your Inner Self.

Permanent weight loss is 92.8% inner game. If you don't win at the inner game of weight loss then you're setting yourself up for ongoing struggle.

Struggle is not fun! I've been there before. It pretty much sucks.

Wouldn't you rather be enjoying freedom from the fight?

Desperate to Stop Binge Eating? Don't Do THIS [Podcast #149]

In episode #148 of The JoLynn Braley Show you'll discover the #1 mistake to avoid if you want to stop binge eating. 

Save yourself years of extra struggle by avoiding this mistake now.

all of my weight loss coaching clients share. If you make this change for yourself now, then you stand a good chance of succeeding in changing your relationship with food to reach your healthiest weight and stay there for good.

Heads Up: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to take action with any instructions you'll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself).

Is the same thing holding you back? Listen in now and find out! Learn from my awesome weight loss coaching clients what to change now so that you can finally break free, get normal with food, lose weight, and keep it off.

Original copyrighted content published October 29 2015 at https://fearlessfatloss.com/podcast/number-one-challenge-all-of-my-weight-loss-coaching-clients-share

Is the same thing holding you back? All of my weight loss coaching clients share one thing in common that they had to change in order to reach their goals of ending binge eating, ending emotional eating, and achieving peace with food.

To get normal with food all of my weight loss coaching clients had to change one fundamental thing, and if you're willing to listen to podcast episode #148 of The JoLynn Braley Show then you can find out immediately if you share the same problem!

Otherwise, if you do not fix this one thing, there isn't any way to end the struggle with food and your weight. There isn't any way to get to your goal weight and stay there.

It's impossible unless you overcome the same challenge my successful weight loss coaching clients have overcome.

Just imagine.... if you could finally get normal with food, if you could finally get to your goal weight and stay there. how GOOD would that feel? To achieve these goals you'll need to overcome this one challenge that every one of my weight loss coaching clients has shared since I began coaching professionally in 2009.

The #1 Challenge All of My Weight Loss Coaching Clients Share

All change is preceded by awareness. Raise your level of self-awareness by listening in now to episode #148 of The JoLynn Braley Show. It's completely free to listen in now.

When you're stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, "thinking about" making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating, yo-yo dieting and food obsessions, then you're delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin.

Hey, do not apologize for wanting to look good in your jeans! There's nothing wrong with that. But does it make sense that you're going to have to take action, consistent action, in order to get to your healthiest weight and stay there?

The bulk of the action needs to be focused on your Inner Self.

Permanent weight loss is 92.8% inner game. If you don't win at the inner game of weight loss then you're setting yourself up for ongoing struggle.

Struggle is not fun! I've been there before. It pretty much sucks.

Wouldn't you rather be enjoying freedom from the fight?

The #1 Challenge All of My Weight Loss Coaching Clients Share [Podcast #148]

In episode #148 of The JoLynn Braley Show you'll learn the #1 challenge all of my weight loss coaching clients share. If you make this change for yourself now, then you stand a good chance of succeeding in changing your relationship with food to reach your healthiest weight and stay there for good.

Heads Up: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to take action with any instructions you'll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself).

Have you ever wasted time due to the myth of weight loss by osmosis?

Have you ever listened to multiple podcasts by multiple experts, back to back, just hoping for something to spark within you and flip that switch to motivate you to lose weight once and for all?

Listen in now to learn why weight loss by osmosis is a myth and save yourself years of your lifetime moving forward! After all, don't you want to live the rest of your life IN your ideal body, AT your ideal weight, instead of continuing to search, hope, and pray for motivation to "do it"?

Original copyrighted content published October 18, 2018 at https://fearlessfatloss.com/podcast/the-myth-of-weight-loss-by-osmosis

Have you ever wasted time due to the myth of weight loss by osmosis? I've done that, too!

Have you ever listened to multiple podcasts by multiple experts, back to back, just hoping for something to spark within you and flip that switch to motivate you to lose weight once and for all?

What if you could stop searching, and really do it? I mean really lose weight, and keep it off?

How good would that feel?

The Myth of Weight Loss by Osmosis

When you're stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, "thinking about" making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating, yo-yo dieting and food obsessions, then you're delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin.

Hey, do not apologize for wanting to look good in your jeans! There's nothing wrong with that. But does it make sense that you're going to have to take action, consistent action, in order to get to your healthiest weight and stay there?

The bulk of the action needs to be focused on your Inner Self.

Permanent weight loss is 92.8% inner game. If you don't win at the inner game of weight loss then you're setting yourself up for ongoing struggle.

Struggle is not fun! I've been there before. It pretty much sucks.

Wouldn't you rather be enjoying freedom from the fight?

The Myth of Weight Loss by Osmosis [Podcast #304]

Listen in now to learn why weight loss by osmosis is a myth and save yourself years of your lifetime moving forward! After all, don't you want to live the rest of your life IN your ideal body, AT your ideal weight, instead of continuing to search, hope, and pray for motivation to "do it"?

In episode #304 of The JoLynn Braley Show you'll learn why weight loss by osmosis is a myth. If you take action with the very simple step I give you during this free weight loss podcast, you'll clearly be able to tell the difference.

WARNING: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to take action with any instructions you'll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself).

Information collected without action taken upon said information only leads to added frustration. Don't do this to yourself!Click To Tweet

In this week's episode you'll learn:

* You're not alone in seeking weight loss by osmosis (it's an epidemic)

Have the lines become blurred between emotional hunger and physical hunger for you? If you answered YES you're not alone. Heck, there's a reason there's an obesity epidemic here in America! Listen in now to get the simple step to clearly know the difference between physical and emotional hunger, if you have a dream of achieving weight loss that lasts.

Original copyrighted content published October 17 2018 at https://fearlessfatloss.com/podcast/how-to-tell-the-difference-between-emotional-hunger-and-physical-hunger

It's extremely important to learn how to tell the difference between emotional hunger and physical hunger. if you have any hope of losing weight and keeping it off.

Why?

Because when the lines between emotional and physical hunger become blurred due to years of emotional eating, binge eating, and using food to cope with your day-to-day life then it's very common to never even feel physical hunger.

The problem with not feeling physical hunger is the fact that your body does not need any food if your stomach is not physically hungry.

You see, to put things in very simple terms, food is supposed to be fuel for your body; it's not supposed to be a coping mechanism for dealing with stress, anxiety, fears worry and failures you experience in your day-to-day life. Food is not supposed to be your lover, your best friend, your boyfriend, your cheating shame-filled weekend lover, or anything of the sort.

Food is fuel for your body and your body only needs fuel when your stomach is physically hungry.

How To Tell the Difference Between Emotional Hunger and Physical Hunger

When you're stuck in a pattern of years of emotional eating, using food to try to deal with anything uncomfortable in life, then it's easy to keep eating, keep stuffing, and keep the cycle going.

The thing is.... food is not supposed to be a one-trick pony for soothing any issue you experience in your day-to-day life. When your co-worker looks at you sideways, food is not supposed to be your anxiety cure.

While you might feel a little better for 5 minutes after emotional eating, what are the long term consequences? How do you feel most of the time about yourself and about your body?

You probably already know that you shouldn't be eating when you're not physically hungry, but knowing and doing are two separate things. What I've learned based on my own experience as well as the experience of my coaching clients, is that the root of your emotional eating must be healed in order to fully break free of the behavior. This is why I do the coaching that I do with my awesome coaching clients in The Inner Self Diet.

Changing your eating habits is easy, unless you make it hard. The way you make it hard is with your mindset.Click To Tweet

How To Tell the Difference Between Emotional Hunger and Physical Hunger [Podcast #303]

In episode #145 of The JoLynn Braley Show you'll learn how to tell the difference between emotional hunger and physical hunger. If you take action with the very simple step I give you during this free weight loss podcast,