In this podcast episode, Dr. Jon Dabach dives into the often-overlooked importance of scheduling sex in a relationship. He challenges the misconception that spontaneity is the hallmark of a healthy sex life, arguing instead that prioritizing and planning intimate moments can enhance romance and strengthen the bond between partners. Through candid and humorous insights, Dr. Jon explains how regular, scheduled intimacy can reduce stress, improve communication, and prevent the feeling of neglect that often creeps into long-term relationships.

Dr. Jon emphasizes that making time for sex is not just about physical gratification but about fostering emotional connection and ensuring that both partners feel valued and attended to. He provides practical advice on how to create a romantic and comfortable environment for scheduled sex, underscoring that the act of scheduling itself is a profound expression of love and commitment. This episode is a must-listen for couples looking to reignite their intimacy and fortify their relationship.

Memorable Quotes

1. "Unless you are having sex three to four times a week consistently every week, you should be scheduling sex."
2. "If you like sex, and your partner likes sex, why aren't you having more of it? The answer is you're probably not scheduling it."
3. "Romance is about attention. Romance is about handling something with care and compassion."
4. "In a marriage, especially if you have kids or very high-stress jobs, intimacy can stop feeling like a priority, and you can feel like roommates."
5. "Nobody on earth ever says, 'I can't wait to get married so that I can be left alone.' That's not why we get married."
6. "The best way to not fight is to have fun together. And the best way to have fun together for most people is to have great sex."
7. "Scheduling sex reduces stress and anxiety for most people."
8. "It's not about the physical release. It's about communicating. It's about reducing the amount of stress and anxiety through communication."

Interested in working with Jon directly? Find him at https://MrSpirituality.com

In this podcast episode, we explore the frustrating dynamic where a wife showers affection on her children but appears emotionally distant from her husband. As a couples counselor, I delve into various reasons behind this behavior, from emotional exhaustion to unresolved resentment, and offer insights into how understanding these reasons can help manage expectations and improve the marital relationship.

Using the Internal Family Systems (IFS) therapy model, we discuss how everyone has different parts of themselves they present in various relationships, and why a woman's affection for her children doesn't necessarily translate to her interactions with her husband. By recognizing the emotional toll of juggling multiple responsibilities and addressing unresolved issues, couples can work towards a more affectionate and fulfilling relationship.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

In this episode, we explore the reasons why men often feel that their wives are driving them nuts and how to address these issues effectively. We dive into five key areas that commonly cause friction in marriages from the male perspective. These include differences in communication styles, unrealistic expectations, constant criticism, emotional reactions, and lack of personal space. By understanding these dynamics, men can learn how to navigate these challenges and improve their relationships.

We discuss practical strategies for men to communicate better with their wives, manage expectations, handle criticism constructively, respond to emotional outbursts, and carve out necessary personal time. Through real-life examples and actionable advice, this episode aims to help husbands create a more harmonious and understanding relationship with their partners.

Memorable Quotes

1. "Your job as a husband is to always assume that your wife is looking for an echo chamber."
2. "A lot of men try and fix problems, but often, she just wants to vent."
3. "Assume it's a listening conversation, not a fix-it situation."
4. "If your wife needs help, she will ask for help most of the time."
5. "Men tend to value stoicism, while women are more expressive with their emotions."
6. "You need to communicate candidly about expectations to avoid misunderstandings."
7. "Criticism without appreciation can make men feel unappreciated."
8. "Learning how to get personal space is a crucial part of your relationship."

Interested in working with Jon directly? Find him at https://MrSpirituality.com

In this insightful podcast episode, Dr. Jon Dabach addresses a common and challenging issue: what to do when your wife suspects you of cheating, even when you're innocent. He outlines five key steps to help alleviate her suspicions and rebuild trust in the relationship. By emphasizing the importance of open communication, transparency, reassuring actions, addressing underlying issues, and fostering emotional intimacy, Dr. Jon provides practical advice for navigating this sensitive situation. Through relatable examples and compassionate guidance, he helps listeners understand how to maintain a healthy and trusting partnership even in the face of unfounded accusations.

Dr. Jon shares a detailed case study of a couple struggling with trust issues, demonstrating the complexities and emotional underpinnings of such situations. He offers actionable steps to create a more transparent and reassuring environment, highlighting the significance of understanding and addressing both partners' feelings and past traumas. This episode is a must-listen for anyone facing trust issues in their relationship or seeking to strengthen their bond with their partner through better communication and emotional connection.

Memorable Quotes

1. "All good communication starts with listening. Really hear her out."
2. "Increase transparency as much as possible. It can ease a lot of anxieties."
3. "Reassure with actions. Extravagant gestures can suppress suspicions of an affair."
4. "Address the underlying issues, whether recent changes or past traumas."
5. "Relationships need constant care and maintenance, like a plant that needs watering."
6. "Fostering emotional intimacy will squash most instances of suspicion."
7. "You don't need to see all parts of your partner; some things are meant to be private."
8. "When your wife feels your attention is squarely focused on her, it’s hard for her to believe you’re having an affair."

Interested in working with Jon directly? Find him at https://MrSpirituality.com

In this episode, I explore the common perception among men that women are "crazy," focusing on the root causes of this belief. As a couples counselor, I've identified five key areas where men and women differ significantly: comfort with expressing emotions, verbal communication styles, stress responses, risk aversion, and multitasking abilities. Understanding these differences can help both men and women improve their relationships by fostering better communication and empathy.

Throughout the podcast, I discuss how men can develop coping mechanisms to manage these differences and how women can explain their perspectives to their partners. By shedding light on these gender-specific behaviors, my aim is to reduce tension and promote harmony in relationships, ultimately preventing misunderstandings and conflicts that often arise from these fundamental differences.

Memorable Quotes

1. "Women are nuts, according to men."
2. "Men value stoicism, the idea that they can cut themselves off from emotion to focus on logic."
3. "Women use communication to build relationships, which can drive men crazy because they don't see the point."
4. "Men have a simple fight or flight response to stress, while women tend to 'tend and befriend.'"
5. "The lack of risk aversion in women can drive men insane because they don't see the logic in it."
6. "Multitasking is a magic trick to me; I don't understand how women do it effectively."
7. "Men tend to focus 100% on the task at hand, forgetting everything else, while women juggle multiple thoughts."
8. "As a husband, don't ask your wife what she needs help with; instead, pitch specific ideas to lighten her mental load."

Interested in working with Jon directly? Find him at https://MrSpirituality.com

In this episode, we dive into the concept of giving your partner too much space and the effects it can have on a relationship. Many people either suffocate their partner by not providing enough space or create a void by giving too much. We explore how attachment styles play a role in this dynamic and identify the critical differences between needing space and withdrawing. Through practical examples and client stories, we highlight the importance of recognizing these signals and balancing independence with intimacy to maintain a healthy and loving relationship.

We also discuss the signs of excessive distance, such as decreased intimacy, infrequent conversations, and a lack of shared activities. These signs can lead to emotional disconnection and isolation if not addressed. The podcast provides actionable steps to rectify these issues, emphasizing communication, scheduling couple time, and supporting each other's healthy independence. By understanding these dynamics, couples can foster a more connected and fulfilling relationship.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

In this podcast episode, Dr. Jon Dabach dives deep into common misconceptions surrounding sex in long-term relationships, dismantling myths around performance pressure and unrealistic expectations often perpetuated by media. He emphasizes the importance of mutual communication, understanding, and quality over quantity to foster intimacy and connection. The episode highlights the significance of discussing fantasies, preferences, and priorities while navigating emotional connections and potential misaligned expectations.

Dr. Jon also provides actionable advice for recognizing unhealthy patterns like weaponizing intimacy or viewing sex as transactional. He underscores the importance of creating a loving space for exploration and partnership, encouraging couples to embrace vulnerability and open conversations. His warm guidance ensures listeners leave with practical steps to enhance their sexual relationships.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

In this insightful podcast episode, Dr. Jon Dabach explores the importance of honest friendships and how they play a vital role in fostering personal growth. He emphasizes the value of having friends who ruffle your feathers and challenge you constructively, pushing you to be the best version of yourself. Dr. Jon discusses the concept of "echo chambers" and warns against surrounding yourself with people who only agree with you, as it can limit personal development and create harmful confirmation biases. Instead, he advocates for actively seeking friends with diverse perspectives who can provide constructive criticism while acting as accountability partners.

Dr. Jon also guides listeners on how to recognize when friendships are becoming detrimental or sugar-coating feedback, and how to embrace constructive criticism for positive change. He provides practical advice on differentiating helpful from harmful criticism and stresses the importance of maintaining humility and reciprocity in relationships. By offering honest feedback and challenging each other in a supportive manner, friendships can become a powerful foundation for personal and collective growth.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Discover how building emotional support through active listening and empathy can foster trust and intimacy in your marriage. Learn essential strategies to become a supportive husband who understands the changing roles in relationships and effectively navigates problem-solving while strengthening emotional resilience for a healthier partnership

Interested in working with Jon directly? Find him at https://MrSpirituality.com

In this episode, Dr. Jon Dabach dives deep into one of the most pervasive yet underestimated relationship destroyers: mobile devices. He explores how our constant attachment to phones affects intimacy, undermines connections, and distracts us from meaningful interactions with our partners and children. Social media envy, emotional disconnect, and the pressure of being constantly available for work are just a few of the consequences he discusses that can lead to communication breakdowns and weaken the bonds we share with our loved ones.

Dr. Jon emphasizes the importance of setting tech-free zones and times to rebuild intimacy. He encourages couples to prioritize shared activities and conversations over screen time, sharing practical tips like practicing mindfulness and designating boundaries for phone use. Tune in to uncover why these tech habits need to change and how you can start reconnecting with those who matter most today.

Interested in working with Jon directly? Find him at https://MrSpirituality.com